15 min.
Preparation time
Preparation: 15 min.
Gaps: no
Total: 15 min.
Servings
Serve: 8 persons
Weight Per Serving: 159g
Price Per Serving: 1.34$
130kcal
Nutrition
Calories: 130kcal
Protein: 19.95%
Fat: 44.4%
Carbs: 35.65%
Ingredients
- 12 ounces arugula wild
- 15 ounce chickpeas rinsed drained canned
- 1 medium head fennel bulb halved thinly sliced
- 0.3 cup optional: dill fresh
- 1 cup grape tomatoes halved
- 2 tablespoons juice of lemon
- 2 tablespoons olive oil extra-virgin
- 2 ounces thinly parmigiano-reggiano shaved
- 8 servings salt and pepper black freshly ground
Equipment
Directions
- Combine the arugula, fennel, chickpeas, tomatoes and dill in a large shallow bowl.
- Whisk together the lemon juice and olive oil and season with salt and pepper. Toss the salad with the dressing and top with the shaved cheese.
Nutrition Facts
Properties
Nutrition Score
13.162608876824%
Flavonoids
Nutrients percent of daily need