Wild Grape Starter

Vegetarian
Vegan
Dairy Free
Health score
23%
Wild Grape Starter
45 min.
4
180kcal

Suggestions

Are you a fan of homemade starters but looking for a unique and eco-friendly twist? Look no further than the Wild Grape Starter! This vegetarian, vegan, and dairy-free recipe is not only delicious but also easy to make. In just 45 minutes, you can whip up a batch that serves four, with each person consuming around 180 calories. Whether you're crafting a side dish or planning a full meal, this Wild Grape Starter is sure to impress.

Crafted from a simple blend of 1 pound of grapes and 1 cup of whole wheat flour, this starter is perfect for those who prefer a healthier, whole grain option. The process begins by crushing grapes and allowing them to ferment, which introduces natural yeast, eliminating the need for store-bought yeast. After a few days, the mixture is combined with flour and left to stand, becoming increasingly active over a series of 24-hour periods.

The result is a starter that's rich in protein, with a balanced mix of fat and carbohydrates. Its unique flavor profile, derived from the wild grapes, adds a delightful twist to your baking endeavors. Whether you choose to maintain your starter as a daily companion or opt for a weekly feeding schedule when stored in the refrigerator, the Wild Grape Starter is a sustainable and flavorful addition to any kitchen.

Dive into the world of homemade bread and beyond with the Wild Grape Starter. Your taste buds and baking projects will thank you!

Ingredients

  • pound grapes 
  • cup flour whole wheat

Equipment

  • bowl
  • mixing bowl
  • cheesecloth

Directions

  1. Stem grapes into a medium mixing bowl. Crush with hands. Cover with cheesecloth, and set aside for three days at room temperature.
  2. After three days there should be bubbles in the grape juice, indicating fermentation has begun. Strain liquid, and discard skins. Return to bowl, and stir in 1 cup whole wheat flour. Set aside for 24 hours at room temperature.
  3. Measure 1 cup starter, discard any extra, and transfer to a 1 quart glass or ceramic container with a lid. Stir in 1 scant cup bread flour and 1 cup water. The mixture should resemble a thick batter; add more water or flour if necessary to achieve this consistency. Cover loosely with lid.
  4. Let stand at room temperature for 24 hours. Repeat the following day. Some activity should be noticeable: the mixture should be starting to bubble. Repeat twice more. You will need to discard some of the mixture each day.
  5. Starter should be quite active. Begin feeding regularly, every 4 to 6 hours, doubling the starter each time. For instance, if you have 1 cup starter, add 1 cup bread flour and 1 cup water. Alternatively, store in the refrigerator, and feed weekly.

Nutrition Facts

Calories180kcal
Protein9.76%
Fat4.28%
Carbs85.96%

Properties

Glycemic Index
11.5
Glycemic Load
8.97
Inflammation Score
-3
Nutrition Score
10.709999934487%

Nutrients percent of daily need

Calories:180.24kcal
9.01%
Fat:0.93g
1.43%
Saturated Fat:0.19g
1.19%
Carbohydrates:42.12g
14.04%
Net Carbohydrates:37.89g
13.78%
Sugar:17.7g
19.67%
Cholesterol:0mg
0%
Sodium:2.87mg
0.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.78g
9.56%
Manganese:1.3mg
65.03%
Selenium:18.65µg
26.65%
Fiber:4.23g
16.92%
Vitamin K:17.13µg
16.31%
Vitamin B1:0.23mg
15.26%
Copper:0.27mg
13.35%
Phosphorus:129.78mg
12.98%
Magnesium:49.04mg
12.26%
Vitamin B6:0.22mg
10.98%
Potassium:325.49mg
9.3%
Vitamin B3:1.7mg
8.5%
Iron:1.49mg
8.27%
Vitamin B2:0.13mg
7.58%
Zinc:0.86mg
5.73%
Vitamin C:3.63mg
4.4%
Folate:15.47µg
3.87%
Vitamin E:0.43mg
2.86%
Vitamin B5:0.24mg
2.38%
Calcium:21.54mg
2.15%
Vitamin A:77.54IU
1.55%
Source:Allrecipes