Wild Mushroom, Roasted Beet, and Goat Cheese Salad with Onion Purée

Vegetarian
Gluten Free
Popular
Health score
50%
Wild Mushroom, Roasted Beet, and Goat Cheese Salad with Onion Purée
45 min.
4
637kcal

Suggestions


Indulge in the vibrant flavors of our Wild Mushroom, Roasted Beet, and Goat Cheese Salad with Onion Purée, a delightful dish that perfectly balances earthy and tangy notes. This vegetarian and gluten-free salad is not only a feast for the eyes but also a wholesome option for any meal, whether as a side dish, a light lunch, or a main course. With a preparation time of just 45 minutes, you can easily impress your guests or treat yourself to a gourmet experience at home.

The star ingredients—fresh chanterelle, black trumpet, and royal trumpet mushrooms—bring a rich umami flavor, while the roasted golden and red beets add a natural sweetness and stunning color. The creamy goat cheese provides a luscious texture that complements the crunchy toasted pumpkin seeds, creating a delightful contrast in every bite. The onion purée, made from sautéed cipollini onions and shallots, adds a silky smoothness that ties all the elements together.

Perfect for any occasion, this salad is not only popular among food enthusiasts but also offers a caloric breakdown that makes it a guilt-free indulgence. With 637 calories per serving, it’s a satisfying choice that doesn’t compromise on taste. Elevate your dining experience with this exquisite salad that celebrates the best of seasonal produce and gourmet flavors!

Ingredients

  • ounces chanterelles fresh cleaned trimmed
  •  cipollini onions peeled cut into quarters
  • tablespoons chives fresh minced
  • sprigs sage fresh
  • 0.3 cup goat cheese 
  • medium golden beets trimmed scrubbed
  • tablespoons heavy cream 
  •  juice of lemon 
  • ounces trumpet mushrooms fresh black cleaned trimmed
  • ounces royal trumpet mushrooms fresh cleaned trimmed cut into quarters
  • 0.3 cup olive oil 
  • 20  peas english shelled
  • 0.3 cup pumpkin seeds 
  • medium beets red trimmed scrubbed
  • servings salt 
  • 0.5 medium shallots minced
  • tablespoons walnut oil 

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • oven
  • pot
  • blender
  • baking pan
  • aluminum foil

Directions

  1. In a medium sauté pan over moderate heat, warm the oil.
  2. Add the onions and shallot and sauté, stirring occasionally, until soft. Season with salt, add the heavy cream, and continue to cook, stirring occasionally, about 5 minutes.
  3. Transfer the onion mixture to a food processor or blender and process until smooth.
  4. In a medium sauté pan over high heat, warm the walnut oil.
  5. Add the mushrooms, in batches if necessary, and sauté, stirring occasionally, until the liquid released by the mushrooms is evaporated, about 5 minutes.
  6. Add the sage, season with salt, and continue to cook, stirring occasionally, until the mushrooms are golden and tender.
  7. Preheat the oven to 425°F.
  8. Arrange the beets in a large, deep baking dish and drizzle with the oil.
  9. Add enough water to reach about 1/4 inch up the sides of the baking dish. Cover with foil and roast until the beets are tender, about 45 minutes. Once the beets are cool enough to handle, peel them and cut them into quarters.
  10. Transfer the beets to a medium bowl, add lemon zest, lemon juice, and chives, season with salt, and toss to combine.
  11. Preheat the oven to 375°F.
  12. Arrange the pumpkin seeds on a large, rimmed baking sheet, drizzle with walnut oil, and toss to combine. Roast until toasted, about 10 minutes, then toss with salt.
  13. Fill a large bowl with ice water.
  14. In a large pot of boiling salted water, blanch the peas until just tender.
  15. Drain, then immediately plunge the peas into the ice water to stop cooking.
  16. Drain the peas again and pat them dry.
  17. In a large bowl combine the mushrooms, beets, peas, goat cheese, and onion purée and toss to combine. Divide the salad among 4 plates, sprinkle with toasted pumpkin seeds, and serve.
  18. From Master
  19. Chef, (C) © 2013 FOX

Nutrition Facts

Calories637kcal
Protein10.35%
Fat45.26%
Carbs44.39%

Properties

Glycemic Index
71.08
Glycemic Load
30.54
Inflammation Score
-10
Nutrition Score
38.082174018673%

Flavonoids

Eriodictyol
0.55mg
Hesperetin
1.63mg
Naringenin
0.16mg
Apigenin
0.02mg
Luteolin
2.54mg
Isorhamnetin
1.98mg
Kaempferol
0.39mg
Myricetin
0.01mg
Quercetin
8.61mg

Nutrients percent of daily need

Calories:636.74kcal
31.84%
Fat:33.69g
51.83%
Saturated Fat:9.47g
59.16%
Carbohydrates:74.33g
24.78%
Net Carbohydrates:52.73g
19.18%
Sugar:49.61g
55.12%
Cholesterol:27.71mg
9.24%
Sodium:790.69mg
34.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.33g
34.67%
Folate:772.29µg
193.07%
Manganese:2.63mg
131.58%
Copper:2.05mg
102.47%
Fiber:21.59g
86.37%
Potassium:2549.97mg
72.86%
Vitamin C:43.76mg
53.04%
Magnesium:198.66mg
49.67%
Phosphorus:430.68mg
43.07%
Iron:7.3mg
40.53%
Vitamin B6:0.61mg
30.61%
Vitamin B2:0.52mg
30.47%
Vitamin B3:4.7mg
23.51%
Zinc:3.35mg
22.31%
Vitamin B1:0.31mg
20.7%
Vitamin B5:1.83mg
18.27%
Vitamin E:2.56mg
17.1%
Calcium:161.86mg
16.19%
Vitamin K:16.29µg
15.52%
Vitamin A:765.92IU
15.32%
Selenium:7.48µg
10.69%
Vitamin D:1.31µg
8.71%
Source:Epicurious