Wild Rice, Apple, and Dried-Cranberry Stuffing

Dairy Free
Health score
9%
Wild Rice, Apple, and Dried-Cranberry Stuffing
45 min.
10
287kcal

Suggestions


Looking for a delightful and healthy side dish that will elevate your holiday meal or special gathering? Look no further than this Wild Rice, Apple, and Dried-Cranberry Stuffing! Bursting with flavor and texture, this vegan-friendly stuffing combines the nutty richness of wild rice with the crisp sweetness of diced apples and the tartness of dried cranberries. It's a dish that not only satiates the taste buds but also adds a splash of color to your table.

What makes this stuffing truly special is its medley of fresh herbs—marjoram, sage, and thyme—infusing every bite with aromatic goodness. Tossed with sautéed onions and celery, every component harmonizes to create a comforting, satisfying experience. Plus, the crusty white bread adds just the right amount of crunch, perfectly balancing the softness of the fruits and rice.

This versatile dish serves up to 10 people, making it an ideal choice for family feasts or cozy gatherings. Ready in just 45 minutes, it can even be made ahead of time, allowing you to enjoy more moments with your loved ones. Whether accompanied by roast turkey or served as a stand-alone vegan delight, this Wild Rice, Apple, and Dried-Cranberry Stuffing is certain to be a crowd-pleaser. Dive into the season's flavors with this wholesome, dairy-free recipe—it’s comfort food at its finest!

Ingredients

  • cups apples diced ()
  • 0.5 teaspoon pepper black
  • cups celery diced ()
  • cup chicken broth 
  • 0.5 pound top white cut into 1/2-inch cubes (6 cups)
  • ounces cranberries dried
  • 0.3 cup parsley fresh finely chopped
  • teaspoons marjoram dried fresh crumbled finely chopped
  • tablespoons sage dried fresh crumbled finely chopped
  • teaspoon thyme dried fresh crumbled finely chopped
  • cups onion diced ()
  • 1.5 teaspoons salt 
  • 0.5 cup skimmed fat from turkey drippings unsalted melted
  • cups water 
  • cup rice wild

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • baking pan
  • aluminum foil
  • colander

Directions

  1. Bring water to a boil in a 2-quart heavy saucepan, then add rice and 1/2 teaspoon salt. Reduce heat to low and cook, covered, until rice is tender and most grains are split open, 1 to 1 1/4 hours (not all liquid will be absorbed).
  2. Drain well in a colander and spread out in a baking pan to cool completely.
  3. Put oven rack in upper third of oven and preheat oven to 350°F.
  4. Spread bread cubes in a shallow baking pan and bake in upper third of oven until dry, about 20 minutes.
  5. Melt 1 stick butter in a large nonstick skillet over moderate heat, then cook onion and celery, stirring, until softened, about 8 minutes.
  6. Add apple and cook, stirring, until crisp-tender, about 5 minutes. Stir in herbs, pepper, and remaining teaspoon salt and cook, stirring, 2 minutes.
  7. Transfer to a large bowl and toss with rice, bread, and dried cranberries.
  8. Increase oven temperature to 450°F and butter a shallow 3-quart baking dish (13 by 9 inches).
  9. Spread stuffing evenly in baking dish and drizzle with turkey stock and melted butter.
  10. Bake, covered tightly with foil, in upper third of oven until heated through, about 20 minutes.
  11. Remove foil and bake until top is browned, 10 to 15 minutes more.
  12. ·Rice can be cooked 2 days ahead and cooled, uncovered, then chilled, covered.·Instead of drying bread cubes in oven, they can be spread in a shallow baking pan and dried, uncovered, at room temperature 1 day.·Stuffing can be assembled (without drizzling with stock and melted butter), but not baked, 1 day ahead and cooled, uncovered, then chilled, covered. Bring to room temperature before proceeding.

Nutrition Facts

Calories287kcal
Protein7.6%
Fat34.35%
Carbs58.05%

Properties

Glycemic Index
32.35
Glycemic Load
16.92
Inflammation Score
-6
Nutrition Score
10.493043539965%

Flavonoids

Cyanidin
0.48mg
Delphinidin
0.01mg
Catechin
0.32mg
Epigallocatechin
0.06mg
Epicatechin
1.88mg
Epigallocatechin 3-gallate
0.05mg
Apigenin
3.86mg
Luteolin
0.27mg
Isorhamnetin
1.6mg
Kaempferol
0.31mg
Myricetin
0.58mg
Quercetin
8.22mg

Nutrients percent of daily need

Calories:287.09kcal
14.35%
Fat:11.34g
17.44%
Saturated Fat:3.24g
20.23%
Carbohydrates:43.1g
14.37%
Net Carbohydrates:39.12g
14.22%
Sugar:16.09g
17.88%
Cholesterol:10.93mg
3.64%
Sodium:597.76mg
25.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.64g
11.29%
Vitamin K:41.8µg
39.81%
Manganese:0.49mg
24.36%
Fiber:3.98g
15.93%
Folate:60.9µg
15.22%
Vitamin B1:0.21mg
14.29%
Vitamin B3:2.47mg
12.36%
Magnesium:46.87mg
11.72%
Phosphorus:113.65mg
11.37%
Vitamin B2:0.19mg
10.98%
Selenium:7.4µg
10.57%
Iron:1.75mg
9.74%
Zinc:1.36mg
9.09%
Copper:0.18mg
9%
Vitamin B6:0.17mg
8.44%
Vitamin C:6.37mg
7.73%
Potassium:246.94mg
7.06%
Vitamin E:0.94mg
6.26%
Vitamin A:264.34IU
5.29%
Calcium:48.4mg
4.84%
Vitamin B5:0.39mg
3.92%
Vitamin D:0.49µg
3.28%
Source:Epicurious