Wild Grape Starter

Vegetarian
Vegan
Dairy Free
Health score
23%
Wild Grape Starter
45 min.
4
180kcal

Suggestions

Ingredients

  • pound grapes 
  • cup flour whole wheat

Equipment

  • bowl
  • mixing bowl
  • cheesecloth

Directions

  1. Stem grapes into a medium mixing bowl. Crush with hands. Cover with cheesecloth, and set aside for three days at room temperature.
  2. After three days there should be bubbles in the grape juice, indicating fermentation has begun. Strain liquid, and discard skins. Return to bowl, and stir in 1 cup whole wheat flour. Set aside for 24 hours at room temperature.
  3. Measure 1 cup starter, discard any extra, and transfer to a 1 quart glass or ceramic container with a lid. Stir in 1 scant cup bread flour and 1 cup water. The mixture should resemble a thick batter; add more water or flour if necessary to achieve this consistency. Cover loosely with lid.
  4. Let stand at room temperature for 24 hours. Repeat the following day. Some activity should be noticeable: the mixture should be starting to bubble. Repeat twice more. You will need to discard some of the mixture each day.
  5. Starter should be quite active. Begin feeding regularly, every 4 to 6 hours, doubling the starter each time. For instance, if you have 1 cup starter, add 1 cup bread flour and 1 cup water. Alternatively, store in the refrigerator, and feed weekly.

Nutrition Facts

Calories180kcal
Protein9.76%
Fat4.28%
Carbs85.96%

Properties

Glycemic Index
11.5
Glycemic Load
8.97
Inflammation Score
-3
Nutrition Score
10.709999934487%

Nutrients percent of daily need

Calories:180.24kcal
9.01%
Fat:0.93g
1.43%
Saturated Fat:0.19g
1.19%
Carbohydrates:42.12g
14.04%
Net Carbohydrates:37.89g
13.78%
Sugar:17.7g
19.67%
Cholesterol:0mg
0%
Sodium:2.87mg
0.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.78g
9.56%
Manganese:1.3mg
65.03%
Selenium:18.65µg
26.65%
Fiber:4.23g
16.92%
Vitamin K:17.13µg
16.31%
Vitamin B1:0.23mg
15.26%
Copper:0.27mg
13.35%
Phosphorus:129.78mg
12.98%
Magnesium:49.04mg
12.26%
Vitamin B6:0.22mg
10.98%
Potassium:325.49mg
9.3%
Vitamin B3:1.7mg
8.5%
Iron:1.49mg
8.27%
Vitamin B2:0.13mg
7.58%
Zinc:0.86mg
5.73%
Vitamin C:3.63mg
4.4%
Folate:15.47µg
3.87%
Vitamin E:0.43mg
2.86%
Vitamin B5:0.24mg
2.38%
Calcium:21.54mg
2.15%
Vitamin A:77.54IU
1.55%
Source:Allrecipes