Wild Rice and Turkey Casserole

Gluten Free
Health score
1%
Wild Rice and Turkey Casserole
75 min.
6
94kcal

Suggestions


Are you looking for a comforting and delicious dish that’s perfect for any occasion? Look no further than this Wild Rice and Turkey Casserole! This gluten-free recipe is not only easy to prepare but also packed with flavor and nutrition, making it an ideal choice for a family dinner or a cozy gathering with friends.

Imagine the delightful aroma of seasoned wild rice mingling with tender pieces of turkey, all enveloped in a creamy mushroom sauce. This casserole is a wonderful way to use up leftover turkey or chicken, transforming simple ingredients into a hearty meal that everyone will love. With just a few steps and minimal prep time, you can have a satisfying dish ready in about 75 minutes.

Perfect as a side dish, starter, or even a snack, this casserole is versatile enough to fit any meal plan. Each serving is a mere 94 calories, allowing you to indulge without the guilt. The combination of protein, healthy fats, and carbohydrates ensures that you’ll feel full and satisfied. So, gather your ingredients, preheat your oven, and get ready to enjoy a warm, comforting bowl of Wild Rice and Turkey Casserole that will surely become a family favorite!

Ingredients

  • 10.8 ounces cream of mushroom soup canned
  • 0.3 cup milk 
  • 0.3 cup onion chopped
  • ounces seasoned rice vinegar long grain wild
  • cups turkey cooked
  • 2.3 cups water boiling

Equipment

  • oven

Directions

  1. Heat oven to 350F.
  2. Mix all ingredients, including seasoning packet from rice mix, in ungreased 2-quart casserole.
  3. Cover and bake 45 to 50 minutes or until rice is tender. Uncover and bake 10 to 15 minutes longer or until liquid is absorbed.

Nutrition Facts

Calories94kcal
Protein45.83%
Fat36.3%
Carbs17.87%

Properties

Glycemic Index
19.17
Glycemic Load
0.38
Inflammation Score
-1
Nutrition Score
5.0000000205701%

Flavonoids

Isorhamnetin
0.33mg
Kaempferol
0.04mg
Quercetin
1.35mg

Nutrients percent of daily need

Calories:93.6kcal
4.68%
Fat:3.53g
5.43%
Saturated Fat:1.35g
8.43%
Carbohydrates:3.91g
1.3%
Net Carbohydrates:3.69g
1.34%
Sugar:0.97g
1.07%
Cholesterol:28.02mg
9.34%
Sodium:407.65mg
17.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.02g
20.05%
Vitamin B3:3.01mg
15.04%
Vitamin B6:0.24mg
11.75%
Selenium:7.49µg
10.7%
Vitamin B12:0.56µg
9.31%
Phosphorus:92.12mg
9.21%
Manganese:0.18mg
9.05%
Zinc:1.23mg
8.18%
Copper:0.15mg
7.29%
Vitamin B2:0.11mg
6.6%
Potassium:168.85mg
4.82%
Vitamin B5:0.42mg
4.24%
Magnesium:15.3mg
3.83%
Iron:0.66mg
3.68%
Calcium:28.25mg
2.82%
Vitamin B1:0.04mg
2.45%
Folate:7.14µg
1.79%
Vitamin D:0.25µg
1.66%