Wild Mushrooms en Papillote

Vegetarian
Gluten Free
Health score
4%
Wild Mushrooms en Papillote
45 min.
4
237kcal

Suggestions

Ingredients

  • tablespoons chives finely chopped
  • pound mushrooms wild mixed fresh trimmed
  • teaspoon garlic minced
  • tablespoons parsley finely chopped
  • servings sea salt 
  • tablespoon shallots minced
  • tablespoon tarragon finely chopped
  • stick butter unsalted melted

Equipment

  • bowl
  • baking paper
  • oven
  • baking pan

Directions

  1. Preheat oven to 450°F with rack in middle.
  2. Lightly brush 4 (12-inch) squares of parchment paper with some of butter.
  3. Toss mushrooms with herbs, shallot, garlic, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a large bowl, then toss with remaining butter and divide among parchment squares.
  4. Fold parchment to enclose mushrooms.
  5. Bake packets in a shallow baking pan 20 minutes.
  6. Serve packets on plates.

Nutrition Facts

Calories237kcal
Protein6.97%
Fat84.32%
Carbs8.71%

Properties

Glycemic Index
59.75
Glycemic Load
1.55
Inflammation Score
-6
Nutrition Score
11.503478361213%

Flavonoids

Apigenin
4.31mg
Luteolin
0.02mg
Isorhamnetin
0.1mg
Kaempferol
0.18mg
Myricetin
0.31mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:236.75kcal
11.84%
Fat:23.46g
36.09%
Saturated Fat:14.61g
91.29%
Carbohydrates:5.45g
1.82%
Net Carbohydrates:3.99g
1.45%
Sugar:2.51g
2.79%
Cholesterol:60.74mg
20.25%
Sodium:205.24mg
8.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.36g
8.72%
Vitamin K:38.01µg
36.2%
Vitamin B2:0.49mg
29.05%
Vitamin B3:4.31mg
21.54%
Vitamin A:1013.41IU
20.27%
Copper:0.39mg
19.35%
Vitamin B5:1.75mg
17.53%
Selenium:11.06µg
15.8%
Potassium:447.15mg
12.78%
Phosphorus:114.46mg
11.45%
Manganese:0.22mg
11.15%
Vitamin B6:0.18mg
9.14%
Vitamin C:7.22mg
8.75%
Folate:30.41µg
7.6%
Iron:1.33mg
7.39%
Vitamin B1:0.1mg
6.9%
Fiber:1.46g
5.85%
Zinc:0.73mg
4.88%
Magnesium:19.19mg
4.8%
Vitamin E:0.69mg
4.58%
Vitamin D:0.65µg
4.34%
Calcium:36.66mg
3.67%
Vitamin B12:0.09µg
1.56%
Source:Epicurious