Wild Mushroom Frittata with Fresh Mint

Gluten Free
Health score
4%
Wild Mushroom Frittata with Fresh Mint
45 min.
6
145kcal

Suggestions


Start your day with a burst of flavor and freshness by making this delightful Wild Mushroom Frittata with Fresh Mint. Perfectly suitable for brunch or breakfast, this gluten-free dish is not only easy to whip up but also satisfying and packed with nutrients. The combination of assorted wild mushrooms provides earthy depth, while the hint of fresh mint elevates the dish with a refreshing touch, making it a standout option for your morning meals.

Imagine cutting into a beautifully cooked frittata, where the luscious eggs cradle the sautéed mushrooms, creating a medley of textures and flavors. Each bite is further enhanced by the rich, nutty notes of freshly grated Parmesan cheese. This frittata not only comes together in just 45 minutes but also allows you to embrace seasonal produce, giving you a chance to experiment with different mushroom varieties available in your local market.

Whether served as a hearty breakfast or as a light antipasti, this frittata is versatile and can be enjoyed warm or at room temperature. Its nutritional profile, with a balanced mix of protein, healthy fats, and minimal carbs, makes it a fantastic choice for those looking to start their day on a healthy note. Pair it with a light salad or your favorite bread to complete the meal. So, gather your ingredients, and let's dive into making this exquisite Wild Mushroom Frittata with Fresh Mint that will surely impress family and friends alike!

Ingredients

  • large eggs 
  • teaspoons mint leaves fresh minced
  • pound mushrooms wild fresh assorted thinly sliced
  •  garlic clove minced
  • tablespoons olive oil 
  • 0.8 ounce parmesan cheese freshly grated
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • broiler
  • spatula

Directions

  1. Position oven rack 8 inches from broiler heat source; preheat broiler.
  2. Heat oil in 10-inch-diameter nonstick ovenproof skillet over medium-high heat.
  3. Add mushrooms and sauté just until golden, about 4 minutes. Reduce heat to medium. Stir in garlic. Cook until mushrooms are tender, about 6 minutes longer.
  4. Whisk eggs, grated Parmesan, fresh mint and 1/2 teaspoon salt in medium bowl to blend.
  5. Pour egg mixture evenly over mushrooms in skillet. Cook mixture until sides and bottom are set but center is still loose, running rubber spatula around sides of skillet occasionally but not allowing uncooked mixture to run under cooked eggs, about 3 minutes. Broil until mixture is just set on top and cooked through, about 2 minutes. Cool 2 minutes.Run spatula around sides of skillet to loosen frittata.
  6. Place plate atop skillet. Invert frittata onto plate. Cool frittata to room temperature. (Can be prepared 2 hours ahead. Cover frittata and store at room temperature.)
  7. Cut frittata into wedges and serve.

Nutrition Facts

Calories145kcal
Protein26.14%
Fat64.6%
Carbs9.26%

Properties

Glycemic Index
10.33
Glycemic Load
0.59
Inflammation Score
-2
Nutrition Score
10.049565180488%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
0.01mg
Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:145.1kcal
7.25%
Fat:10.67g
16.42%
Saturated Fat:2.8g
17.48%
Carbohydrates:3.44g
1.15%
Net Carbohydrates:2.67g
0.97%
Sugar:1.69g
1.88%
Cholesterol:189.08mg
63.03%
Sodium:330.78mg
14.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.72g
19.44%
Selenium:23.69µg
33.85%
Vitamin B2:0.55mg
32.08%
Vitamin B5:1.91mg
19.13%
Phosphorus:187.3mg
18.73%
Copper:0.28mg
13.98%
Vitamin B3:2.77mg
13.87%
Folate:36.66µg
9.16%
Potassium:318.4mg
9.1%
Vitamin B12:0.52µg
8.72%
Vitamin B6:0.17mg
8.64%
Vitamin E:1.22mg
8.15%
Zinc:1.2mg
7.99%
Vitamin D:1.17µg
7.79%
Iron:1.31mg
7.27%
Calcium:62.83mg
6.28%
Vitamin A:303.53IU
6.07%
Vitamin B1:0.08mg
5.55%
Magnesium:14.23mg
3.56%
Manganese:0.06mg
3.11%
Fiber:0.77g
3.09%
Vitamin K:3.03µg
2.88%
Vitamin C:1.76mg
2.14%
Source:Epicurious