Wild Mushroom and Beef Stir-Fry

Gluten Free
Dairy Free
Health score
17%
Wild Mushroom and Beef Stir-Fry
40 min.
4
231kcal

Suggestions


Indulge in the rich and savory flavors of our Wild Mushroom and Beef Stir-Fry, a delightful dish that brings together the earthy essence of wild mushrooms and the tender juiciness of flank steak. Perfect for a quick lunch or a satisfying dinner, this gluten-free and dairy-free recipe is not only delicious but also easy to prepare, making it an ideal choice for busy weeknights.

In just 40 minutes, you can create a vibrant meal that serves four, with each serving clocking in at a mere 231 calories. The combination of fresh ginger, garlic, and a splash of Shaoxing wine elevates the dish, while the colorful medley of leeks and celery adds a delightful crunch. The stir-frying technique ensures that the beef remains tender and the mushrooms are perfectly caramelized, creating a mouthwatering experience with every bite.

Whether you're a seasoned home cook or just starting your culinary journey, this Wild Mushroom and Beef Stir-Fry is sure to impress. Serve it over a bed of steamed rice to soak up the flavorful sauce, and enjoy a meal that is both nourishing and satisfying. Gather your ingredients and get ready to savor a dish that celebrates the beauty of fresh produce and quality protein!

Ingredients

  • servings pepper black freshly ground
  • medium celery stalks sliced
  • 1.5 teaspoons cornstarch 
  • 0.5 teaspoon t brown sugar dark packed
  • ounces flank steak trimmed
  • teaspoons ginger fresh minced peeled
  • medium garlic clove minced
  • servings kosher salt 
  • medium leek white green rinsed halved lengthwise sliced
  • pound chanterelles wild cleaned ends trimmed sliced lengthwise (such as maitake, lobster, chanterelle, porcini, or shiitake)
  • teaspoon rice vinegar 
  • tablespoons rice wine dry
  • tablespoons soya sauce 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • wok
  • spatula

Directions

  1. Cut the flank steak with the grain into 2- to 3-inch-wide strips, then cut each strip against the grain into 1/4-inch-thick pieces.
  2. Place the Shaoxing or sherry, soy sauce, cornstarch, brown sugar, and vinegar in a small bowl and stir to combine; set aside.
  3. Heat a 14-inch flat-bottomed wok over high heat until a bead of water vaporizes when dropped in the pan.
  4. Drizzle 1 tablespoon of the oil around the perimeter of the wok and add the reserved beef in an even layer. Cook undisturbed until the beef begins to sear, about 1 minute. Using a metal spatula, stir-fry for 30 seconds until the beef is lightly browned but not cooked through.
  5. Transfer to a large plate.
  6. Drizzle 1 teaspoon of the oil around the perimeter of the wok.
  7. Spread half of the mushrooms around the perimeter of the wok and season lightly with salt and pepper. Sear, stirring once halfway through the cooking time, until golden brown, about 2 minutes. Continue to stir-fry until the mushrooms are tender, about 30 seconds to 1 minute more.
  8. Transfer the mushrooms to the plate with the beef. Repeat with another teaspoon of the oil and the remaining mushrooms.
  9. Drizzle the remaining teaspoon of oil around the perimeter of the wok and add the leeks, celery, and garlic. Stir-fry until the leeks are wilted, about 2 minutes. Return the beef, mushrooms, and any accumulated juices from the plate to the wok. Stir the reserved soy sauce–cornstarch mixture and add it to the wok. Stir-fry until the beef is just cooked, about 30 to 60 seconds.
  10. Serve immediately with steamed rice.

Nutrition Facts

Calories231kcal
Protein27.99%
Fat42.02%
Carbs29.99%

Properties

Glycemic Index
51.5
Glycemic Load
1.94
Inflammation Score
-7
Nutrition Score
19.925652089326%

Flavonoids

Apigenin
0.06mg
Luteolin
0.02mg
Kaempferol
1.19mg
Myricetin
0.11mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:230.91kcal
11.55%
Fat:10.4g
15.99%
Saturated Fat:2.24g
13.98%
Carbohydrates:16.7g
5.57%
Net Carbohydrates:11.42g
4.15%
Sugar:3.74g
4.16%
Cholesterol:34.02mg
11.34%
Sodium:747.95mg
32.52%
Alcohol:1.21g
100%
Alcohol %:0.63%
100%
Protein:15.58g
31.17%
Vitamin B3:8.72mg
43.59%
Vitamin D:6.01µg
40.07%
Iron:6.01mg
33.37%
Vitamin K:34.86µg
33.2%
Manganese:0.62mg
31.05%
Selenium:20µg
28.58%
Vitamin B6:0.53mg
26.37%
Copper:0.52mg
25.76%
Potassium:882.63mg
25.22%
Fiber:5.28g
21.13%
Phosphorus:209.19mg
20.92%
Zinc:3.09mg
20.58%
Vitamin B2:0.34mg
19.91%
Vitamin B5:1.69mg
16.86%
Vitamin A:751.41IU
15.03%
Magnesium:44.82mg
11.2%
Folate:40.61µg
10.15%
Vitamin B12:0.52µg
8.6%
Vitamin E:1.14mg
7.6%
Vitamin C:5.69mg
6.89%
Vitamin B1:0.09mg
6.14%
Calcium:60.73mg
6.07%
Source:Chow