Wild-Mushroom Pasta

Gluten Free
Health score
9%
Wild-Mushroom Pasta
40 min.
6
288kcal

Suggestions


Indulge your senses with a delightful Wild-Mushroom Pasta that brings the earthy flavors of the forest right to your plate. This dish is not only gluten-free but also bursting with the rich, aromatic essence of both fresh and dried mushrooms, making it the perfect centerpiece for a meal or an elegant side dish for any gathering. In just 40 minutes, you can create a culinary masterpiece that serves six, ensuring everyone at your table leaves satisfied.

The harmonious blend of cremini, morel, and mixed wild mushrooms offers a variety of textures and flavors, enhanced with the brightness of fresh lemon juice and zest. Paired with luxurious butter and aromatic herbs like chives and parsley, this pasta dish is a true celebration of umami. As you sauté the mushrooms, the warm, inviting scent fills your kitchen, enticing those nearby and making it hard to resist diving into this comforting bowl.

Not only does this Wild-Mushroom Pasta cater to gluten-free diets, but it also provides a nutritious option with 288 calories per serving, making it a smart choice for a satisfying lunch or a special dinner. Finish it off with a generous sprinkle of grated Parmigiano-Reggiano and black pepper for a touch of gourmet flair. Gather your loved ones and elevate your dining experience with this exquisite dish that encapsulates the warmth of home cooking.

Ingredients

  • 0.3 teaspoon pepper black
  • 0.5 lb cremini mushrooms fresh trimmed sliced
  • 0.7 oz porcini mushrooms dried
  • 0.5 lb egg fettuccine dried
  • 0.3 cup chives fresh chopped
  • tablespoons flat-leaf parsley fresh chopped
  • 0.8 lb mushrooms wild mixed fresh such as oyster, chanterelle, or porcini, trimmed and sliced lengthwise 1/
  • large garlic clove minced
  • 0.5 teaspoon juice of lemon fresh
  • 1.5 teaspoons lemon zest fresh finely grated
  • servings accompaniment: parmigiano-reggiano grated
  • 0.8 teaspoon salt 
  • tablespoons butter unsalted
  • 1.8 cups boiling-hot water 

Equipment

  • bowl
  • frying pan
  • ladle
  • pot
  • sieve
  • colander

Directions

  1. Soak dried mushrooms in boiling-hot water in a bowl until softened, about 20 minutes.
  2. Drain in a paper-towel-lined sieve set over a bowl and reserve soaking liquid, then rinse soaked mushrooms. Pat dry and finely chop.
  3. Heat 3 tablespoons butter in a 12-inch heavy skillet over moderately high heat until foam subsides, then sauté fresh mushrooms with garlic, salt, and pepper, stirring occasionally, until liquid mushrooms give off is evaporated and mushrooms are browned, 5 to 7 minutes. Stir in chopped soaked mushrooms and reserved mushroom-soaking liquid and simmer 1 minute, then remove from heat.
  4. Cook pasta in a 6- to 8-quart pot of boiling salted water until al dente, about 5 minutes. Ladle out and reserve 1/4 cup pasta cooking water.
  5. Drain pasta in a colander, then add it to mushrooms in skillet.
  6. Add remaining 2 tablespoons butter and cook over moderately high heat, tossing and adding some pasta-cooking liquid if necessary to lightly coat, 1 minute.
  7. Add chives, parsley, lemon zest, and juice, then toss well.
  8. Serve immediately with cheese and pepper to taste.
  9. Fresh hen-of-the-woods, beech (also called shimeji), or any other wild mushrooms can be substituted for the mixed fresh wild mushrooms.Nutritional Information
  10. Gourmet
  11. See Nutrition Data's analysis of this recipe ›

Nutrition Facts

Calories288kcal
Protein25.39%
Fat64.34%
Carbs10.27%

Properties

Glycemic Index
33
Glycemic Load
0.75
Inflammation Score
-6
Nutrition Score
18.236086824666%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
0.06mg
Naringenin
0.01mg
Apigenin
2.87mg
Luteolin
0.02mg
Isorhamnetin
0.11mg
Kaempferol
0.19mg
Myricetin
0.21mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:287.68kcal
14.38%
Fat:21.1g
32.46%
Saturated Fat:12.15g
75.91%
Carbohydrates:7.58g
2.53%
Net Carbohydrates:6.25g
2.27%
Sugar:2.31g
2.56%
Cholesterol:186.1mg
62.03%
Sodium:836.14mg
36.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.73g
37.46%
Selenium:35.12µg
50.17%
Vitamin B2:0.73mg
43.17%
Calcium:395.61mg
39.56%
Phosphorus:391.95mg
39.2%
Copper:0.59mg
29.48%
Vitamin B5:2.85mg
28.5%
Vitamin K:27µg
25.72%
Vitamin B3:4.08mg
20.38%
Vitamin A:915.61IU
18.31%
Zinc:2.31mg
15.43%
Potassium:497.25mg
14.21%
Vitamin B12:0.78µg
12.95%
Folate:48.39µg
12.1%
Vitamin B6:0.23mg
11.69%
Vitamin D:1.36µg
9.03%
Iron:1.53mg
8.51%
Magnesium:33.06mg
8.27%
Vitamin B1:0.12mg
8.18%
Manganese:0.16mg
8.13%
Vitamin C:5mg
6.07%
Fiber:1.33g
5.31%
Vitamin E:0.76mg
5.06%
Source:Epicurious