Wild Mushroom and Venison Stroganoff for Two Lucky People

Gluten Free
Health score
55%
Wild Mushroom and Venison Stroganoff for Two Lucky People
40 min.
2
1011kcal

Suggestions

Ingredients

  • tablespoon brandy good
  • Knob butter 
  • 0.7 cup crème fraîche sour
  • bunch flat-leaf parsley fresh leaves picked roughly chopped finely chopped
  • clove garlic peeled finely sliced
  • servings little gherkins sliced
  •  lemon zest 
  • servings olive oil extra-virgin
  • tablespoon paprika 
  • medium onion red peeled finely chopped
  • servings sea salt and pepper black freshly ground
  • 11 ounces loin of swordfish trimmed sliced into finger-sized pieces
  • ounces rice white
  • ounces exciting mixed
  • ounces exciting mixed

Equipment

  • frying pan
  • aluminum foil
  • colander

Directions

  1. Cook the rice according to the package instructions until it's just undercooked and drain in a colander.
  2. Put the rice back in the pan, cover with aluminum foil and set aside to steam - this will give you incredibly light and fluffy rice.
  3. Heat a large frying pan on a medium heat and pour in a glug of extra-virgin olive oil.
  4. Add the onions and garlic and cook for about 10 minutes until softened and golden.
  5. Remove from the heat and spoon the onions and garlic out of the pan onto a plate. Set aside.
  6. Season the meat well with salt, pepper and the paprika. Rub and massage these flavorings into the meat.
  7. Place the frying pan back on a high heat and pour in some more olive oil.
  8. Add the mushrooms and fry for a few minutes until they start to brown. Then add the meat and fry for a minute or 2 before adding the parsley stalks (you can do this in 2 pans or in batches if your pan is not big enough) and the cooked onion and garlic. Toss and add the butter and brandy.
  9. You don't have to light the hot brandy, but flaming does give an interesting flavor so I always like to do this. Once the flames die down, or after a couple of minutes of simmering, stir in the lemon zest and all but 1 tablespoon of the creme fraiche and season, to taste. Continue simmering for a few minutes. Any longer than this and the meat will toughen up - it doesn't need long, as it's been cut up so small.
  10. Serve your fluffy rice on 1 big plate and your stroganoff on another. Simply spoon the remaining creme fraiche over the stroganoff, then sprinkle over the sliced gherkins and the parsley leaves. Eat at once!
  11. "Our agreement with the producers of "Jamie at Home" only permit us to make 2 recipes per episode available online. Food Network regrets the inconvenience to our viewers and foodnetwork.com users"

Nutrition Facts

Calories1011kcal
Protein23.6%
Fat38.77%
Carbs37.63%

Properties

Glycemic Index
131.09
Glycemic Load
49.41
Inflammation Score
-10
Nutrition Score
47.459130660347%

Flavonoids

Apigenin
61.42mg
Luteolin
0.34mg
Isorhamnetin
2.76mg
Kaempferol
0.79mg
Myricetin
4.27mg
Quercetin
11.27mg

Nutrients percent of daily need

Calories:1010.74kcal
50.54%
Fat:42.51g
65.41%
Saturated Fat:16.76g
104.76%
Carbohydrates:92.86g
30.95%
Net Carbohydrates:88.04g
32.02%
Sugar:5.86g
6.52%
Cholesterol:190.99mg
63.66%
Sodium:260.83mg
11.34%
Alcohol:2.51g
100%
Alcohol %:0.69%
100%
Protein:58.24g
116.47%
Vitamin K:485.02µg
461.92%
Vitamin A:4876.64IU
97.53%
Vitamin B3:19.25mg
96.25%
Vitamin B6:1.56mg
78.22%
Manganese:1.35mg
67.25%
Phosphorus:654.01mg
65.4%
Vitamin B2:1.07mg
63.04%
Vitamin C:47.08mg
57.07%
Selenium:39.42µg
56.32%
Iron:10.01mg
55.6%
Zinc:7.58mg
50.56%
Vitamin B12:3.03µg
50.54%
Vitamin B1:0.59mg
39.24%
Copper:0.69mg
34.44%
Potassium:1164.49mg
33.27%
Vitamin E:4.88mg
32.56%
Vitamin B5:2.92mg
29.2%
Magnesium:106.62mg
26.65%
Folate:82.87µg
20.72%
Fiber:4.82g
19.26%
Calcium:184.4mg
18.44%