45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 8 persons
Weight Per Serving: 237g
Price Per Serving: 1.2$
103kcal
Nutrition
Calories: 103kcal
Protein: 11.7%
Fat: 28.58%
Carbs: 59.72%
Ingredients
- 0.5 teaspoon pepper black freshly ground
- 2 tablespoons butter
- 0.5 cup carrots finely chopped
- 3 cups celery root cubed peeled () (celery root; 3/4 pound)
- 1.8 cups rice wild cooked
- 2 tablespoons cooking wine dry white
- 3 cups less-sodium chicken broth fat-free
- 2 tablespoons chives fresh minced
- 0.5 teaspoon kosher salt
- 1 cup leek thinly sliced
- 1 cup water
Equipment
- frying pan
- sauce pan
- blender
Directions
- Melt butter in a large saucepan over medium heat.
- Add leek and carrot; cover and cook 5 minutes. Uncover and cook 5 minutes or until tender. Stir in wine, scraping pan to loosen browned bits.
- Add celeriac, broth, 1 cup water, salt, and pepper; bring to a boil. Cover and cook 10 minutes or until celeriac is tender.
- Place 1 cup soup mixture in a blender.
- Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender.
- Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth.
- Add pureed soup mixture back to saucepan.
- Add wild rice; cook 15 minutes.
- Sprinkle with chives.
Nutrition Facts
Properties
Nutrition Score
8.3373912624691%
Flavonoids
Nutrients percent of daily need