Wild Mushroom Soup

Vegetarian
Gluten Free
Health score
21%
Wild Mushroom Soup
45 min.
2
131kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.5 teaspoon butter 
  • cup button mushrooms thinly sliced
  • tablespoons carrots finely chopped
  • tablespoons celery finely chopped
  • teaspoon cooking sherry dry
  • 14 ounce less-sodium chicken broth fat-free canned
  • 0.5 teaspoon parsley fresh chopped
  • 0.3 teaspoon tarragon fresh chopped
  • 0.5 teaspoon olive oil 
  • 0.1 teaspoon salt 
  • tablespoons shallots finely chopped
  • cups shiitake mushroom caps thinly sliced

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Heat butter and oil in a large nonstick skillet over medium-high heat.
  2. Add celery, shallots, and carrot; saut 3 minutes or until lightly browned. Spoon vegetable mixture into a medium bowl.
  3. Coat pan with cooking spray.
  4. Add button mushrooms; saut 3 minutes or until lightly browned.
  5. Add button mushrooms to vegetable mixture. Coat pan with cooking spray.
  6. Add shiitake mushrooms; saut 3 minutes or until lightly browned.
  7. Add shiitake mushrooms to vegetable mixture.
  8. Combine vegetable mixture and broth in a medium saucepan; bring to a boil over medium heat. Cover, reduce heat, and simmer 30 minutes. Stir in sherry and remaining ingredients. Simmer, uncovered, 5 minutes.

Nutrition Facts

Calories131kcal
Protein21.82%
Fat22.31%
Carbs55.87%

Properties

Glycemic Index
185.92
Glycemic Load
4.49
Inflammation Score
-9
Nutrition Score
22.250869398532%

Flavonoids

Catechin
0.02mg
Epicatechin
0.01mg
Hesperetin
0.01mg
Naringenin
0.01mg
Apigenin
0.28mg
Luteolin
0.1mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:131.03kcal
6.55%
Fat:3.71g
5.7%
Saturated Fat:0.82g
5.14%
Carbohydrates:20.9g
6.97%
Net Carbohydrates:13.81g
5.02%
Sugar:8.26g
9.18%
Cholesterol:2.69mg
0.9%
Sodium:1006.08mg
43.74%
Alcohol:0.26g
100%
Alcohol %:0.06%
100%
Protein:8.16g
16.32%
Vitamin B3:11.82mg
59.12%
Vitamin A:2587.43IU
51.75%
Vitamin B5:4.44mg
44.42%
Vitamin B2:0.74mg
43.82%
Vitamin B6:0.81mg
40.45%
Manganese:0.68mg
33.91%
Phosphorus:331.34mg
33.13%
Selenium:21.92µg
31.31%
Potassium:1014.54mg
28.99%
Fiber:7.08g
28.32%
Copper:0.53mg
26.74%
Zinc:2.72mg
18.14%
Magnesium:57.87mg
14.47%
Folate:49.48µg
12.37%
Iron:1.75mg
9.7%
Vitamin B1:0.11mg
7.02%
Vitamin B12:0.42µg
6.97%
Vitamin D:1µg
6.67%
Vitamin K:5.92µg
5.64%
Vitamin C:3.1mg
3.76%
Calcium:30.36mg
3.04%
Vitamin E:0.31mg
2.03%
Source:My Recipes