Wild Mushroom and Sun-Dried Tomato Farrotto (Farro Risotto)

Health score
12%
Wild Mushroom and Sun-Dried Tomato Farrotto (Farro Risotto)
80 min.
6
357kcal

Suggestions

Ingredients

  • 0.5 cup cooking wine dry white
  • cup farro 
  • tablespoons flat-leaf parsley fresh chopped
  • cloves garlic minced
  • servings kosher salt and pepper black freshly ground
  • 1.5 quarts chicken stock see low-sodium warmed
  • cups mushrooms wild assorted cleaned roughly chopped (cremini, shiitake, oyster, wood ear)
  • tablespoons olive oil extra-virgin
  • 0.5 cup parmesan finely grated
  •  shallots diced finely
  • 0.5 cup cup heavy whipping cream sour
  • 0.5 cup rehydrated sun-dried tomatoes diced
  • tablespoons butter unsalted

Equipment

  • pot

Directions

  1. Watch how to make this recipe.
  2. Place the farro in a large pot of cold water and bring to a boil. Simmer for 15 to 20 minutes to par-cook the farro, and then drain and set aside.
  3. In a heavy-based pot, add the butter and oil.
  4. Add the mushrooms, garlic and shallots and saute until just tender, 3 to 5 minutes. Deglaze with the white wine.
  5. Add the drained farro and stir to combine.
  6. Add the chicken stock to the pot a little at a time, ensuring at each addition that the liquid has been completely absorbed by the farro. Keep stirring and adding the stock until the mixture is thick and creamy.
  7. Add the sun-dried tomatoes. Season with salt and pepper, and then add the Parmesan, sour cream and parsley.

Nutrition Facts

Calories357kcal
Protein16.13%
Fat41.39%
Carbs42.48%

Properties

Glycemic Index
38
Glycemic Load
1.99
Inflammation Score
-6
Nutrition Score
17.86434782588%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
4.31mg
Luteolin
0.03mg
Kaempferol
0.03mg
Myricetin
0.31mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:356.59kcal
17.83%
Fat:16.59g
25.53%
Saturated Fat:6.92g
43.24%
Carbohydrates:38.33g
12.78%
Net Carbohydrates:31.27g
11.37%
Sugar:6.24g
6.94%
Cholesterol:27.01mg
9%
Sodium:229.04mg
9.96%
Alcohol:2.06g
100%
Alcohol %:0.67%
100%
Protein:14.55g
29.1%
Vitamin K:41.33µg
39.37%
Vitamin B3:7.45mg
37.22%
Manganese:0.7mg
35.23%
Phosphorus:301.02mg
30.1%
Selenium:20.38µg
29.12%
Fiber:7.05g
28.21%
Copper:0.56mg
28.1%
Vitamin B2:0.42mg
24.43%
Potassium:841.18mg
24.03%
Calcium:158.2mg
15.82%
Iron:2.77mg
15.37%
Magnesium:60.78mg
15.19%
Vitamin B6:0.25mg
12.26%
Zinc:1.75mg
11.67%
Vitamin B5:1.15mg
11.48%
Vitamin A:557.85IU
11.16%
Vitamin B1:0.17mg
11.04%
Vitamin C:8.08mg
9.79%
Folate:28.64µg
7.16%
Vitamin B12:0.4µg
6.73%
Vitamin E:0.9mg
6.02%
Vitamin D:0.21µg
1.38%