Wild rabbit slow cooked with rosemary, olive oil & garlic

Dairy Free
Health score
32%
Wild rabbit slow cooked with rosemary, olive oil & garlic
180 min.
8
1205kcal

Suggestions


Indulge in the rustic charm of a truly delightful dish with our Wild Rabbit Slow Cooked with Rosemary, Olive Oil, and Garlic. This recipe is perfect for those who appreciate the rich flavors of game meat, combined with the aromatic essence of fresh herbs and the warmth of garlic. Imagine the tender rabbit, slowly cooked to perfection, infused with the earthy notes of rosemary and the robust character of extra-virgin olive oil.

Ideal for a cozy family gathering or a special dinner with friends, this dish serves up to eight people, making it a fantastic choice for entertaining. The slow cooking process allows the meat to become incredibly tender, falling off the bone with ease, while the sauce thickens beautifully, creating a luscious coating that pairs perfectly with sautéed potatoes or creamy mashed potatoes.

Not only is this recipe dairy-free, but it also boasts a caloric breakdown that highlights its wholesome ingredients, making it a satisfying yet guilt-free option for lunch or dinner. With a preparation time of just three hours, you can set it and forget it, allowing the flavors to meld together while you enjoy the company of your loved ones. Dive into this culinary adventure and savor the taste of wild rabbit, a dish that promises to impress and delight!

Ingredients

  •  dressed rabbit wild for you (ask your butcher to do this )
  • 100 flour plain
  • 500 ml olive oil extra virgin extra-virgin
  • 10  rosemary 
  • 40  garlic clove unpeeled
  • 600 ml wine dry white

Equipment

  • frying pan
  • oven
  • casserole dish
  • stove

Directions

  1. Use a really big casserole dish one thatll go on the stove and fit all the meat. Toss the rabbit pieces in the flour, tap off the excess and then brown the pieces 5 or 6 at a time in a few tbsp of the oil.
  2. When they are lovely and golden brown, fit all the pieces back in the pan, throw in the rosemary, garlic and all of the olive oil (seriously!).
  3. Add the wine and mix well. Bring the mixture up to the boil, then partially cover with a lid, and allow it to simmer vigorously for 2-2 hrs. After this time the sauce should be thickened and the rabbit should come away from the bones really easily. (Dont try to slow-cook this in the oven as it just wont bring the elements of the sauce together in the same way.) Season and serve the whole lot with sauted potatoes or creamy mash and buttered greens.

Nutrition Facts

Calories1205kcal
Protein39.34%
Fat54.8%
Carbs5.86%

Properties

Glycemic Index
23.75
Glycemic Load
8.61
Inflammation Score
-6
Nutrition Score
28.939130424805%

Flavonoids

Malvidin
0.05mg
Catechin
0.59mg
Epicatechin
0.42mg
Hesperetin
0.3mg
Naringenin
0.29mg
Apigenin
0.05mg
Luteolin
0.07mg
Kaempferol
0.05mg
Myricetin
0.25mg
Quercetin
0.29mg

Nutrients percent of daily need

Calories:1205.07kcal
60.25%
Fat:68.88g
105.97%
Saturated Fat:11.37g
71.04%
Carbohydrates:16.56g
5.52%
Net Carbohydrates:15.86g
5.77%
Sugar:0.91g
1.02%
Cholesterol:405mg
135%
Sodium:257.81mg
11.21%
Alcohol:7.84g
100%
Alcohol %:1.5%
100%
Protein:111.25g
222.51%
Vitamin B3:33.43mg
167.13%
Phosphorus:1180.23mg
118.02%
Iron:17.4mg
96.65%
Selenium:53.45µg
76.36%
Potassium:2019.31mg
57.69%
Vitamin E:8.24mg
54.91%
Magnesium:159.38mg
39.85%
Vitamin K:34.95µg
33.28%
Vitamin B2:0.39mg
22.95%
Manganese:0.43mg
21.37%
Vitamin B1:0.28mg
18.84%
Vitamin B6:0.23mg
11.59%
Calcium:98.04mg
9.8%
Folate:24.47µg
6.12%
Vitamin C:4.76mg
5.77%
Copper:0.07mg
3.33%
Fiber:0.71g
2.82%
Zinc:0.36mg
2.38%
Vitamin B5:0.18mg
1.78%