Wild Mushroom Ravioli with Eggplant and Goat Cheese

Health score
18%
Wild Mushroom Ravioli with Eggplant and Goat Cheese
25 min.
4
567kcal

Suggestions

Ingredients

  • cup leaves fresh shredded
  • cloves garlic chopped
  • ounces goat cheese 
  • tablespoons olive oil extra-virgin
  • 12 ounce mushroom ravioli wild fresh
  • servings salt and pepper 
  • small eggplant firm (5 to 6-inch)
  • medium vine tomatoes ripe

Equipment

  • frying pan
  • pot
  • stove

Directions

  1. Place a pot of water on the stove to boil for pasta.
  2. Trim half of the skin from the eggplant. Leaving a little skin on will add color and texture to the dish. The small, firm eggplants are not too bitter and when they are firm, they will not soak up as much oil, so they do not need to be salted and pressed. However, if you leave all the skin, especially when you use baby eggplant, the skin overpowers the flavor of the flesh and the texture is too tough overall.
  3. Heat a medium nonstick skillet over medium-high heat.
  4. Cut the eggplant into 1-inch-by-1/2 inch bite size pieces.
  5. Add 2 turns of extra-virgin olive oil to the pan, the garlic and the eggplant. Turn and toss the eggplant and season it with salt and pepper.
  6. Let it brown lightly at edges, about 5 minutes, then reduce heat to medium low and continue to cook.
  7. Add salt and ravioli to the pasta water and simmer to package directions, about 5 or 6 minutes, until just tender.
  8. While the pasta cooks, dice tomatoes and add them to the cooking eggplant. Adjust seasoning with salt and pepper.
  9. Drain cooked pasta and plate individually or on a platter. Top with eggplant and tomatoes and all of the basil and cheese. If you plate individually, use 1/4 of the basil and 2 ounces of cheese, crumbled, per portion.

Nutrition Facts

Calories567kcal
Protein18.07%
Fat46.13%
Carbs35.8%

Properties

Glycemic Index
51.75
Glycemic Load
15.56
Inflammation Score
-8
Nutrition Score
19.460869550705%

Flavonoids

Delphinidin
193.66mg
Naringenin
0.42mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.06mg
Myricetin
0.12mg
Quercetin
0.49mg

Nutrients percent of daily need

Calories:567.08kcal
28.35%
Fat:29.58g
45.5%
Saturated Fat:12.65g
79.09%
Carbohydrates:51.66g
17.22%
Net Carbohydrates:41.57g
15.11%
Sugar:11.84g
13.16%
Cholesterol:72.01mg
24%
Sodium:935.55mg
40.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.07g
52.13%
Iron:10.91mg
60.62%
Vitamin K:42.94µg
40.9%
Fiber:10.09g
40.37%
Manganese:0.76mg
37.91%
Copper:0.66mg
33.22%
Vitamin A:1466.68IU
29.33%
Phosphorus:220.95mg
22.1%
Vitamin B6:0.42mg
20.9%
Potassium:704.87mg
20.14%
Vitamin B2:0.32mg
18.69%
Vitamin C:15.18mg
18.4%
Folate:69.9µg
17.47%
Vitamin E:2.17mg
14.47%
Calcium:137.76mg
13.78%
Magnesium:51.88mg
12.97%
Vitamin B5:1.1mg
11.01%
Vitamin B3:2.15mg
10.73%
Vitamin B1:0.16mg
10.47%
Zinc:1.06mg
7.09%
Selenium:2.6µg
3.72%
Vitamin B12:0.11µg
1.8%
Vitamin D:0.23µg
1.51%