Wild Rice and Celery Root Soup

Vegetarian
Gluten Free
Health score
3%
Wild Rice and Celery Root Soup
45 min.
8
103kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • tablespoons butter 
  • 0.5 cup carrots finely chopped
  • cups celery root cubed peeled () (celery root; 3/4 pound)
  • 1.8 cups rice wild cooked
  • tablespoons cooking wine dry white
  • cups less-sodium chicken broth fat-free
  • tablespoons chives fresh minced
  • 0.5 teaspoon kosher salt 
  • cup leek thinly sliced
  • cup water 

Equipment

  • frying pan
  • sauce pan
  • blender

Directions

  1. Melt butter in a large saucepan over medium heat.
  2. Add leek and carrot; cover and cook 5 minutes. Uncover and cook 5 minutes or until tender. Stir in wine, scraping pan to loosen browned bits.
  3. Add celeriac, broth, 1 cup water, salt, and pepper; bring to a boil. Cover and cook 10 minutes or until celeriac is tender.
  4. Place 1 cup soup mixture in a blender.
  5. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender.
  6. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth.
  7. Add pureed soup mixture back to saucepan.
  8. Add wild rice; cook 15 minutes.
  9. Sprinkle with chives.

Nutrition Facts

Calories103kcal
Protein11.7%
Fat28.58%
Carbs59.72%

Properties

Glycemic Index
31.98
Glycemic Load
2.25
Inflammation Score
-8
Nutrition Score
8.3373912624691%

Flavonoids

Catechin
0.03mg
Epicatechin
0.02mg
Hesperetin
0.01mg
Naringenin
0.01mg
Apigenin
1.41mg
Luteolin
0.01mg
Isorhamnetin
0.05mg
Kaempferol
0.39mg
Myricetin
0.03mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:102.98kcal
5.15%
Fat:3.34g
5.14%
Saturated Fat:1.87g
11.7%
Carbohydrates:15.72g
5.24%
Net Carbohydrates:13.54g
4.92%
Sugar:2.19g
2.43%
Cholesterol:7.53mg
2.51%
Sodium:585.04mg
25.44%
Alcohol:0.39g
100%
Alcohol %:0.21%
100%
Protein:3.08g
6.16%
Vitamin A:1643.81IU
32.88%
Vitamin K:32.51µg
30.96%
Manganese:0.29mg
14.57%
Phosphorus:114.9mg
11.49%
Vitamin B6:0.2mg
9.86%
Fiber:2.17g
8.69%
Vitamin C:6.92mg
8.39%
Potassium:290.31mg
8.29%
Vitamin B3:1.48mg
7.41%
Magnesium:29.38mg
7.34%
Copper:0.13mg
6.27%
Folate:24.45µg
6.11%
Iron:1.04mg
5.77%
Vitamin B2:0.09mg
5.59%
Zinc:0.74mg
4.93%
Vitamin B1:0.07mg
4.46%
Calcium:42.24mg
4.22%
Vitamin B5:0.41mg
4.1%
Selenium:2.74µg
3.92%
Vitamin E:0.54mg
3.57%
Vitamin B12:0.18µg
2.94%
Source:My Recipes