Wild Mushroom and Cauliflower Lasagna

Health score
47%
Wild Mushroom and Cauliflower Lasagna
230 min.
8
972kcal

Suggestions

Ingredients

  • medium head cauliflower 
  • ounce porcini mushrooms boiling for 30 minutes
  • large eggs 
  • 0.3 cup flour 
  • 1.3 pounds fontina grated
  • tablespoons basil fresh chopped
  • 0.8 cup flat-leaf parsley fresh divided plus more for garnish finely chopped
  • tablespoons flat-leaf parsley fresh chopped
  • teaspoon thyme leaves fresh finely chopped
  • cloves garlic finely chopped
  • cloves garlic smashed
  • servings honey 
  • servings kosher salt and pepper black freshly ground
  • 16  lasagna noodles salted drained and rinsed with cold water boiling cooked for 5 minutes in water,
  • 1.5 pounds mushrooms assorted coarsely chopped (shiitake, portobello, cremini)
  • 0.1 teaspoon nutmeg freshly grated
  • tablespoons olive oil 
  • tablespoons olive oil 
  • small onion diced spanish finely
  • cups plum tomatoes and their juices canned
  • pinch pepper flakes red
  • 0.5 cup romano cheese grated
  • 0.5 cup romano cheese grated plus more for finishing
  • servings salt and pepper black freshly ground
  •  shallots diced finely
  • pound sheep's milk ricotta cheese 
  • tablespoons butter unsalted
  • cups milk whole divided

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • ladle
  • oven
  • whisk
  • sieve
  • blender
  • baking pan
  • roasting pan
  • wooden spoon
  • aluminum foil

Directions

  1. Heat the oil in a medium saucepan over medium-high heat.
  2. Add the onions and cook until soft.
  3. Add the garlic and red pepper flakes and cook for 30 seconds.
  4. Add the tomatoes, breaking them up with a wooden spoon, and the basil and cook until thickened and the tomatoes soften and break down. season with salt and pepper.
  5. Transfer to a blender and blend until smooth. Return the mixture to the saucepan, add the basil and chopped parsley, season with salt, pepper, and honey, if needed.
  6. For the cauliflower sauce: Preheat the oven to 350 degrees F.
  7. Remove the florets from the head of cauliflower and put in a small roasting pan.
  8. Drizzle with olive oil and season with salt and pepper.
  9. Add 1 1/2 cups water to the bottom of the pan, cover with foil, and cook until very tender, about 1 hour.
  10. Remove and increase the oven temperature to 375 degrees F.
  11. Melt the butter in a medium saucepan over medium heat.
  12. Whisk in the flour and cook for 30 seconds. Slowly whisk in 4 cups of the milk, increase the heat and bring to a boil, whisking constantly. Cook until thickened, about 5 minutes.
  13. Add the cauliflower, reduce the heat to low, and cook for 5 minutes longer.
  14. Remove from the heat and let cool slightly.
  15. Transfer the mixture to a blender (in batches) and puree until smooth. Strain the mixture into a clean saucepan through a medium mesh strainer and bring to a simmer over low heat.
  16. Whisk in the nutmeg, cheese, and salt and pepper, to taste. Cook for 1 minute.
  17. Add some of the remaining warm milk, if needed.
  18. For the lasagna: Increase the oven to 375 degrees F.
  19. Combine the ricotta, egg, 1/2 cup parsley, 1 teaspoon thyme, and romano cheese in a bowl and season with salt and pepper. Cover and refrigerate until ready to use.
  20. Heat the olive oil in a large saute pan over high heat.
  21. Add the garlic cloves and cook for 1 minute.
  22. Add the mushrooms and cook until they begin to soften.
  23. Add the shallots and cook until golden brown and completely dry.
  24. Drain the porcini mushrooms, reserving the soaking liquid, coarsely chop, and add to the mushrooms in the pan and cook for 1 minute. Deglaze with the porcini soaking liquid and cook until completely reduced. Stir in the remaining 2 teaspoons thyme, remaining 1/4 cup parsley, and season with salt and pepper.
  25. Remove from the heat.
  26. To assemble: Ladle some of the tomato sauce into the bottom of a 10 by 14 by 2 1/2-inch baking dish. Ladle some of the cauliflower mornay sauce over the tomato sauce. Top with 4 noodles. Top the noodles with some of the ricotta mixture, then some mushrooms, fontina, and romano. Season with salt and pepper. Repeat to make 4 layers. Ladle the cauliflower mornay sauce over the top of the noodles, making sure to cover the noodles completely with the sauce, and sprinkle with more of the romano cheese.
  27. Put the lasagna pan on a baking sheet, cover with foil, and bake for 30 minutes.
  28. Remove the foil and continue baking until bubbly and the top is golden brown, 30 to 40 minutes longer.
  29. Remove from the oven, sprinkle the top with parsley, and let rest 15 minutes before serving.
  30. Cut into squares and serve additional tomato sauce on the side.

Nutrition Facts

Calories972kcal
Protein19.38%
Fat49.54%
Carbs31.08%

Properties

Glycemic Index
105.91
Glycemic Load
28.52
Inflammation Score
-10
Nutrition Score
45.432608397111%

Flavonoids

Naringenin
0.6mg
Apigenin
15.4mg
Luteolin
0.49mg
Isorhamnetin
0.44mg
Kaempferol
0.51mg
Myricetin
1.21mg
Quercetin
2.73mg

Nutrients percent of daily need

Calories:972.04kcal
48.6%
Fat:54.37g
83.65%
Saturated Fat:28.65g
179.04%
Carbohydrates:76.76g
25.59%
Net Carbohydrates:70.29g
25.56%
Sugar:22.38g
24.87%
Cholesterol:180.73mg
60.24%
Sodium:872.56mg
37.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.87g
95.74%
Vitamin K:146.57µg
139.6%
Selenium:72.35µg
103.36%
Calcium:895.87mg
89.59%
Phosphorus:859.49mg
85.95%
Vitamin C:61.24mg
74.24%
Vitamin B2:1.06mg
62.49%
Vitamin A:2813.68IU
56.27%
Manganese:0.98mg
49.07%
Zinc:6.22mg
41.49%
Vitamin B5:4.1mg
40.96%
Vitamin B12:2.45µg
40.81%
Copper:0.78mg
38.93%
Potassium:1327.17mg
37.92%
Vitamin B6:0.67mg
33.62%
Vitamin B3:6.15mg
30.73%
Folate:122.37µg
30.59%
Magnesium:112.18mg
28.05%
Fiber:6.47g
25.88%
Vitamin B1:0.36mg
24.2%
Vitamin D:2.82µg
18.78%
Iron:3.34mg
18.54%
Vitamin E:2.53mg
16.84%