Wild Rice and Squash Dressing

Gluten Free
Dairy Free
Health score
32%
Wild Rice and Squash Dressing
45 min.
12
287kcal

Suggestions

Ingredients

  • 1.5 pounds banana squash 
  •  cinnamon sticks (3 in. long)
  • 0.3 cup currants dried
  • cups fat-skimmed chicken broth 
  • 10 oz pkt spinach frozen thawed chopped
  • teaspoon ground coriander 
  • 0.3 teaspoon ground nutmeg 
  • 12 oz onion peeled chopped
  • 12 servings salt and pepper 
  • pound mild sausages italian
  • cup rice long grain white
  • cup rice wild

Equipment

  • frying pan

Directions

  1. In a 5- to 6-quart pan over high heat, bring 1 1/2 to 2 quarts water to a boil. Rinse and drain wild rice.
  2. Add to boiling water, cover, and return to a boil; reduce heat and simmer, covered, until rice is tender to bite and beginning to split, 35 to 45 minutes.
  3. Drain.
  4. Meanwhile, cut off and discard pulp from squash.
  5. Cut squash into 1/2-inch cubes (you should have about 4 cups).
  6. Remove casings from sausages and discard. Crumble sausages into a 5- to 6- quart nonstick pan; stir often over medium-high heat until browned, about 5 minutes. Discard all but 2 tablespoons fat in pan.
  7. Add onion, stir often until lightly browned, about 5 minutes.
  8. Add white rice; stir until beginning to turn opaque, about 3 minutes.
  9. Add broth, currants, coriander, nutmeg, and cinnamon to pan. Bring to a boil over high heat, cover reduce heat, and simmer for 5 minutes.
  10. Add squash; cover and simmer over low heat, gently stirring once, until rice and squash are tender to bite, 15 to 20 minutes.
  11. Squeeze liquid from spinach.
  12. Add spinach and wild rice to pan and mix gently. Cover and cook until hot, about 5 minutes.
  13. Add salt and pepper to taste.

Nutrition Facts

Calories287kcal
Protein14.41%
Fat38.32%
Carbs47.27%

Properties

Glycemic Index
22.68
Glycemic Load
13.94
Inflammation Score
-10
Nutrition Score
19.040000210638%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.42mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.76mg

Nutrients percent of daily need

Calories:286.67kcal
14.33%
Fat:12.45g
19.15%
Saturated Fat:4.36g
27.26%
Carbohydrates:34.55g
11.52%
Net Carbohydrates:31.1g
11.31%
Sugar:5.52g
6.14%
Cholesterol:28.73mg
9.58%
Sodium:649.24mg
28.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.53g
21.07%
Vitamin K:89.11µg
84.87%
Vitamin A:3552.22IU
71.04%
Manganese:0.74mg
37.05%
Selenium:14.78µg
21.11%
Vitamin B1:0.3mg
20.18%
Vitamin B6:0.37mg
18.58%
Folate:71µg
17.75%
Phosphorus:171.05mg
17.11%
Magnesium:63.86mg
15.97%
Vitamin B3:3.09mg
15.46%
Potassium:537.86mg
15.37%
Fiber:3.45g
13.82%
Vitamin C:11.36mg
13.77%
Zinc:1.98mg
13.17%
Vitamin B2:0.22mg
12.7%
Copper:0.24mg
12.08%
Iron:1.85mg
10.27%
Calcium:76.13mg
7.61%
Vitamin B5:0.7mg
7.04%
Vitamin B12:0.42µg
6.99%
Vitamin E:0.9mg
5.98%
Source:My Recipes