Wild Rice and Mushroom Soup with Chicken

Gluten Free
Health score
15%
Wild Rice and Mushroom Soup with Chicken
45 min.
4
278kcal

Suggestions

Ingredients

  • 0.3 cup matchstick-cut carrots 
  • 0.1 teaspoon pepper black
  • teaspoon bottled garlic minced
  • teaspoon butter 
  • cups chicken breast shredded cooked
  • 0.5 teaspoon thyme leaves dried
  • cups less-sodium chicken broth fat-free divided
  • ounce pre exotic mushroom blend (such as shiitake, cremini, and oyster)
  • tablespoon olive oil 
  • 0.5 cup prechopped onion 
  • 2.8 ounce quick-cooking rice wild (such as Gourmet House)
  • 0.5 cup bell pepper red chopped
  • 0.1 teaspoon salt 

Equipment

  • frying pan
  • sauce pan
  • dutch oven

Directions

  1. Bring 1 1/3 cups broth to a boil in a medium saucepan; add rice to pan. Cover, reduce heat, and simmer 5 minutes or until liquid is absorbed. Set aside.
  2. Heat oil in a Dutch oven over medium-high heat.
  3. Add onion and next 4 ingredients (through thyme) to pan; saut 3 minutes, stirring occasionally. Stir in butter and mushrooms; saut 3 minutes or until lightly browned.
  4. Add remaining 2 2/3 cups broth, rice, chicken, salt, and pepper to pan; cook 3 minutes or until thoroughly heated, stirring occasionally.

Nutrition Facts

Calories278kcal
Protein31.82%
Fat32.74%
Carbs35.44%

Properties

Glycemic Index
50.75
Glycemic Load
1.55
Inflammation Score
-9
Nutrition Score
19.008695550587%

Flavonoids

Apigenin
0.01mg
Luteolin
0.12mg
Isorhamnetin
1mg
Kaempferol
0.14mg
Myricetin
0.03mg
Quercetin
4.12mg

Nutrients percent of daily need

Calories:278.16kcal
13.91%
Fat:10.11g
15.55%
Saturated Fat:2.45g
15.31%
Carbohydrates:24.62g
8.21%
Net Carbohydrates:21.7g
7.89%
Sugar:3.85g
4.28%
Cholesterol:55.19mg
18.4%
Sodium:1078.92mg
46.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.11g
44.22%
Vitamin B3:10.63mg
53.14%
Selenium:33.11µg
47.3%
Vitamin A:2119.62IU
42.39%
Vitamin C:26.05mg
31.58%
Vitamin B6:0.61mg
30.72%
Phosphorus:262.06mg
26.21%
Manganese:0.46mg
23.05%
Folate:82.41µg
20.6%
Vitamin B5:2.02mg
20.24%
Vitamin B1:0.27mg
18.27%
Vitamin B2:0.31mg
18.03%
Iron:3.04mg
16.91%
Potassium:507.02mg
14.49%
Zinc:2.1mg
13.97%
Fiber:2.92g
11.67%
Copper:0.23mg
11.27%
Vitamin B12:0.66µg
10.99%
Magnesium:37.06mg
9.27%
Vitamin K:6.48µg
6.17%
Vitamin E:0.85mg
5.67%
Calcium:37.5mg
3.75%
Vitamin D:0.23µg
1.51%
Source:My Recipes