Wild Mushroom Soup with Chestnuts and Roasted Fennel

Vegetarian
Gluten Free
Health score
22%
Wild Mushroom Soup with Chestnuts and Roasted Fennel
100 min.
12
429kcal

Suggestions

Ingredients

  • 1 pound chanterelles coarsely chopped
  • 1 pound honey cooked
  • 3 quarts chicken stock see 
  • 6 small fennel bulbs halved lengthwise
  • 12 servings chives fresh chopped for garnish
  • 4  garlic cloves minced
  • 0.5 cup heavy cream 
  • 12 servings olive oil extra-virgin
  • 1 large onion chopped
  • 1 pound oyster mushrooms coarsely chopped
  • 12 servings sea salt and pepper black freshly ground
  • 0.5 bunch thyme sprigs fresh
  • 0.3 cup butter unsalted
  • 1 pound button mushrooms white coarsely chopped

Equipment

  • bowl
  • frying pan
  • ladle
  • oven
  • pot
  • blender
  • baking pan

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 400 degrees F.
  3. Put the fennel halves, cut-side up, in a baking dish and drizzle with enough olive oil to come up half-way; season with a generous amount of salt and pepper. Roast for 30 minutes or until completely tender - the roasted fennel is the base of the soup, so it's important the flesh is soft enough to be cut with a spoon. Reserve until ready to serve.
  4. In a large pot, melt the butter over medium flame, add the onion and garlic, and saute for 4 minutes until translucent. Toss the thyme into the pan, along with the mushrooms, season with salt and pepper. Cook, stirring, for 10 to 15 minutes, until the mushrooms give off their liquid.
  5. Add the chestnuts and cook for a few more minutes until they have some nice color on them.
  6. Remove about 1 cup of the mixture to save as a garnish for the soup.
  7. Pour the stock into the pot and bring to a boil. Reduce the heat to medium-low and simmer, uncovered, for 15 minutes, stirring now and then.
  8. Remove from the heat and puree the soup until completely smooth, using a handheld or regular blender. Stir in the cream to make the soup even richer, and simmer gently for 5 minutes. Taste for salt and pepper.
  9. To serve: Ladle the soup into soup bowls; garnish each serving with a bit of the reserved mushrooms and chestnuts, a roasted fennel half, and a sprinkle of chopped chives.

Nutrition Facts

Calories429kcal
Protein10.48%
Fat51.85%
Carbs37.67%

Properties

Glycemic Index
25.83
Glycemic Load
11.88
Inflammation Score
-7
Nutrition Score
24.639130317647%

Flavonoids

Eriodictyol
1.26mg
Apigenin
0.02mg
Luteolin
0.1mg
Isorhamnetin
0.69mg
Kaempferol
0.18mg
Myricetin
0.02mg
Quercetin
2.87mg

Nutrients percent of daily need

Calories:429.28kcal
21.46%
Fat:25.48g
39.19%
Saturated Fat:7.65g
47.8%
Carbohydrates:41.65g
13.88%
Net Carbohydrates:35.03g
12.74%
Sugar:10.79g
11.99%
Cholesterol:28.47mg
9.49%
Sodium:416.23mg
18.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.59g
23.17%
Vitamin K:85.39µg
81.32%
Vitamin B3:9.73mg
48.63%
Potassium:1424.23mg
40.69%
Vitamin C:32.65mg
39.57%
Vitamin B2:0.64mg
37.45%
Copper:0.72mg
36.12%
Manganese:0.57mg
28.58%
Fiber:6.62g
26.47%
Phosphorus:249.11mg
24.91%
Vitamin B6:0.46mg
23.16%
Folate:90.97µg
22.74%
Iron:3.9mg
21.65%
Vitamin E:2.98mg
19.84%
Vitamin B5:1.97mg
19.7%
Vitamin D:2.57µg
17.15%
Selenium:11.92µg
17.02%
Vitamin B1:0.24mg
16.23%
Magnesium:58.96mg
14.74%
Zinc:1.58mg
10.51%
Vitamin A:508.14IU
10.16%
Calcium:94.09mg
9.41%