Wild Blue Energy Chews

Dairy Free
Wild Blue Energy Chews
65 min.
30
124kcal

Suggestions


Are you looking for a delicious and energizing snack that’s both satisfying and guilt-free? Look no further than our Wild Blue Energy Chews! These delightful treats are perfect for anyone seeking a dairy-free option that doesn’t compromise on flavor or nutrition. With a delightful blend of wholesome ingredients, these chews are not only easy to make but also packed with the goodness of oats, nuts, and dried blueberries.

Imagine biting into a chewy, sweet morsel that combines the rich taste of bittersweet chocolate with the natural sweetness of blueberries. Each bite is a burst of energy, making them an ideal choice for a pre-workout snack or a midday pick-me-up. Plus, they’re incredibly versatile—perfect as an appetizer for gatherings, a starter for your meals, or simply a snack to enjoy anytime.

With just 65 minutes of preparation time, you can whip up a batch that serves 30 people, making it a fantastic option for parties or family gatherings. The combination of oats and toasted wheat germ provides a hearty texture, while the chopped almonds add a satisfying crunch. Whether you’re a busy parent, an athlete, or just someone who loves tasty snacks, these Wild Blue Energy Chews are sure to become a favorite in your recipe repertoire. So, roll up your sleeves and get ready to indulge in a treat that’s as nutritious as it is delicious!

Ingredients

  • 17.5 oz basic cookie mix 
  • 0.3 cup wheat germ toasted
  • tablespoons butter softened
  • tablespoons canola oil 
  • tablespoons water 
  •  egg whites 
  • 0.5 cup blueberries dried
  • 0.3 cup almonds whole chopped
  • oz baker's chocolate chopped

Equipment

  • bowl
  • baking sheet
  • oven
  • wire rack

Directions

  1. Heat oven to 350°F. In large bowl, stir cookie mix, wheat germ, butter, oil, water and egg white until soft dough forms. Stir in blueberries, almonds and chocolate.
  2. On ungreased cookie sheets, drop dough by rounded tablespoonfuls 2 inches apart.
  3. Bake 11 to 13 minutes or until edges are light golden brown. Cool 5 minutes; remove from cookie sheets to cooling rack.

Nutrition Facts

Calories124kcal
Protein4.83%
Fat43.84%
Carbs51.33%

Properties

Glycemic Index
0.33
Glycemic Load
0.01
Inflammation Score
-1
Nutrition Score
2.1100000275866%

Flavonoids

Cyanidin
0.03mg
Catechin
1.23mg
Epigallocatechin
0.03mg
Epicatechin
2.69mg
Naringenin
0.01mg
Isorhamnetin
0.03mg

Nutrients percent of daily need

Calories:124.05kcal
6.2%
Fat:6.07g
9.34%
Saturated Fat:1.26g
7.85%
Carbohydrates:15.99g
5.33%
Net Carbohydrates:14.65g
5.33%
Sugar:9.27g
10.29%
Cholesterol:0mg
0%
Sodium:33.55mg
1.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.51g
3.01%
Manganese:0.23mg
11.68%
Fiber:1.34g
5.37%
Copper:0.08mg
4.07%
Vitamin E:0.6mg
4.01%
Iron:0.54mg
3.01%
Magnesium:11.86mg
2.96%
Zinc:0.34mg
2.25%
Phosphorus:21.83mg
2.18%
Vitamin B1:0.03mg
1.87%
Potassium:62.63mg
1.79%
Vitamin B2:0.03mg
1.75%
Selenium:1.16µg
1.66%
Vitamin K:1.18µg
1.13%