Wild Mushroom Chicken Balsamico

Gluten Free
Dairy Free
Health score
23%
Wild Mushroom Chicken Balsamico
40 min.
4
238kcal

Suggestions

Ingredients

  • 0.3 cup balsamic vinegar 
  • servings pepper black freshly ground
  • cloves garlic minced
  • cups tomatoes italian prego®
  • 12  mushrooms wild assorted sliced (portobello, shiittake, oyster and/or crimini)
  • medium onion cut into wedges
  • 16 ounce chicken breast halves boneless skinless
  • teaspoons vegetable oil 
  • medium zucchini sliced

Equipment

  • frying pan

Directions

  1. Heat 1 teaspoon of the oil in 12-inch nonstick skillet over medium-high heat.
  2. Add the chicken and cook for 10 minutes or until it's well browned on both sides.
  3. Remove the chicken from the skillet.
  4. Heat the remaining oil over medium heat.
  5. Add the mushrooms, zucchini and onion and cook until they're tender.
  6. Add the garlic and cook for 1 minute. Stir the sauce and vinegar in the skillet and heat to a boil. Return the chicken to the skillet. Reduce the heat to low. Cover and cook for 10 minutes or until chicken is cooked through.
  7. Serve with black pepper.

Nutrition Facts

Calories238kcal
Protein47.28%
Fat26.44%
Carbs26.28%

Properties

Glycemic Index
57.75
Glycemic Load
4.77
Inflammation Score
-7
Nutrition Score
22.516521868498%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.03mg
Quercetin
5.93mg

Nutrients percent of daily need

Calories:237.55kcal
11.88%
Fat:7.08g
10.89%
Saturated Fat:1.29g
8.08%
Carbohydrates:15.83g
5.28%
Net Carbohydrates:12.38g
4.5%
Sugar:10.34g
11.49%
Cholesterol:72.57mg
24.19%
Sodium:724.15mg
31.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.48g
56.96%
Vitamin B3:15.47mg
77.36%
Selenium:43.06µg
61.51%
Vitamin B6:1.16mg
58.18%
Phosphorus:354.89mg
35.49%
Potassium:1167.43mg
33.36%
Vitamin B5:3.04mg
30.37%
Vitamin B2:0.49mg
28.8%
Vitamin C:22.47mg
27.24%
Copper:0.41mg
20.45%
Manganese:0.36mg
17.86%
Magnesium:67.29mg
16.82%
Vitamin E:2.33mg
15.52%
Fiber:3.45g
13.81%
Vitamin A:663.68IU
13.27%
Iron:2.29mg
12.7%
Vitamin B1:0.19mg
12.56%
Vitamin K:12.27µg
11.69%
Folate:42.81µg
10.7%
Zinc:1.47mg
9.83%
Calcium:46.25mg
4.62%
Vitamin B12:0.25µg
4.18%
Vitamin D:0.23µg
1.56%
Source:Allrecipes