Wild Boar in the Style of the Eastern Side: Cinghiale di Calitri

Gluten Free
Dairy Free
Health score
46%
Wild Boar in the Style of the Eastern Side: Cinghiale di Calitri
95 min.
6
475kcal

Suggestions

Ingredients

  •  rome apple peeled cut into slices
  • pound pork loin roast boneless
  • medium carrots cut into 1/ medallions
  • cups cooking wine dry white
  • 12 cloves garlic 
  • tablespoons olive oil extra-virgin
  • bunch parsley italian chopped
  • medium onions red cut into 1-inch slices
  • cup red wine 
  • bunch rosemary 
  • servings salt and pepper 

Equipment

  • frying pan
  • oven
  • stove
  • dutch oven
  • kitchen twine

Directions

  1. At regular intervals, make 12 (1-inch deep) incisions into the pork loin, and stuff 1 garlic clove into each incision.
  2. Lay the rosemary branches across the loin and tie it tightly with butcher's twine, securing rosemary inside the twine.
  3. Preheat the oven to 400 degrees F.
  4. In a Dutch oven, heat the oil until just smoking. Season the meat with salt and pepper, brown it on all sides in the oil, remove and set aside. To the Dutch oven, add the onions, carrots, and apple and cook until light golden brown, about 8 to 10 minutes.
  5. Add the wine, bring it to a boil, and return the loin to the pan.
  6. Place the Dutch oven in the oven and cook 45 minutes, until the meat is fork-tender.
  7. Remove from the oven, remove loin and return Dutch oven to stove top to cook for 10 to 15 minutes more, until sauce is reduced.
  8. Garnish with the parsley, untie the loin and carve into slices to serve.

Nutrition Facts

Calories475kcal
Protein36.48%
Fat47.52%
Carbs16%

Properties

Glycemic Index
44.64
Glycemic Load
3.68
Inflammation Score
-10
Nutrition Score
29.073912744937%

Flavonoids

Cyanidin
0.55mg
Petunidin
0.79mg
Delphinidin
0.8mg
Malvidin
5.58mg
Peonidin
0.51mg
Catechin
3.87mg
Epigallocatechin
0.1mg
Epicatechin
4.24mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.06mg
Hesperetin
0.57mg
Naringenin
1.01mg
Apigenin
20.54mg
Luteolin
0.2mg
Isorhamnetin
1.85mg
Kaempferol
0.53mg
Myricetin
1.7mg
Quercetin
9.28mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:475.18kcal
23.76%
Fat:20.43g
31.43%
Saturated Fat:3.89g
24.32%
Carbohydrates:15.48g
5.16%
Net Carbohydrates:12.98g
4.72%
Sugar:6.83g
7.59%
Cholesterol:95.25mg
31.75%
Sodium:296.06mg
12.87%
Alcohol:12.48g
100%
Alcohol %:4.07%
100%
Protein:35.29g
70.58%
Vitamin K:168.31µg
160.29%
Vitamin A:4226.05IU
84.52%
Vitamin B6:1.38mg
68.88%
Selenium:43.12µg
61.6%
Vitamin B1:0.73mg
48.88%
Vitamin B3:9.3mg
46.51%
Phosphorus:399.8mg
39.98%
Potassium:904.19mg
25.83%
Vitamin C:20.02mg
24.27%
Zinc:3.18mg
21.2%
Vitamin B2:0.35mg
20.83%
Manganese:0.37mg
18.31%
Magnesium:66.72mg
16.68%
Vitamin E:2.48mg
16.56%
Vitamin B5:1.37mg
13.67%
Vitamin B12:0.77µg
12.85%
Iron:2.26mg
12.55%
Fiber:2.5g
10.01%
Copper:0.16mg
8.05%
Folate:28.58µg
7.15%
Calcium:63.42mg
6.34%
Vitamin D:0.6µg
4.03%