Wild Rice and Turkey Casserole

Gluten Free
Health score
1%
Wild Rice and Turkey Casserole
75 min.
6
94kcal

Suggestions


Are you looking for a comforting and delicious dish that’s perfect for any occasion? Look no further than this Wild Rice and Turkey Casserole! This gluten-free recipe is not only easy to prepare but also packed with flavor and nutrition, making it an ideal choice for a family dinner or a cozy gathering with friends.

Imagine tender pieces of turkey or chicken mingling with the earthy flavors of seasoned long grain and wild rice, all enveloped in a creamy mushroom sauce. This casserole is a delightful blend of textures and tastes that will leave your taste buds dancing. With just a few simple ingredients, you can create a hearty dish that serves six, making it perfect for sharing.

Ready in just 75 minutes, this casserole is a fantastic option for busy weeknights or as a side dish for your holiday feasts. The combination of protein, healthy fats, and wholesome carbohydrates ensures that you and your loved ones will feel satisfied and nourished. Plus, with only 94 calories per serving, you can indulge without the guilt!

So, gather your ingredients, preheat your oven, and get ready to enjoy a warm, comforting meal that’s sure to impress. Whether served as a side dish, starter, or even a snack, this Wild Rice and Turkey Casserole is bound to become a favorite in your household!

Ingredients

  • cups turkey cooked
  • 2.3 cups water boiling
  • 0.3 cup milk 
  • 0.3 cup onion chopped
  • 10.8 ounces cream of mushroom soup canned
  • ounces seasoned rice vinegar long grain wild

Equipment

  • oven

Directions

  1. Heat oven to 350°F.
  2. Mix all ingredients, including seasoning packet from rice mix, in ungreased 2-quart casserole.
  3. Cover and bake 45 to 50 minutes or until rice is tender. Uncover and bake 10 to 15 minutes longer or until liquid is absorbed.

Nutrition Facts

Calories94kcal
Protein45.83%
Fat36.3%
Carbs17.87%

Properties

Glycemic Index
19.17
Glycemic Load
0.38
Inflammation Score
-1
Nutrition Score
5.0000000205701%

Flavonoids

Isorhamnetin
0.33mg
Kaempferol
0.04mg
Quercetin
1.35mg

Nutrients percent of daily need

Calories:93.6kcal
4.68%
Fat:3.53g
5.43%
Saturated Fat:1.35g
8.43%
Carbohydrates:3.91g
1.3%
Net Carbohydrates:3.69g
1.34%
Sugar:0.97g
1.07%
Cholesterol:28.02mg
9.34%
Sodium:407.65mg
17.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.02g
20.05%
Vitamin B3:3.01mg
15.04%
Vitamin B6:0.24mg
11.75%
Selenium:7.49µg
10.7%
Vitamin B12:0.56µg
9.31%
Phosphorus:92.12mg
9.21%
Manganese:0.18mg
9.05%
Zinc:1.23mg
8.18%
Copper:0.15mg
7.29%
Vitamin B2:0.11mg
6.6%
Potassium:168.85mg
4.82%
Vitamin B5:0.42mg
4.24%
Magnesium:15.3mg
3.83%
Iron:0.66mg
3.68%
Calcium:28.25mg
2.82%
Vitamin B1:0.04mg
2.45%
Folate:7.14µg
1.79%
Vitamin D:0.25µg
1.66%