Wild Rice, Bacon & Cheddar Frittata

Gluten Free
Wild Rice, Bacon & Cheddar Frittata
40 min.
40
44kcal

Suggestions

Ingredients

  • slices oscar mayer bacon cooked chopped
  • cup rice wild cooked
  •  eggs 
  • 0.3 cup oil-packed sun-dried tomatoes drained finely chopped
  • 0.3 tsp pepper 
  • cup sharp cheddar cheese shredded divided kraft
  • Tbsp water 

Equipment

  • bowl
  • oven
  • knife
  • whisk

Directions

  1. Heat oven to 350F.
  2. Press rice onto bottom of 9-inch pie plate sprayed with cooking spray.
  3. Whisk eggs, water and pepper in medium bowl until blended.
  4. Add bacon, 1/2 cup cheese and tomatoes; mix well.
  5. Pour over rice; top with remaining cheese.
  6. Bake 25 min. or until knife inserted in center comes out clean.

Nutrition Facts

Calories44kcal
Protein22.32%
Fat64.53%
Carbs13.15%

Properties

Glycemic Index
2.22
Glycemic Load
0.11
Inflammation Score
-1
Nutrition Score
1.7543478400811%

Nutrients percent of daily need

Calories:43.82kcal
2.19%
Fat:3.14g
4.83%
Saturated Fat:1.26g
7.89%
Carbohydrates:1.44g
0.48%
Net Carbohydrates:1.28g
0.47%
Sugar:0.33g
0.37%
Cholesterol:37.74mg
12.58%
Sodium:53.72mg
2.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.45g
4.89%
Selenium:4.24µg
6.05%
Phosphorus:40.94mg
4.09%
Vitamin B2:0.06mg
3.66%
Calcium:26.02mg
2.6%
Zinc:0.32mg
2.17%
Vitamin B12:0.12µg
2.08%
Vitamin B5:0.19mg
1.86%
Vitamin B6:0.03mg
1.68%
Vitamin A:83.25IU
1.66%
Folate:6.26µg
1.57%
Manganese:0.03mg
1.45%
Iron:0.26mg
1.45%
Potassium:48.74mg
1.39%
Vitamin D:0.21µg
1.37%
Vitamin B1:0.02mg
1.28%
Vitamin B3:0.26mg
1.28%
Magnesium:4.89mg
1.22%
Copper:0.02mg
1.18%