Wild and Brown Rice

Gluten Free
Dairy Free
Health score
29%
Wild and Brown Rice
100 min.
12
330kcal

Suggestions

Ingredients

  • cup brown rice uncooked
  • cup carrots diced
  • 0.8 cup celery diced
  • 43.5 ounce chicken broth canned
  • 0.3 teaspoon marjoram dried
  • 0.3 teaspoon ground pepper black
  • 0.5 teaspoon ground thyme 
  • cup onion diced
  • 0.5 teaspoon salt 
  • cups water boiling
  • 1.5 cups rice wild uncooked

Equipment

  • frying pan
  • sauce pan
  • dutch oven

Directions

  1. In heavy saucepan, soak wild rice in boiling water for 30 minutes.
  2. Drain; rinse thoroughly.
  3. In large skillet or Dutch oven, combine drained wild rice, brown rice, onion, carrots, celery, chicken broth, thyme, marjoram, salt, and black pepper. Bring to a boil over high heat.
  4. Reduce heat to low and simmer, covered, until rice is tender and liquid is absorbed, 50 to 60 minutes.

Nutrition Facts

Calories330kcal
Protein37.48%
Fat24.99%
Carbs37.53%

Properties

Glycemic Index
21.05
Glycemic Load
15.11
Inflammation Score
-9
Nutrition Score
14.80999996092%

Flavonoids

Apigenin
0.18mg
Luteolin
0.08mg
Isorhamnetin
0.67mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
2.75mg

Nutrients percent of daily need

Calories:329.65kcal
16.48%
Fat:9.02g
13.87%
Saturated Fat:2.44g
15.26%
Carbohydrates:30.47g
10.16%
Net Carbohydrates:28.04g
10.2%
Sugar:1.66g
1.84%
Cholesterol:51.38mg
17.13%
Sodium:610.2mg
26.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.43g
60.86%
Manganese:0.91mg
45.32%
Vitamin A:1998.26IU
39.97%
Phosphorus:294.9mg
29.49%
Selenium:19.58µg
27.97%
Zinc:4.15mg
27.65%
Vitamin B3:4.64mg
23.19%
Magnesium:81.64mg
20.41%
Vitamin B6:0.39mg
19.49%
Vitamin B12:1.03µg
17.13%
Iron:2.14mg
11.91%
Copper:0.22mg
11.14%
Vitamin B2:0.18mg
10.33%
Potassium:356.02mg
10.17%
Fiber:2.43g
9.73%
Folate:31.18µg
7.8%
Vitamin B1:0.1mg
6.88%
Vitamin K:6.85µg
6.52%
Vitamin B5:0.51mg
5.13%
Vitamin E:0.59mg
3.91%
Calcium:35.77mg
3.58%
Vitamin C:1.83mg
2.22%
Source:Allrecipes