Wild Arugula and Chickpea Salad

Gluten Free
Health score
39%
Wild Arugula and Chickpea Salad
15 min.
8
130kcal

Suggestions

Ingredients

  • 12 ounces arugula wild
  • 15 ounce chickpeas rinsed drained canned
  • medium head fennel bulb halved thinly sliced
  • 0.3 cup optional: dill fresh
  • cup grape tomatoes halved
  • tablespoons juice of lemon 
  • tablespoons olive oil extra-virgin
  • ounces thinly parmigiano-reggiano shaved
  • servings salt and pepper black freshly ground

Equipment

  • bowl
  • whisk

Directions

  1. Combine the arugula, fennel, chickpeas, tomatoes and dill in a large shallow bowl.
  2. Whisk together the lemon juice and olive oil and season with salt and pepper. Toss the salad with the dressing and top with the shaved cheese.

Nutrition Facts

Calories130kcal
Protein19.95%
Fat44.4%
Carbs35.65%

Properties

Glycemic Index
28.67
Glycemic Load
3.06
Inflammation Score
-8
Nutrition Score
13.162608876824%

Flavonoids

Eriodictyol
0.5mg
Hesperetin
0.54mg
Naringenin
0.18mg
Isorhamnetin
2.47mg
Kaempferol
15.05mg
Myricetin
0.04mg
Quercetin
4.37mg

Nutrients percent of daily need

Calories:130.26kcal
6.51%
Fat:6.77g
10.42%
Saturated Fat:1.83g
11.41%
Carbohydrates:12.24g
4.08%
Net Carbohydrates:8.02g
2.92%
Sugar:2.66g
2.96%
Cholesterol:4.82mg
1.61%
Sodium:289.96mg
12.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.85g
13.69%
Vitamin K:68.58µg
65.32%
Manganese:0.68mg
34.08%
Vitamin A:1380.9IU
27.62%
Calcium:190.51mg
19.05%
Vitamin C:15.19mg
18.42%
Folate:68.69µg
17.17%
Fiber:4.22g
16.87%
Vitamin B6:0.32mg
16.11%
Phosphorus:134.35mg
13.43%
Potassium:421.28mg
12.04%
Magnesium:45.68mg
11.42%
Iron:1.73mg
9.59%
Copper:0.15mg
7.51%
Vitamin E:0.98mg
6.53%
Zinc:0.87mg
5.79%
Vitamin B2:0.09mg
5.06%
Vitamin B5:0.47mg
4.73%
Selenium:3µg
4.28%
Vitamin B1:0.05mg
3.34%
Vitamin B3:0.54mg
2.72%
Vitamin B12:0.09µg
1.42%