Wild Game Chili

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
26%
Wild Game Chili
210 min.
8
125kcal

Suggestions

Ingredients

  • teaspoon ancho chile powder 
  • 0.5 cup beer (or use water)
  • cup bell peppers diced (any color)
  • ounce tomato sauce canned
  • 0.5  orange habanero chile pepper red seeded finely chopped
  •  mild chile pepper green seeded drained chopped canned (such as Anaheim) (or a 4-ounce can chiles, )
  •  new mexico chile pepper seeded finely chopped
  • 0.5 teaspoon chipotle chile powder 
  • 2.5 tablespoons chili powder 
  • 56 ounce fire-roasted tomatoes whole peeled canned
  • tablespoons parsley fresh chopped
  • cloves garlic minced
  • 1.5 tablespoons ground cumin 
  •  jalapeño peppers seeded finely chopped
  • servings kosher salt 
  • 1.5 tablespoons olive oil extra-virgin plus more for brushing
  • 1.5 teaspoons oregano dried
  • servings pepper freshly ground
  •  tomatoes 
  • cups vidalia sweet chopped
  • pounds ground moose 
  • pounds ground moose 

Equipment

  • frying pan
  • baking sheet
  • oven
  • pot
  • potato masher

Directions

  1. Heat the olive oil in a large skillet over medium-high heat.
  2. Add the ground meat and cook, stirring and breaking up the meat, until no longer pink, about 10 minutes.
  3. Add half each of the onions and garlic and cook, stirring, 10 more minutes; set aside.
  4. Combine the fire-roasted tomatoes and tomato sauce in a large pot over medium heat and crush with a potato masher. Stir in the reserved meat, the remaining onions and garlic, the bell peppers, parsley, green chile, jalapenos, habanero and New Mexico chile.
  5. Add the chili powder, ancho chile powder, chipotle chile powder, 2 teaspoons salt, the cumin, oregano, 1/2 teaspoon pepper and the beer. Reduce the heat to medium low and simmer, stirring occasionally, 1 hour.
  6. Meanwhile, preheat the oven to 200 degrees F and lightly brush a baking sheet with olive oil.
  7. Cut the tomatoes in half and set cut-side down on the prepared baking sheet.
  8. Brush the tomatoes with more olive oil and sprinkle with salt; bake until darkened and wrinkled, about 1 hour.
  9. Crush the tomatoes with the potato masher and add to the pot; cover and simmer 2 more hours. Season with salt.
  10. Photograph by Ryan Dausch

Nutrition Facts

Calories125kcal
Protein11.43%
Fat24.7%
Carbs63.87%

Properties

Glycemic Index
42.63
Glycemic Load
1.77
Inflammation Score
-10
Nutrition Score
13.993043277575%

Flavonoids

Epigallocatechin 3-gallate
0.03mg
Naringenin
0.31mg
Apigenin
2.16mg
Luteolin
0.18mg
Kaempferol
0.52mg
Myricetin
0.7mg
Quercetin
6.34mg

Nutrients percent of daily need

Calories:125.45kcal
6.27%
Fat:3.64g
5.59%
Saturated Fat:0.5g
3.15%
Carbohydrates:21.15g
7.05%
Net Carbohydrates:16.05g
5.84%
Sugar:10.77g
11.97%
Cholesterol:0mg
0%
Sodium:708.72mg
30.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.79g
7.57%
Vitamin C:56.73mg
68.77%
Vitamin A:2923.4IU
58.47%
Vitamin K:30.78µg
29.31%
Fiber:5.1g
20.38%
Iron:3.23mg
17.97%
Vitamin E:2.69mg
17.91%
Vitamin B6:0.32mg
16.19%
Manganese:0.31mg
15.44%
Potassium:410.68mg
11.73%
Calcium:111.04mg
11.1%
Folate:33.5µg
8.37%
Copper:0.15mg
7.48%
Magnesium:28.24mg
7.06%
Vitamin B3:1.36mg
6.79%
Phosphorus:57.5mg
5.75%
Vitamin B2:0.1mg
5.64%
Vitamin B1:0.08mg
5.19%
Zinc:0.49mg
3.26%
Vitamin B5:0.3mg
3.02%
Selenium:1.41µg
2.01%