Wild Mushroom Omelet

Vegetarian
Gluten Free
Health score
5%
Wild Mushroom Omelet
45 min.
2
208kcal

Suggestions


Indulge in the rich flavors of our Wild Mushroom Omelet, the perfect dish for a delightful breakfast or brunch. This vegetarian and gluten-free recipe showcases the earthy goodness of wild mushrooms, combined with fluffy eggs for a wholesome meal that is not only nutritious but also incredibly satisfying.

Imagine starting your day with a warm, savory omelet filled with tender mushrooms, fresh herbs, and a hint of zesty lemon. The subtle aroma of shallots sautéing in butter will fill your kitchen, enticing anyone nearby. This dish is not just about taste; it celebrates the simplicity of high-quality ingredients that come together in a matter of minutes.

With just a handful of everyday items, you can whip up this gourmet-style omelet that looks as exquisite as it tastes. Perfect for both leisurely weekends and busy mornings, this Wild Mushroom Omelet caters to all occasions, serving two and clocking in at just 208 calories per serving. Whether you're looking for a healthy start to your day or a light lunch, this omelet promises to elevate your meal with its exquisite flavors and textures.

Prepare to impress your family, friends, or even yourself with this culinary standout. Grab your whisk and frying pan – it's time to treat yourself to a beautiful, delicious omelet that brings gourmet dining to your table!

Ingredients

  • tablespoon butter divided
  • large eggs divided
  • tablespoon flat-leaf parsley fresh chopped
  • 0.1 teaspoon ground pepper white divided
  • teaspoon juice of lemon fresh
  • ounces mushrooms wild coarsely chopped
  • 0.1 teaspoon salt 
  • 0.3 teaspoon salt divided
  • tablespoons shallots finely chopped
  • tablespoons water 

Equipment

  • bowl
  • frying pan
  • whisk
  • spatula

Directions

  1. Combine first 3 ingredients in a small skillet over medium-high heat; bring to a simmer. Cook 3 minutes or until water evaporates and mushrooms are tender, stirring occasionally.
  2. Remove from heat. Stir in chopped parsley, lemon juice, and 1/8 teaspoon salt.
  3. Melt 1 1/2 teaspoons butter in an 8-inch skillet over medium-high heat.
  4. Place 2 eggs in a small bowl.
  5. Add 1/8 teaspoon salt and a dash of pepper, stirring with a whisk until eggs are frothy.
  6. Pour egg mixture into pan, and stir briskly with a heatproof spatula for about 10 seconds or until egg starts to thicken. Quickly pull the egg that sets at sides of the pan to the center with the spatula, tipping the pan to pour uncooked egg to the sides. Continue this procedure for 10 to 15 seconds or until almost no runny egg remains.
  7. Remove pan from heat; arrange half of mushroom mixture (about 1 1/2 tablespoons) over omelet in pan. Run spatula around the edges and under omelet to loosen it from the pan. To fold the omelet, hold the pan handle with one hand and tip the pan away from you. Give the handle a sharp tap with your other hand so the top edge of the omelet flips over, or fold the edge over with a fork. Slide the omelet from the pan onto a plate, rolling it as it slides, so it lands folded in three with the seam underneath. Tuck in the sides of the omelet to neaten it. Repeat procedure with remaining 1 1/2 teaspoons butter, 2 eggs, 1/8 teaspoon salt, dash of pepper, and 1 1/2 tablespoons mushroom mixture.

Nutrition Facts

Calories208kcal
Protein26.64%
Fat66.22%
Carbs7.14%

Properties

Glycemic Index
72
Glycemic Load
0.63
Inflammation Score
-5
Nutrition Score
13.57565219506%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
4.31mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.3mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:208.27kcal
10.41%
Fat:15.32g
23.57%
Saturated Fat:6.75g
42.18%
Carbohydrates:3.71g
1.24%
Net Carbohydrates:3g
1.09%
Sugar:1.8g
2%
Cholesterol:387.05mg
129.02%
Sodium:627.56mg
27.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.87g
27.73%
Selenium:33.54µg
47.91%
Vitamin B2:0.58mg
33.99%
Vitamin K:33.67µg
32.07%
Phosphorus:231.64mg
23.16%
Vitamin B5:2.01mg
20.05%
Vitamin A:883.96IU
17.68%
Vitamin B12:0.91µg
15.22%
Folate:58.98µg
14.75%
Vitamin D:2.06µg
13.71%
Iron:2.16mg
12%
Vitamin B6:0.24mg
11.86%
Zinc:1.51mg
10.07%
Copper:0.18mg
8.91%
Vitamin E:1.24mg
8.25%
Potassium:277.07mg
7.92%
Calcium:66.19mg
6.62%
Vitamin C:5.05mg
6.12%
Vitamin B3:1.15mg
5.75%
Vitamin B1:0.07mg
4.78%
Magnesium:18.22mg
4.55%
Manganese:0.08mg
4.03%
Fiber:0.71g
2.84%
Source:My Recipes