Wild Rice and Pepper Salad

Vegetarian
Gluten Free
Dairy Free
Health score
10%
Wild Rice and Pepper Salad
80 min.
4
385kcal

Suggestions

Ingredients

  • 0.3 cup green onion chopped
  • 0.3 teaspoon ground pepper black
  • tablespoons juice of lemon 
  • teaspoon lemon zest grated
  • 0.3 cup mayonnaise reduced-fat
  • 0.5 cup bell pepper red chopped
  • cups rice mix long grain wild cooked
  • 0.3 teaspoon salt 
  • 0.5 cup bell pepper yellow chopped

Equipment

  • bowl

Directions

  1. Combine cooked rice, red bell pepper, yellow bell pepper, green onion, lemon juice, lemon zest, salt, and pepper in a bowl.
  2. Stir the mayonnaise into the rice mixture.
  3. Cover and refrigerate until cold, about 1 hour.

Nutrition Facts

Calories385kcal
Protein7.59%
Fat9.16%
Carbs83.25%

Properties

Glycemic Index
39.3
Glycemic Load
44.86
Inflammation Score
-7
Nutrition Score
13.122174045314%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Luteolin
0.3mg
Kaempferol
0.09mg
Myricetin
0.04mg
Quercetin
0.93mg

Nutrients percent of daily need

Calories:385.02kcal
19.25%
Fat:3.85g
5.92%
Saturated Fat:0.67g
4.21%
Carbohydrates:78.68g
26.23%
Net Carbohydrates:76.65g
27.87%
Sugar:1.75g
1.94%
Cholesterol:2.24mg
0.75%
Sodium:267.99mg
11.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.18g
14.36%
Vitamin C:62.74mg
76.05%
Manganese:1.08mg
53.86%
Selenium:14.46µg
20.66%
Vitamin K:21.67µg
20.63%
Vitamin A:693.9IU
13.88%
Vitamin B6:0.25mg
12.3%
Phosphorus:120.96mg
12.1%
Copper:0.24mg
11.89%
Vitamin B5:1.05mg
10.54%
Vitamin B3:1.87mg
9.36%
Fiber:2.03g
8.12%
Zinc:1.13mg
7.52%
Magnesium:29.87mg
7.47%
Folate:26.96µg
6.74%
Potassium:216.96mg
6.2%
Vitamin B1:0.09mg
5.79%
Iron:1.04mg
5.78%
Vitamin E:0.75mg
5.01%
Vitamin B2:0.07mg
4.27%
Calcium:36.36mg
3.64%
Source:Allrecipes