Wild Blueberry Steamed Pudding

Vegetarian
Health score
1%
Wild Blueberry Steamed Pudding
45 min.
6
313kcal

Suggestions


Indulge in the delightful experience of making Wild Blueberry Steamed Pudding, a dessert that perfectly marries the rustic charm of outdoor cooking with the sweet, tangy flavor of wild blueberries. This vegetarian treat is not only a feast for the taste buds but also a visual delight, with vibrant berries nestled within a soft, fluffy pudding. Imagine gathering around a warm fire, the aroma of melting butter and fresh lemon zest wafting through the air as you prepare this unique dessert.

In just 45 minutes, you can create a dish that serves six, making it an ideal choice for family gatherings or cozy get-togethers with friends. The process of steaming the pudding over glowing embers adds a layer of authenticity and adventure to your cooking experience, transforming a simple dessert into a memorable occasion. With each slice, you’ll uncover pockets of juicy blueberries that burst with flavor, perfectly complemented by the light and airy texture of the pudding.

Whether you’re an experienced outdoor chef or a novice looking to try something new, this Wild Blueberry Steamed Pudding is sure to impress. So gather your ingredients, fire up the grill, and get ready to create a dessert that will leave everyone asking for seconds!

Ingredients

  • tablespoon double-acting baking powder 
  • large eggs 
  • cup flour all-purpose
  • 0.5 teaspoon kosher salt 
  •  lemon zest finely grated
  • cup sugar 
  • tablespoons butter unsalted for baking cut into pieces, plus additional ) ()
  • teaspoon vanilla extract 
  • 0.5 cup milk whole
  • cup blueberries wild stemmed rinsed

Equipment

  • bowl
  • whisk
  • grill
  • kitchen towels
  • spatula
  • skewers
  • dutch oven

Directions

  1. Prepare a medium-high-heat fire, with the flames occasionally licking the grill grate.
  2. Let it burn steadily until glowing, ash-covered embers begin to form, about 45 minutes. Then use a coal shovel or other like implement to scrape a bed of embers to the side of the fire pit.
  3. Drop the butter into a metal bowl and place it directly upon the grill grate. Allow the butter to melt, about 1 minute, and transfer the bowl to a resting place to cool slightly.
  4. Add the sugar, milk, and egg to the butter and whisk until the mixture is light and frothy.
  5. Mix in the vanilla and lemon zest.
  6. In a separate bowl, gently whisk the flour, baking powder, and salt just to combine. Dump the dry ingredients into the wet ingredients all at once, and fold with a spatula to form a batter. Don't be troubled if the texture is still a little lumpy, so long as there are no dry patches.
  7. Generously butter a 1-quart metal bowl and scatter half the blueberries in the bottom of it. Scrape the batter on top of the berries. Scatter the remaining berries on top of the batter.
  8. Place the baking stones or tea towel in the bottom of the Dutch oven. Rest the batter-filled bowl on top of the stones or towel.
  9. Pour enough water into the Dutch oven to reach halfway up the side of the bowl. Cover the pot and rest it on the bed of glowing embers. Shovel additional glowing embers on top of the lid. Allow the pudding to steam for 40 to 50 minutes, or until it is firm to the touch and a wooden skewer inserted in the center comes out clean. Allow the pudding to rest in the pot, uncovered, for 15 minutes before turning it out onto a platter.
  10. Cut the pudding into slices and serve.
  11. From Campfire Cookery: Adventuresome Recipes and Other Curiosities for the Great Outdoors by Sarah Huck and Jaimee Young. Copyright © 2011 Sarah Huck and Jaimee Young Stewart. Foreword © 2011 Melissa Clark. Photographs © 2011 Tara Donne. Published in 2011 by Stewart, Tabori & Chang, an imprint of ABRAMS.

Nutrition Facts

Calories313kcal
Protein5.2%
Fat26.53%
Carbs68.27%

Properties

Glycemic Index
52.52
Glycemic Load
36.83
Inflammation Score
-4
Nutrition Score
6.5300000128539%

Flavonoids

Cyanidin
2.09mg
Petunidin
7.78mg
Delphinidin
8.74mg
Malvidin
16.67mg
Peonidin
5mg
Catechin
1.3mg
Epigallocatechin
0.16mg
Epicatechin
0.15mg
Luteolin
0.05mg
Kaempferol
0.41mg
Myricetin
0.32mg
Quercetin
1.89mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:312.71kcal
15.64%
Fat:9.41g
14.48%
Saturated Fat:5.47g
34.21%
Carbohydrates:54.49g
18.16%
Net Carbohydrates:53.22g
19.35%
Sugar:36.92g
41.02%
Cholesterol:53.51mg
17.84%
Sodium:427.49mg
18.59%
Alcohol:0.23g
100%
Alcohol %:0.24%
100%
Protein:4.15g
8.29%
Calcium:155.91mg
15.59%
Selenium:10.34µg
14.77%
Vitamin B1:0.19mg
12.57%
Manganese:0.23mg
11.6%
Vitamin B2:0.19mg
11.18%
Folate:43.93µg
10.98%
Phosphorus:108.72mg
10.87%
Iron:1.43mg
7.95%
Vitamin B3:1.37mg
6.86%
Vitamin A:325IU
6.5%
Vitamin K:5.56µg
5.3%
Fiber:1.26g
5.06%
Vitamin C:3.68mg
4.46%
Vitamin D:0.53µg
3.54%
Vitamin B5:0.34mg
3.39%
Vitamin B12:0.2µg
3.33%
Vitamin E:0.47mg
3.13%
Copper:0.06mg
2.79%
Magnesium:10.47mg
2.62%
Zinc:0.39mg
2.61%
Potassium:89.22mg
2.55%
Vitamin B6:0.05mg
2.54%
Source:Epicurious