Wild Rice and Mushroom Stuffing

Vegetarian
Gluten Free
Health score
9%
Wild Rice and Mushroom Stuffing
45 min.
14
304kcal

Suggestions


Welcome to a delightful culinary adventure with our Wild Rice and Mushroom Stuffing! This vegetarian and gluten-free dish is not only a feast for the eyes but also a wholesome addition to any meal. Perfectly suited for gatherings, it serves up to 14 people, making it an ideal side dish for family dinners, holiday celebrations, or potlucks.

Imagine the earthy aroma of fresh shiitake and oyster mushrooms mingling with the nutty flavors of wild rice and brown basmati rice, all brought together with a medley of aromatic herbs and spices. The addition of a dried ancho chile adds a subtle warmth that elevates this stuffing to a new level of deliciousness. Each bite is a harmonious blend of textures and flavors, from the tender rice to the savory sautéed mushrooms and the fresh burst of Italian parsley.

Not only is this dish a crowd-pleaser, but it also boasts a healthy profile, with only 304 calories per serving. It’s a fantastic way to incorporate wholesome ingredients into your diet without sacrificing taste. Whether you’re a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding, taking just 45 minutes to prepare. So, roll up your sleeves and get ready to impress your guests with this exquisite Wild Rice and Mushroom Stuffing!

Ingredients

  • large ancho chili pepper dried stemmed seeded finely chopped
  • cups rice 
  • tablespoons butter divided ()
  • teaspoon kosher salt ()
  •  bay leaf fresh (preferably )
  • 12 ounces mushroom caps fresh stemmed sliced
  • cups chicken broth 
  • tablespoons olive oil extra virgin extra-virgin divided
  • cups onion chopped
  • 12 ounces oyster mushrooms sliced
  • 0.3 cup parsley fresh italian chopped
  • 12 ounces rice wild

Equipment

  • bowl
  • sauce pan
  • pot

Directions

  1. Place wild rice in heavy medium saucepan.
  2. Add enough cold water to cover rice by3 inches. Bring to boil. Reduce heat tomedium-low and simmer until rice is almosttender, about 45 minutes.
  3. Drain.
  4. Meanwhile, melt 1 tablespoon butterwith 1 tablespoon oil in heavy large pot overmedium-high heat.
  5. Add shiitakes; sautéuntil brown, about 7 minutes.
  6. Transfer tolarge bowl.
  7. Add 1 tablespoon butter and1 tablespoon oil to same pot; heat overmedium-high heat.
  8. Add oyster mushrooms;sauté until brown, about 5 minutes.
  9. Transfer to bowl with shiitakes.
  10. Add 1 tablespoon butter and 1tablespoon oil to same pot; heat over mediumheat.
  11. Add onions to pot; sauté until goldenand very tender, about 20 minutes.
  12. Add chile;stir 1 minute.
  13. Add remaining 1 tablespoonbutter and 1 tablespoon oil to pot; addbrown rice and stir 2 minutes.
  14. Add wild rice,broth, bay leaves, and 1 teaspoon coarsesalt; bring to boil. Reduce heat to medium;cover and simmer until all rice is tender andliquid is absorbed, 35 to 40 minutes. Fluffrice mixture with fork. Stir in mushrooms andparsley. Season to taste with more salt andpepper. Stir briefly over medium heat untilheated through.
  15. Transfer to large bowl.
  16. * Available at many supermarkets and atspecialty foods stores and Latin markets.
  17. Bon Appétit

Nutrition Facts

Calories304kcal
Protein11.92%
Fat24.74%
Carbs63.34%

Properties

Glycemic Index
18.44
Glycemic Load
23.35
Inflammation Score
-7
Nutrition Score
13.796086922936%

Flavonoids

Apigenin
2.32mg
Luteolin
0.03mg
Isorhamnetin
2.29mg
Kaempferol
0.31mg
Myricetin
0.17mg
Quercetin
9.28mg

Nutrients percent of daily need

Calories:303.86kcal
15.19%
Fat:8.61g
13.24%
Saturated Fat:2.9g
18.13%
Carbohydrates:49.57g
16.52%
Net Carbohydrates:45.02g
16.37%
Sugar:4.57g
5.08%
Cholesterol:8.6mg
2.87%
Sodium:231.48mg
10.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.33g
18.67%
Manganese:0.78mg
38.86%
Vitamin B3:5.65mg
28.23%
Phosphorus:236.11mg
23.61%
Vitamin K:23.64µg
22.51%
Fiber:4.55g
18.21%
Vitamin A:870.94IU
17.42%
Copper:0.35mg
17.38%
Magnesium:67.11mg
16.78%
Vitamin B2:0.28mg
16.73%
Vitamin B6:0.32mg
16.06%
Zinc:2.38mg
15.85%
Potassium:503.14mg
14.38%
Vitamin B5:1.3mg
12.97%
Folate:49.34µg
12.33%
Selenium:7.05µg
10.07%
Iron:1.63mg
9.08%
Vitamin B1:0.1mg
6.98%
Vitamin C:5.6mg
6.79%
Vitamin E:0.99mg
6.62%
Calcium:31.49mg
3.15%
Vitamin D:0.27µg
1.78%
Vitamin B12:0.09µg
1.52%
Source:Epicurious