Wild Rice and Mushroom Pot Pie

Gluten Free
Health score
15%
Wild Rice and Mushroom Pot Pie
60 min.
6
378kcal

Suggestions


Indulge in the comforting flavors of our Wild Rice and Mushroom Pot Pie, a delightful dish that brings warmth and satisfaction to any meal. Perfectly gluten-free, this pot pie is not only a treat for the taste buds but also a wholesome option for those with dietary restrictions. With a preparation time of just 60 minutes, you can easily whip up this hearty main course for lunch or dinner, serving up to six people.

The rich combination of lean ground beef, fresh mushrooms, and vibrant mixed vegetables creates a savory filling that is both nutritious and delicious. The addition of wild rice adds a unique texture and nutty flavor, making each bite a delightful experience. Topped with a golden, flaky crust, this pot pie is sure to impress family and friends alike.

Whether you're looking for a cozy weeknight dinner or a dish to share at a gathering, this Wild Rice and Mushroom Pot Pie is the perfect choice. With a caloric breakdown that balances protein, fat, and carbohydrates, you can enjoy this meal guilt-free. So gather your ingredients, preheat your oven, and get ready to savor a dish that embodies comfort and flavor in every bite!

Ingredients

  • 10.8 oz cream of mushroom soup fat-free 98% canned
  • 15 oz rice wild cooked canned (2 cups)
  •  eggs 
  • 12 oz savory vegetable mixed frozen
  • cloves garlic finely chopped
  • lb ground beef 80% lean (at least )
  • 0.3 cup milk 
  • 0.8 cup milk 
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 
  • oz mushrooms fresh white chopped
  • 0.3 cup onion yellow chopped
  • 1.5 cups frangelico 
  • 1.5 cups frangelico 

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Heat oven to 400F.
  2. Heat 12-inch nonstick skillet over medium-high heat. Cook beef, onion and mushrooms in skillet 7 to 9 minutes, stirring occasionally, until beef is thoroughly cooked and liquid is absorbed.
  3. Add garlic; cook and stir 30 seconds.
  4. Remove from heat.
  5. Reserve 1/2 cup wild rice; set aside.
  6. Add remaining wild rice, the frozen vegetables, soup, 1/4 cup milk, the salt and pepper to beef mixture; stir to combine. Spoon into ungreased 2-quart casserole.
  7. In medium bowl, mix topping ingredients and reserved 1/2 cup wild rice with fork.
  8. Pour over beef mixture.
  9. Bake uncovered 28 to 32 minutes or until crust is golden brown.

Nutrition Facts

Calories378kcal
Protein24.59%
Fat44.58%
Carbs30.83%

Properties

Glycemic Index
40.33
Glycemic Load
3.65
Inflammation Score
-9
Nutrition Score
20.25086953329%

Flavonoids

Isorhamnetin
0.33mg
Kaempferol
0.05mg
Myricetin
0.02mg
Quercetin
1.37mg

Nutrients percent of daily need

Calories:378.44kcal
18.92%
Fat:19.02g
29.26%
Saturated Fat:7.51g
46.94%
Carbohydrates:29.59g
9.86%
Net Carbohydrates:25.41g
9.24%
Sugar:3.54g
3.94%
Cholesterol:88.37mg
29.46%
Sodium:661.55mg
28.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.6g
47.21%
Vitamin A:2987.46IU
59.75%
Zinc:5.41mg
36.04%
Vitamin B3:6.7mg
33.52%
Vitamin B12:2µg
33.32%
Phosphorus:317.44mg
31.74%
Vitamin B2:0.5mg
29.23%
Manganese:0.56mg
27.8%
Selenium:18.85µg
26.93%
Vitamin B6:0.51mg
25.59%
Copper:0.42mg
20.95%
Potassium:666.11mg
19.03%
Iron:3.14mg
17.47%
Fiber:4.18g
16.71%
Magnesium:62.92mg
15.73%
Vitamin B5:1.52mg
15.23%
Vitamin B1:0.21mg
14.01%
Folate:54.9µg
13.73%
Calcium:91.03mg
9.1%
Vitamin C:7.5mg
9.09%
Vitamin D:0.75µg
4.97%
Vitamin E:0.58mg
3.89%
Vitamin K:2.04µg
1.94%