Wild Mushrooms en Papillote

Vegetarian
Gluten Free
Health score
4%
Wild Mushrooms en Papillote
45 min.
4
237kcal

Suggestions

Embark on a culinary adventure with this delectable Wild Mushrooms en Papillote! This vegetarian and gluten-free side dish is not only perfect for those with specific dietary needs but is also a delightful treat for the taste buds. With a preparation time of just 45 minutes, this recipe is ideal for busy cooks aiming to create a stunning dish without spending hours in the kitchen.

Serving four, each portion boasts a modest 237 calories, making it a guilt-free indulgence. The star of the show is a vibrant medley of mixed fresh wild mushrooms, which are artfully combined with a fragrant blend of herbs and seasonings. The presentation is as impressive as the flavor, with the mushrooms served in parchment paper packets that add an element of elegance and surprise to your dining experience.

To accompany this exquisite side, simply provide flaky sea salt and lemon wedges, enhancing the natural flavors and allowing diners to customize their experience. Whether you're hosting a dinner party, looking to impress guests, or simply craving a sophisticated yet simple dish, Wild Mushrooms en Papillote is sure to satisfy. Get ready to elevate your meal with this easy-to-make, gourmet recipe that promises to impress!

Ingredients

  • tablespoons chives finely chopped
  • pound mushrooms wild mixed fresh trimmed
  • teaspoon garlic minced
  • tablespoons parsley finely chopped
  • servings sea salt 
  • tablespoon shallots minced
  • tablespoon tarragon finely chopped
  • stick butter unsalted melted

Equipment

  • bowl
  • baking paper
  • oven
  • baking pan

Directions

  1. Preheat oven to 450°F with rack in middle.
  2. Lightly brush 4 (12-inch) squares of parchment paper with some of butter.
  3. Toss mushrooms with herbs, shallot, garlic, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a large bowl, then toss with remaining butter and divide among parchment squares.
  4. Fold parchment to enclose mushrooms.
  5. Bake packets in a shallow baking pan 20 minutes.
  6. Serve packets on plates.

Nutrition Facts

Calories237kcal
Protein6.97%
Fat84.32%
Carbs8.71%

Properties

Glycemic Index
59.75
Glycemic Load
1.55
Inflammation Score
-6
Nutrition Score
11.503478361213%

Flavonoids

Apigenin
4.31mg
Luteolin
0.02mg
Isorhamnetin
0.1mg
Kaempferol
0.18mg
Myricetin
0.31mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:236.75kcal
11.84%
Fat:23.46g
36.09%
Saturated Fat:14.61g
91.29%
Carbohydrates:5.45g
1.82%
Net Carbohydrates:3.99g
1.45%
Sugar:2.51g
2.79%
Cholesterol:60.74mg
20.25%
Sodium:205.24mg
8.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.36g
8.72%
Vitamin K:38.01µg
36.2%
Vitamin B2:0.49mg
29.05%
Vitamin B3:4.31mg
21.54%
Vitamin A:1013.41IU
20.27%
Copper:0.39mg
19.35%
Vitamin B5:1.75mg
17.53%
Selenium:11.06µg
15.8%
Potassium:447.15mg
12.78%
Phosphorus:114.46mg
11.45%
Manganese:0.22mg
11.15%
Vitamin B6:0.18mg
9.14%
Vitamin C:7.22mg
8.75%
Folate:30.41µg
7.6%
Iron:1.33mg
7.39%
Vitamin B1:0.1mg
6.9%
Fiber:1.46g
5.85%
Zinc:0.73mg
4.88%
Magnesium:19.19mg
4.8%
Vitamin E:0.69mg
4.58%
Vitamin D:0.65µg
4.34%
Calcium:36.66mg
3.67%
Vitamin B12:0.09µg
1.56%
Source:Epicurious