Wild Rice and Mushroom Stuffing

Vegetarian
Gluten Free
Health score
9%
Wild Rice and Mushroom Stuffing
45 min.
14
304kcal

Suggestions


Introducing a delicious and hearty Wild Rice and Mushroom Stuffing, a perfect side dish for any gathering or family meal. This vegetarian and gluten-free recipe shines with rich flavors and wholesome ingredients, making it a delightful addition to your table.

Imagine the earthy taste of wild rice combined with the deep umami notes of shiitake and oyster mushrooms, all brought together by aromatic herbs and the warmth of sautéed onions. The incorporation of a dried ancho chile adds a subtle smoky kick that elevates this stuffing, ensuring each bite is packed with character.

This dish is not just about taste; it’s also a nutritional powerhouse. With each serving containing about 304 calories, you can enjoy a satisfying side that won't weigh you down. The protein, healthy fats, and wholesome carbohydrates make it a balanced option for guests with diverse dietary preferences.

Ready in just 45 minutes, this Wild Rice and Mushroom Stuffing is as convenient as it is delicious. Perfect for holidays, family dinners, or even a comforting weeknight meal, it’s easy to prepare and sure to impress. Whether served alongside roasted vegetables or your favorite plant-based protein, this stuffing will surely steal the show at any feast. Don’t miss the chance to bring this vibrant and flavorful dish to your next meal!

Ingredients

  • large ancho chili pepper dried stemmed seeded finely chopped
  • cups rice 
  • tablespoons butter divided ()
  • teaspoon kosher salt ()
  •  bay leaf fresh (preferably )
  • 12 ounces mushroom caps fresh stemmed sliced
  • cups chicken broth 
  • tablespoons olive oil extra virgin extra-virgin divided
  • cups onion chopped
  • 12 ounces oyster mushrooms sliced
  • 0.3 cup parsley fresh italian chopped
  • 12 ounces rice wild

Equipment

  • bowl
  • sauce pan
  • pot

Directions

  1. Place wild rice in heavy medium saucepan.
  2. Add enough cold water to cover rice by3 inches. Bring to boil. Reduce heat tomedium-low and simmer until rice is almosttender, about 45 minutes.
  3. Drain.
  4. Meanwhile, melt 1 tablespoon butterwith 1 tablespoon oil in heavy large pot overmedium-high heat.
  5. Add shiitakes; sautéuntil brown, about 7 minutes.
  6. Transfer tolarge bowl.
  7. Add 1 tablespoon butter and1 tablespoon oil to same pot; heat overmedium-high heat.
  8. Add oyster mushrooms;sauté until brown, about 5 minutes.
  9. Transfer to bowl with shiitakes.
  10. Add 1 tablespoon butter and 1tablespoon oil to same pot; heat over mediumheat.
  11. Add onions to pot; sauté until goldenand very tender, about 20 minutes.
  12. Add chile;stir 1 minute.
  13. Add remaining 1 tablespoonbutter and 1 tablespoon oil to pot; addbrown rice and stir 2 minutes.
  14. Add wild rice,broth, bay leaves, and 1 teaspoon coarsesalt; bring to boil. Reduce heat to medium;cover and simmer until all rice is tender andliquid is absorbed, 35 to 40 minutes. Fluffrice mixture with fork. Stir in mushrooms andparsley. Season to taste with more salt andpepper. Stir briefly over medium heat untilheated through.
  15. Transfer to large bowl.
  16. * Available at many supermarkets and atspecialty foods stores and Latin markets.
  17. Bon Appétit

Nutrition Facts

Calories304kcal
Protein11.92%
Fat24.74%
Carbs63.34%

Properties

Glycemic Index
18.44
Glycemic Load
23.35
Inflammation Score
-7
Nutrition Score
13.796086922936%

Flavonoids

Apigenin
2.32mg
Luteolin
0.03mg
Isorhamnetin
2.29mg
Kaempferol
0.31mg
Myricetin
0.17mg
Quercetin
9.28mg

Nutrients percent of daily need

Calories:303.86kcal
15.19%
Fat:8.61g
13.24%
Saturated Fat:2.9g
18.13%
Carbohydrates:49.57g
16.52%
Net Carbohydrates:45.02g
16.37%
Sugar:4.57g
5.08%
Cholesterol:8.6mg
2.87%
Sodium:231.48mg
10.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.33g
18.67%
Manganese:0.78mg
38.86%
Vitamin B3:5.65mg
28.23%
Phosphorus:236.11mg
23.61%
Vitamin K:23.64µg
22.51%
Fiber:4.55g
18.21%
Vitamin A:870.94IU
17.42%
Copper:0.35mg
17.38%
Magnesium:67.11mg
16.78%
Vitamin B2:0.28mg
16.73%
Vitamin B6:0.32mg
16.06%
Zinc:2.38mg
15.85%
Potassium:503.14mg
14.38%
Vitamin B5:1.3mg
12.97%
Folate:49.34µg
12.33%
Selenium:7.05µg
10.07%
Iron:1.63mg
9.08%
Vitamin B1:0.1mg
6.98%
Vitamin C:5.6mg
6.79%
Vitamin E:0.99mg
6.62%
Calcium:31.49mg
3.15%
Vitamin D:0.27µg
1.78%
Vitamin B12:0.09µg
1.52%
Source:Epicurious