Wild Mushroom Ravioli with Eggplant and Goat Cheese

Health score
18%
Wild Mushroom Ravioli with Eggplant and Goat Cheese
25 min.
4
625kcal

Suggestions

Ingredients

  • cup basil fresh shredded
  • cup basil fresh shredded
  • cloves garlic chopped
  • ounces goat cheese 
  • tablespoons olive oil extra virgin extra-virgin
  • 12 ounce cheese ravioli wild fresh
  • servings salt and pepper 
  • small baby eggplant firm (5 to 6-inch)
  • small baby eggplant firm (5 to 6-inch)
  • medium vine ripened tomato ripe

Equipment

  • frying pan
  • pot
  • stove

Directions

  1. Place a pot of water on the stove to boil for pasta.
  2. Trim half of the skin from the eggplant. Leaving a little skin on will add color and texture to the dish. The small, firm eggplants are not too bitter and when they are firm, they will not soak up as much oil, so they do not need to be salted and pressed. However, if you leave all the skin, especially when you use baby eggplant, the skin overpowers the flavor of the flesh and the texture is too tough overall.
  3. Heat a medium nonstick skillet over medium-high heat.
  4. Cut the eggplant into 1-inch-by-1/2 inch bite size pieces.
  5. Add 2 turns of extra-virgin olive oil to the pan, the garlic and the eggplant. Turn and toss the eggplant and season it with salt and pepper.
  6. Let it brown lightly at edges, about 5 minutes, then reduce heat to medium low and continue to cook.
  7. Add salt and ravioli to the pasta water and simmer to package directions, about 5 or 6 minutes, until just tender.
  8. While the pasta cooks, dice tomatoes and add them to the cooking eggplant. Adjust seasoning with salt and pepper.
  9. Drain cooked pasta and plate individually or on a platter. Top with eggplant and tomatoes and all of the basil and cheese. If you plate individually, use 1/4 of the basil and 2 ounces of cheese, crumbled, per portion.

Nutrition Facts

Calories625kcal
Protein17.67%
Fat41.92%
Carbs40.41%

Properties

Glycemic Index
76.75
Glycemic Load
17.56
Inflammation Score
-8
Nutrition Score
28.488695372706%

Flavonoids

Delphinidin
387.32mg
Naringenin
0.42mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.06mg
Myricetin
0.12mg
Quercetin
0.58mg

Nutrients percent of daily need

Calories:624.96kcal
31.25%
Fat:30.02g
46.19%
Saturated Fat:12.73g
79.58%
Carbohydrates:65.11g
21.7%
Net Carbohydrates:48.14g
17.5%
Sugar:19.84g
22.04%
Cholesterol:72.01mg
24%
Sodium:940.31mg
40.88%
Alcohol:0g
100%
Protein:28.47g
56.94%
Vitamin K:75.75µg
72.14%
Fiber:16.97g
67.88%
Manganese:1.35mg
67.57%
Iron:11.62mg
64.56%
Copper:0.87mg
43.53%
Vitamin A:1835.16IU
36.7%
Potassium:1240.11mg
35.43%
Folate:123.7µg
30.92%
Vitamin B6:0.62mg
30.86%
Phosphorus:278.55mg
27.86%
Vitamin C:21.23mg
25.74%
Vitamin B2:0.41mg
23.88%
Magnesium:87.36mg
21.84%
Vitamin E:2.9mg
19.31%
Vitamin B3:3.67mg
18.33%
Vitamin B5:1.75mg
17.49%
Calcium:168.72mg
16.87%
Vitamin B1:0.25mg
16.49%
Zinc:1.47mg
9.82%
Selenium:3.3µg
4.71%
Vitamin B12:0.11µg
1.8%
Vitamin D:0.23µg
1.51%