Wild Mushroom and Cauliflower Lasagna

Health score
47%
Wild Mushroom and Cauliflower Lasagna
225 min.
8
979kcal

Suggestions

Ingredients

  • head cauliflower 
  • ounce porcini mushrooms dried
  • large eggs 
  • 0.3 cup flour all-purpose
  • 1.3 pounds fontina grated
  • tablespoons basil fresh chopped
  • 0.8 cup parsley fresh plus more for garnish chopped
  • tablespoons parsley fresh chopped
  • teaspoons thyme leaves fresh finely chopped
  • cloves garlic finely chopped
  • cloves garlic smashed
  • 1.5 teaspoons honey 
  • servings kosher salt 
  • servings kosher salt and pepper freshly ground
  • 16  lasagna noodles 
  • 1.5 pounds mushrooms assorted chopped
  • 0.1 teaspoon nutmeg freshly grated
  • tablespoons olive oil extra-virgin
  • tablespoons olive oil extra-virgin
  • small onion diced spanish finely
  • servings pepper freshly ground
  • cups plum tomatoes and their juices canned
  • pinch pepper flakes red
  • 0.5 cup romano cheese grated
  • cup romano cheese grated
  •  shallots diced finely
  • pound sheep's milk ricotta cheese 
  • tablespoons butter unsalted
  • cups milk whole

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • ladle
  • oven
  • whisk
  • pot
  • blender
  • baking pan
  • roasting pan
  • wooden spoon
  • aluminum foil

Directions

  1. Heat the olive oil in a saucepan over medium-high heat.
  2. Add the onion and cook, stirring occasionally, until soft, about 8 minutes.
  3. Add the garlic and red pepper flakes and cook 30 seconds.
  4. Add the tomatoes, breaking them up with a wooden spoon, and the basil and cook until thickened, about 10 minutes. Season with salt and pepper.
  5. Transfer to a blender and puree until smooth; return to the saucepan and add the parsley, honey, 1/4 teaspoon salt, and pepper to taste.
  6. Make the cauliflower Mornay sauce: Preheat the oven to 350 degrees F.
  7. Cut off the cauliflower florets and put in a small roasting pan.
  8. Drizzle with the olive oil and season with salt and pepper.
  9. Add 1 1/2 cups water to the pan, cover with aluminum foil and bake until very tender, about 1 hour.
  10. Remove from the oven.
  11. Melt the butter in a saucepan over medium heat.
  12. Whisk in the flour and cook 30 seconds.
  13. Whisk in 4 cups milk, increase the heat to medium high and bring to a boil, whisking; cook, whisking, until thick, about 5 minutes.
  14. Add the cauliflower, reduce the heat to low and cook 5 more minutes.
  15. Remove from the heat and let cool slightly, then puree until smooth. Strain into a clean saucepan and bring to a simmer over low heat.
  16. Whisk in the nutmeg, cheese, and salt and pepper to taste and cook 1 minute. Thin with some of the remaining 1 cup milk, if needed.
  17. Make the lasagna: Soak the porcini mushrooms in 1 1/4 cups boiling water, 30 minutes. Meanwhile, bring a large pot of salted water to a boil.
  18. Add the lasagna noodles and cook 5 minutes; drain and rinse under cold water. Set aside. Preheat the oven to 375 degrees F.
  19. Combine the ricotta, egg, 1/2 cup parsley, 1 teaspoon thyme and 1/2 cup romano cheese in a bowl and season with salt and pepper.
  20. Heat the olive oil in a saute pan over high heat.
  21. Add the garlic and cook 1 minute.
  22. Add the assorted mushrooms and cook until soft, about 4 minutes.
  23. Add the shallots and cook until golden, about 6 minutes.
  24. Drain the porcini mushrooms, reserving the liquid, then coarsely chop and add to the pan; cook 1 minute. Deglaze with the porcini soaking liquid and cook until completely reduced, about 6 minutes. Stir in the remaining 2 teaspoons thyme and 1/4 cup parsley and season with salt and pepper.
  25. Remove from the heat.
  26. To assemble the lasagna, ladle some of the tomato sauce into a 10-by-14-inch baking dish. Ladle on some of the cauliflower sauce; top with 4 noodles. Top with some of the ricotta mixture, then some of the mushroom mixture, fontina and some of the remaining romano cheese. Season with salt and pepper. Repeat to make 3 more layers, ending with a layer of noodles, cauliflower sauce and romano.
  27. Put the dish on a baking sheet, cover with aluminum foil and bake 30 minutes. Uncover and bake until bubbly, 30 to 40 more minutes.
  28. Remove from the oven, sprinkle with parsley and let sit 15 minutes before serving.
  29. Serve with the remaining tomato sauce.
  30. Photograph by Johnny Miller

Nutrition Facts

Calories979kcal
Protein20.08%
Fat50.82%
Carbs29.1%

Properties

Glycemic Index
101.91
Glycemic Load
26.12
Inflammation Score
-10
Nutrition Score
46.119999844095%

Flavonoids

Naringenin
0.6mg
Apigenin
15.4mg
Luteolin
0.49mg
Isorhamnetin
0.44mg
Kaempferol
0.51mg
Myricetin
1.21mg
Quercetin
2.73mg

Nutrients percent of daily need

Calories:978.68kcal
48.93%
Fat:56.05g
86.24%
Saturated Fat:29.71g
185.72%
Carbohydrates:72.24g
24.08%
Net Carbohydrates:65.81g
23.93%
Sugar:17.76g
19.73%
Cholesterol:187.23mg
62.41%
Sodium:1334.9mg
58.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.83g
99.66%
Vitamin K:146.55µg
139.57%
Selenium:73.21µg
104.58%
Calcium:961.82mg
96.18%
Phosphorus:906.6mg
90.66%
Vitamin C:61.22mg
74.2%
Vitamin B2:1.08mg
63.71%
Vitamin A:2839.07IU
56.78%
Manganese:0.97mg
48.32%
Zinc:6.37mg
42.48%
Vitamin B12:2.52µg
41.98%
Vitamin B5:4.12mg
41.17%
Copper:0.78mg
38.87%
Potassium:1328.34mg
37.95%
Vitamin B6:0.68mg
33.81%
Vitamin B3:6.14mg
30.72%
Folate:122.68µg
30.67%
Magnesium:114.47mg
28.62%
Fiber:6.43g
25.73%
Vitamin B1:0.37mg
24.35%
Vitamin D:2.85µg
18.99%
Iron:3.35mg
18.64%
Vitamin E:2.54mg
16.93%