Wild-Mushroom Pasta

Gluten Free
Health score
9%
Wild-Mushroom Pasta
40 min.
6
288kcal

Suggestions


Indulge in the earthy flavors and luxurious textures of our Wild-Mushroom Pasta, a gluten-free dish that is sure to impress at any meal. This delightful recipe beautifully harmonizes the rich umami of fresh and dried mushrooms with a hint of brightness from lemon zest and juice, creating a symphony of flavors that dance on the palate.

Ready in just 40 minutes, this dish serves six and makes for a perfect side or a satisfying main course, whether it’s for a casual lunch or an elegant dinner. The combination of cremini, porcini, and other wild mushrooms infuses the pasta with a depth of flavor that is both comforting and gourmet. Each bite is a delightful exploration of textures, from the tender egg fettuccine to the succulent sautéed mushrooms.

With a moderate caloric content of 288 kcal per serving, you can enjoy this meal guilt-free, making it an ideal choice for health-conscious foodies. Topped with freshly grated Parmigiano-Reggiano and finished with fragrant herbs like chives and parsley, this Wild-Mushroom Pasta not only nourishes the body but also delights the senses. Dive into this culinary adventure that captures the essence of nature’s bounty and brings the joy of rustic Italian cooking to your table.

Ingredients

  • 0.3 teaspoon pepper black
  • 0.5 lb crimini mushrooms fresh trimmed sliced
  • 0.7 oz the following: parmesan rind) dried
  • 0.5 lb eggs dried
  • 0.3 cup chives fresh chopped
  • tablespoons parsley fresh chopped
  • 0.8 lb mushrooms wild mixed fresh such as oyster, chanterelle, or porcini, trimmed and sliced lengthwise 1/
  • large garlic clove minced
  • 0.5 teaspoon juice of lemon fresh
  • 1.5 teaspoons lemon zest fresh finely grated
  • servings parmesan grated
  • 0.8 teaspoon salt 
  • tablespoons butter unsalted
  • 1.8 cups water 

Equipment

  • bowl
  • frying pan
  • ladle
  • pot
  • sieve
  • colander

Directions

  1. Soak dried mushrooms in boiling-hot water in a bowl until softened, about 20 minutes.
  2. Drain in a paper-towel-lined sieve set over a bowl and reserve soaking liquid, then rinse soaked mushrooms. Pat dry and finely chop.
  3. Heat 3 tablespoons butter in a 12-inch heavy skillet over moderately high heat until foam subsides, then sauté fresh mushrooms with garlic, salt, and pepper, stirring occasionally, until liquid mushrooms give off is evaporated and mushrooms are browned, 5 to 7 minutes. Stir in chopped soaked mushrooms and reserved mushroom-soaking liquid and simmer 1 minute, then remove from heat.
  4. Cook pasta in a 6- to 8-quart pot of boiling salted water until al dente, about 5 minutes. Ladle out and reserve 1/4 cup pasta cooking water.
  5. Drain pasta in a colander, then add it to mushrooms in skillet.
  6. Add remaining 2 tablespoons butter and cook over moderately high heat, tossing and adding some pasta-cooking liquid if necessary to lightly coat, 1 minute.
  7. Add chives, parsley, lemon zest, and juice, then toss well.
  8. Serve immediately with cheese and pepper to taste.
  9. Fresh hen-of-the-woods, beech (also called shimeji), or any other wild mushrooms can be substituted for the mixed fresh wild mushrooms.Nutritional Information
  10. Gourmet
  11. See Nutrition Data's analysis of this recipe ›

Nutrition Facts

Calories288kcal
Protein25.39%
Fat64.34%
Carbs10.27%

Properties

Glycemic Index
33
Glycemic Load
0.75
Inflammation Score
-6
Nutrition Score
18.236086824666%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
0.06mg
Naringenin
0.01mg
Apigenin
2.87mg
Luteolin
0.02mg
Isorhamnetin
0.11mg
Kaempferol
0.19mg
Myricetin
0.21mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:287.68kcal
14.38%
Fat:21.1g
32.46%
Saturated Fat:12.15g
75.91%
Carbohydrates:7.58g
2.53%
Net Carbohydrates:6.25g
2.27%
Sugar:2.31g
2.56%
Cholesterol:186.1mg
62.03%
Sodium:836.14mg
36.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.73g
37.46%
Selenium:35.12µg
50.17%
Vitamin B2:0.73mg
43.17%
Calcium:395.61mg
39.56%
Phosphorus:391.95mg
39.2%
Copper:0.59mg
29.48%
Vitamin B5:2.85mg
28.5%
Vitamin K:27µg
25.72%
Vitamin B3:4.08mg
20.38%
Vitamin A:915.61IU
18.31%
Zinc:2.31mg
15.43%
Potassium:497.25mg
14.21%
Vitamin B12:0.78µg
12.95%
Folate:48.39µg
12.1%
Vitamin B6:0.23mg
11.69%
Vitamin D:1.36µg
9.03%
Iron:1.53mg
8.51%
Magnesium:33.06mg
8.27%
Vitamin B1:0.12mg
8.18%
Manganese:0.16mg
8.13%
Vitamin C:5mg
6.07%
Fiber:1.33g
5.31%
Vitamin E:0.76mg
5.06%
Source:Epicurious