Wild Mushroom and Rice Timbales

Gluten Free
Health score
31%
Wild Mushroom and Rice Timbales
45 min.
4
232kcal

Suggestions


Indulge in the delightful flavors of our Wild Mushroom and Rice Timbales, a dish that showcases the earthy richness of mushrooms combined with the wholesome goodness of brown rice. This gluten-free recipe is not only nutritious but also offers a unique twist to your side dish repertoire. Packed with protein and bursting with flavor, these timbales are perfect for complementing your favorite main courses or simply enjoyed on their own.

Imagine the aroma of sautéed portobello and button mushrooms mingling with fresh thyme and sautéed onions wafting through your kitchen, inviting everyone to the dining table. Each timbale is a presentation of love and care, beautifully shaped and invitingly garnished. A sprinkling of grated Parmesan cheese adds a creamy finish that perfectly balances the savory notes of the mushrooms.

In just 45 minutes, you can create a visually stunning dish that will impress your family and friends alike. Not only is this a feast for the eyes, but it also provides a healthy and satisfying option that everyone can enjoy. So, gather your ingredients, unleash your inner chef, and let the flavors of the wild inspire your culinary skills!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.8 cup brown rice blend (such as Lundberg)
  • ounce pre button mushrooms 
  • 0.5 ounce porcini mushrooms dried chopped
  • teaspoons olive oil divided
  • ounce parmesan cheese fresh grated
  • 1.5 cups portobello mushroom cap coarsely chopped ( 1 cap)
  • 0.5 cup onion diced red
  • 0.5 teaspoon salt divided
  • tablespoon teaspoon thyme dried fresh chopped
  • cup water boiling
  • 1.5 cups water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • sieve
  • ramekin

Directions

  1. Place porcini mushrooms in a small bowl; cover with 1 cup boiling water.
  2. Let stand 20 minutes or until soft.
  3. Drain mushrooms in a sieve over a bowl, reserving liquid.
  4. Place reserved mushroom liquid, 1 1/2 cups water, rice, and 1/4 teaspoon salt in a large saucepan; bring to a boil. Cover, reduce heat, and simmer 50 minutes or until rice is tender.
  5. While rice cooks, heat 2 teaspoons oil in a large nonstick skillet over medium-high heat.
  6. Add onion; saut 2 minutes.
  7. Add remaining 2 teaspoons oil, 1/8 teaspoon salt, portobello mushrooms, and button mushrooms; cook 5 minutes or until mushrooms are tender and liquid mostly evaporates, stirring frequently. Stir in remaining 1/8 teaspoon salt, porcini mushrooms, and chopped thyme.
  8. Remove rice from heat; stir in mushroom mixture, cheese, and pepper.
  9. Coat 4 timbales or 4 (6-ounce) ramekins with cooking spray. Pack about 1 cup rice mixture into each timbale; invert onto plates.
  10. Garnish with thyme, if desired.

Nutrition Facts

Calories232kcal
Protein13.85%
Fat26.94%
Carbs59.21%

Properties

Glycemic Index
55.44
Glycemic Load
16.21
Inflammation Score
-9
Nutrition Score
15.905217533526%

Flavonoids

Apigenin
0.05mg
Luteolin
0.8mg
Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.06mg

Nutrients percent of daily need

Calories:232.24kcal
11.61%
Fat:7.18g
11.05%
Saturated Fat:1.98g
12.37%
Carbohydrates:35.51g
11.84%
Net Carbohydrates:32.29g
11.74%
Sugar:2.91g
3.24%
Cholesterol:4.82mg
1.61%
Sodium:420.3mg
18.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.31g
16.62%
Manganese:1.5mg
74.9%
Copper:0.6mg
29.98%
Vitamin B3:5.61mg
28.03%
Vitamin B5:2.59mg
25.89%
Phosphorus:245.1mg
24.51%
Vitamin B2:0.37mg
21.62%
Selenium:14.61µg
20.87%
Vitamin B6:0.36mg
17.96%
Magnesium:70.34mg
17.59%
Vitamin B1:0.24mg
15.71%
Potassium:495.67mg
14.16%
Fiber:3.22g
12.89%
Calcium:115.63mg
11.56%
Zinc:1.73mg
11.56%
Folate:36.67µg
9.17%
Iron:1.53mg
8.49%
Vitamin C:5.6mg
6.78%
Vitamin E:0.61mg
4.06%
Vitamin A:139.58IU
2.79%
Vitamin K:2.81µg
2.68%
Vitamin D:0.38µg
2.56%
Vitamin B12:0.12µg
2.06%
Source:My Recipes