Wild Mushroom and Roasted Garlic Sandwich

Vegetarian
Gluten Free
Health score
5%
Wild Mushroom and Roasted Garlic Sandwich
45 min.
6
180kcal

Suggestions


Indulge in the earthy flavors and rich aromas of our Wild Mushroom and Roasted Garlic Sandwich, a delightful revelation for vegetarian and gluten-free diners. This exquisite recipe, ready in just 45 minutes, transforms a medley of wild and domestic mushrooms into a savory filling that is as satisfying as it is nutritious. Each bite is bursting with umami, elevated by the sweetness of roasted garlic and finished with a hint of fresh herbs.

The combination of shiitakes, creminis, and other mushrooms not only offers a delightful texture but also a depth of flavor that makes this sandwich stand out. The sautéed mixture, infused with white wine and aromatic shallots, creates a truly gourmet experience that’s perfect for any occasion, whether served as an antipasti, a starter, or a sophisticated snack.

What’s more, the toasty bread, generously spread with creamy roasted garlic, serves as the perfect canvas for showcasing these delectable mushrooms. This sandwich is not just a dish; it's an invitation to experience the robust and comforting essence of vegetarian cooking. Gather your friends and family for a culinary adventure that celebrates seasonal ingredients and proves that meatless meals can be incredibly hearty and satisfying. Prepare to impress with this simple yet elegant recipe that promises to elevate any ordinary day into something extraordinary!

Ingredients

  • servings pepper black freshly ground
  • 0.3 cup cooking wine dry white
  • 0.3 cup olive oil extra virgin 
  • tablespoons parsley fresh chopped
  • teaspoon thyme leaves fresh chopped
  •  garlic cloves finely chopped
  • servings kosher salt 
  • pound domestic mushrooms wild mixed such as shiitakes (stems removed), creminis, portobellos, oyster mushrooms, and chanterelles, cleaned and cut into 1-inch pieces.
  • heads roasted garlic whole softened
  •  shallots finely chopped
  • tablespoons butter unsalted

Equipment

  • frying pan
  • grill
  • broiler

Directions

  1. For The Mushrooms
  2. In a large sauté pan, heat 3 to 4 tablespoons of the olive oil and 2 tablespoons of the butter over medium-high heat until the butter is very hot.
  3. Add the meatiest of your mushrooms, such as the creminis and portobellos, and cook them on both sides until they brown lightly and begin to lose their juices, about 5 minutes.
  4. Add the rest of the mushrooms and season with salt and pepper to taste. Continue to cook over medium heat, stirring the mushrooms every few minutes, for about another 5 minutes.
  5. Add the chopped fresh garlic, the shallot, and the thyme, and cook until fragrant, about 2 minutes.
  6. Add the white wine and continue cooking the mushrooms until they are tender and most of the wine and mushroom juices have evaporated, about another 10 minutes. Season with more salt and pepper.
  7. Add the parsley and keep the mushrooms warm until ready to serve.
  8. To Assemble the Sandwiches
  9. Toast the bread on both sides either under the broiler or on a grill until golden brown.
  10. Spread each piece generously with some roasted garlic. Top 6 of the slices of bread with the mushrooms. Cover with the remaining slices of bread, garlic side down.
  11. Taste
  12. Book, using the USDA Nutrition Database

Nutrition Facts

Calories180kcal
Protein8.63%
Fat64.62%
Carbs26.75%

Properties

Glycemic Index
35.67
Glycemic Load
2.08
Inflammation Score
-6
Nutrition Score
10.516956521117%

Flavonoids

Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.05mg
Hesperetin
0.04mg
Naringenin
0.04mg
Apigenin
2.89mg
Luteolin
0.18mg
Kaempferol
0.07mg
Myricetin
0.52mg
Quercetin
0.35mg

Nutrients percent of daily need

Calories:179.54kcal
8.98%
Fat:13.22g
20.33%
Saturated Fat:3.71g
23.18%
Carbohydrates:12.31g
4.1%
Net Carbohydrates:9.91g
3.6%
Sugar:1.47g
1.64%
Cholesterol:10.03mg
3.34%
Sodium:213.23mg
9.27%
Alcohol:1.03g
100%
Alcohol %:1.04%
100%
Protein:3.97g
7.94%
Vitamin K:28.18µg
26.84%
Manganese:0.46mg
22.97%
Vitamin B3:3.93mg
19.65%
Vitamin B6:0.35mg
17.46%
Vitamin B2:0.29mg
17.2%
Phosphorus:127.51mg
12.75%
Copper:0.25mg
12.67%
Potassium:429.39mg
12.27%
Vitamin B5:1.13mg
11.25%
Vitamin C:8.78mg
10.64%
Fiber:2.4g
9.6%
Vitamin E:1.43mg
9.55%
Vitamin B1:0.14mg
9.23%
Iron:1.62mg
9%
Folate:33.17µg
8.29%
Selenium:4.87µg
6.96%
Zinc:0.87mg
5.77%
Vitamin A:283.55IU
5.67%
Magnesium:21.87mg
5.47%
Calcium:45.27mg
4.53%
Vitamin D:0.6µg
3.99%
Source:Epicurious