Wild Blueberry Soda

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Wild Blueberry Soda
10 min.
4
82kcal

Suggestions


If you're looking for a refreshing and healthy drink to enjoy on a warm day, this Wild Blueberry Soda is the perfect choice! Packed with antioxidants from wild blueberries, this beverage not only quenches your thirst but also provides a burst of natural sweetness. Whether you're a vegan, gluten-free, or dairy-free, this drink is ideal for all dietary preferences. The combination of fresh lime juice and elderflower syrup gives it a bright, tangy kick, while the blueberry ice cubes keep the drink cool without diluting the flavors. It's a fun and colorful twist on a traditional soda, and the fresh mint leaves add a touch of herbal freshness that elevates every sip. Best of all, it’s incredibly easy to make, with just a few simple ingredients and minimal prep time—perfect for when you need a quick, yet impressive, beverage to serve at a gathering or just to enjoy by yourself. Get ready to indulge in this light, fizzy, and super refreshing drink that’s as delightful to your taste buds as it is to your eyes!

Ingredients

  • cup blueberries wild frozen divided (I buy them at Trader Joe's)
  • ounces pomegranate-blueberry juice concentrate 
  • servings mint leaves fresh
  •  juice of lime 
  • ounces elderflower syrup (can substitute simple syrup or agave nectar in a pinch)
  • 2.5 cups soda water 

Equipment

  • ice cube tray

Directions

  1. Make a tray of blueberry ice cubes by placing about 1 to 2 teaspoons of berries per cube in an ice cube tray. Reserve 1/4 cup of the berries for the drink.Carefully mix the lime juice with the remaining blueberries, blueberry juice and syrup or agave.
  2. Pour the juice mixture evenly among four glasses, top each with the soda, stir and add washed mint leaves and the blueberry ice cubes.

Nutrition Facts

Calories82kcal
Protein1.79%
Fat2.15%
Carbs96.06%

Properties

Glycemic Index
13.75
Glycemic Load
3.41
Inflammation Score
-3
Nutrition Score
3.4926087169544%

Flavonoids

Cyanidin
3.13mg
Petunidin
11.67mg
Delphinidin
13.11mg
Malvidin
25.01mg
Peonidin
7.51mg
Catechin
1.96mg
Epigallocatechin
0.24mg
Epicatechin
0.23mg
Eriodictyol
0.64mg
Hesperetin
1.45mg
Naringenin
0.06mg
Apigenin
0.05mg
Luteolin
0.2mg
Kaempferol
0.61mg
Myricetin
0.48mg
Quercetin
2.91mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:82.24kcal
4.11%
Fat:0.21g
0.32%
Saturated Fat:0.01g
0.09%
Carbohydrates:20.72g
6.91%
Net Carbohydrates:19.66g
7.15%
Sugar:16.57g
18.42%
Cholesterol:0mg
0%
Sodium:40.54mg
1.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.39g
0.77%
Vitamin C:22.35mg
27.1%
Vitamin K:10.42µg
9.92%
Manganese:0.14mg
7.05%
Vitamin E:0.9mg
6.01%
Fiber:1.06g
4.23%
Vitamin B6:0.06mg
2.97%
Vitamin B2:0.04mg
2.56%
Potassium:83.04mg
2.37%
Vitamin B1:0.04mg
2.37%
Iron:0.43mg
2.36%
Folate:9.11µg
2.28%
Copper:0.04mg
1.93%
Zinc:0.23mg
1.54%
Magnesium:5.84mg
1.46%
Calcium:14.57mg
1.46%
Vitamin B3:0.29mg
1.45%
Vitamin A:71.66IU
1.43%