Wild Mushroom, Flank Steak, and Poblano Tacos

Gluten Free
Health score
39%
Wild Mushroom, Flank Steak, and Poblano Tacos
20 min.
4
345kcal

Suggestions


Indulge your taste buds with these Wild Mushroom, Flank Steak, and Poblano Tacos, a delightful fusion of flavors that brings a twist to your usual taco night. Perfectly gluten-free and ready in just 20 minutes, this recipe is not only quick but also packed with nutrients, making it an ideal choice for lunch, dinner, or any time in between.

The star of this dish, flank steak, is marinated with just the right amount of seasoning, ensuring each bite is succulent and bursting with flavor. The earthy aroma of sautéed exotic mushrooms combined with the smoky sweetness of poblano peppers will transport you to a vibrant Tex-Mex kitchen. Your kitchen will be filled with mouthwatering scents that will have everyone gathered around the table in anticipation.

Loaded with fresh veggies, a sprinkle of reduced-fat Mexican cheese, and topped with zesty salsa, these tacos offer a wholesome meal that doesn't skimp on taste. Whether you're meal prepping for the week or whipping up a satisfying dinner for family and friends, these tacos will please even the pickiest eaters. Get ready to savor every bite of this scrumptious dish that balances protein, healthy fats, and vibrant colors, all while keeping your dietary preferences in check!

Ingredients

  • 0.3 teaspoon pepper black divided
  • teaspoons bottled garlic minced
  • 6-inch corn tortillas ()
  • ounce flank steak trimmed
  • 0.5 teaspoon ground coriander 
  • ounce mushrooms 
  • tablespoon olive oil divided
  • teaspoon oregano dried
  •  poblano pepper seeded thinly sliced
  • 0.5 cup salsa fresh refrigerated
  • 0.3 teaspoon salt divided
  • ounces cheddar cheese shredded reduced-fat
  • cups onion white thinly sliced

Equipment

  • frying pan

Directions

  1. Heat 1 teaspoon oil in a large skillet over medium-high heat.
  2. Sprinkle steak with 1/8 teaspoon salt and 1/8 teaspoon black pepper.
  3. Add steak to pan; cook 4 minutes on each side or until desired degree of doneness.
  4. Remove steak from pan.
  5. Add remaining 2 teaspoons oil to pan.
  6. Add onion and next 5 ingredients (through poblano); saut 5 minutes or until vegetables soften.
  7. Cut steak across the grain into thin slices.
  8. Add steak, remaining 1/8 teaspoon salt, and 1/8 teaspoon black pepper to pan; cook 1 minute.
  9. Place about 1/3 cup steak mixture in each tortilla. Top each taco with 1 tablespoon cheese and 1 tablespoon salsa.

Nutrition Facts

Calories345kcal
Protein24.18%
Fat31.3%
Carbs44.52%

Properties

Glycemic Index
46.63
Glycemic Load
12.83
Inflammation Score
-8
Nutrition Score
20.586956314419%

Flavonoids

Apigenin
0.01mg
Luteolin
1.42mg
Isorhamnetin
4.01mg
Kaempferol
0.54mg
Myricetin
0.06mg
Quercetin
16.94mg

Nutrients percent of daily need

Calories:345.48kcal
17.27%
Fat:12.41g
19.09%
Saturated Fat:4.38g
27.35%
Carbohydrates:39.72g
13.24%
Net Carbohydrates:32.18g
11.7%
Sugar:7.37g
8.19%
Cholesterol:47.49mg
15.83%
Sodium:507.96mg
22.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.57g
43.13%
Phosphorus:448.74mg
44.87%
Vitamin B6:0.89mg
44.41%
Vitamin C:31.3mg
37.94%
Selenium:26.4µg
37.71%
Vitamin B3:7.17mg
35.86%
Fiber:7.55g
30.18%
Manganese:0.57mg
28.67%
Zinc:4.16mg
27.73%
Potassium:748.41mg
21.38%
Magnesium:83.66mg
20.92%
Calcium:194.01mg
19.4%
Vitamin B2:0.31mg
18.46%
Vitamin B5:1.51mg
15.14%
Copper:0.29mg
14.62%
Iron:2.53mg
14.08%
Vitamin B1:0.17mg
11.55%
Vitamin B12:0.69µg
11.51%
Folate:39.94µg
9.99%
Vitamin K:10.38µg
9.89%
Vitamin E:1.47mg
9.78%
Vitamin A:371.54IU
7.43%
Vitamin D:0.3µg
1.98%
Source:My Recipes