Wild Mushroom Risotto

Gluten Free
Health score
18%
Wild Mushroom Risotto
60 min.
6
622kcal

Suggestions

Ingredients

  • cups arborio rice 
  • tablespoons butter 
  • cups chicken stock see hot
  • 0.5 cup chives chopped
  • cup porcini mushrooms dried hot
  • cups cooking wine dry white
  • 1.5 pounds mushrooms fresh such as shiitake, oyster or cremini, cleaned and sliced assorted
  • cloves garlic with heel your hand smashed
  • servings kosher salt 
  • servings olive oil extra-virgin
  • 0.5 cup parmigiano grated

Equipment

  • frying pan
  • pot
  • slotted spoon

Directions

  1. Coat a large saute pan generously with olive oil and add the smashed garlic cloves. Bring to a medium-high heat. When the garlic cloves have begun to brown and are very aromatic remove and discard them.
  2. Add the assorted fresh mushrooms to the pan and season with salt.
  3. Saute the mushrooms until they are soft and pliable. Turn off the heat and reserve.
  4. Using your hand, carefully scoop the porcini mushrooms out of the hot water. (At this point the water should have cooled off significantly. If it is still too hot for your hand, use a slotted spoon.)
  5. Pour the top 2/3 of the mushroom water into another container and reserve for use while making the risotto. Discard the bottom third. It contains a lot of sand and dirt from the mushrooms. Puree the rehydrated mushrooms with a little of the reserved mushroom water to make a smooth mushroom paste. This will not look good but it will certainly taste good! Reserve.
  6. Coat a large saucepot abundantly with olive oil.
  7. Add the onions and season generously with salt. Bring the pot to a medium-high heat. Cook the onions, stirring frequently until they are very soft and aromatic but have no color.
  8. Add the rice and stir to coat with the olive oil. Cook the rice for 2 to 3 minutes to toast, stirring frequently.
  9. Add wine to cover the surface of the rice and stir frequently until it has completely absorbed.
  10. Add the reserved mushroom water and then add chicken stock until the liquid has covered the surface of the rice. Stir frequently until the stock has absorbed into the rice. Repeat this process 2 more times. Check for seasoning, you probably will need to add salt.
  11. During the third addition of stock, add the reserved sauteed mushrooms and 2 tablespoons of the pureed porcini mushrooms. When the stock has absorbed into the rice and the rice is cooked but still "al dente", remove the pot from the heat.
  12. Add the butter and cheese and whip until well combined. This will set the perfect consistency of the rice. The rice should flow and not be able to hold its shape and look very creamy.
  13. Serve immediately garnished with chives.

Nutrition Facts

Calories622kcal
Protein12.38%
Fat37.43%
Carbs50.19%

Properties

Glycemic Index
46.83
Glycemic Load
43.06
Inflammation Score
-8
Nutrition Score
24.885217573332%

Flavonoids

Malvidin
0.05mg
Catechin
0.62mg
Epicatechin
0.44mg
Hesperetin
0.32mg
Naringenin
0.3mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.22mg
Kaempferol
0.34mg
Myricetin
0.02mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:621.8kcal
31.09%
Fat:23.62g
36.35%
Saturated Fat:6.63g
41.47%
Carbohydrates:71.28g
23.76%
Net Carbohydrates:67.64g
24.6%
Sugar:7.05g
7.83%
Cholesterol:22.9mg
7.63%
Sodium:711.99mg
30.96%
Alcohol:8.24g
100%
Alcohol %:1.95%
100%
Protein:17.58g
35.16%
Vitamin B3:11.43mg
57.13%
Folate:197.94µg
49.48%
Vitamin B2:0.8mg
46.9%
Manganese:0.92mg
46.22%
Copper:0.89mg
44.27%
Selenium:30.22µg
43.17%
Vitamin B1:0.58mg
38.57%
Vitamin B5:3.67mg
36.72%
Phosphorus:316.19mg
31.62%
Iron:4.41mg
24.48%
Vitamin B6:0.49mg
24.4%
Potassium:814.5mg
23.27%
Vitamin K:16.81µg
16.01%
Zinc:2.38mg
15.84%
Vitamin E:2.23mg
14.89%
Fiber:3.64g
14.57%
Magnesium:54.71mg
13.68%
Calcium:125.24mg
12.52%
Vitamin A:334.09IU
6.68%
Vitamin C:5.27mg
6.39%
Vitamin D:0.45µg
3%
Vitamin B12:0.15µg
2.55%