Wild Rice, Bacon & Cheddar Frittata

Gluten Free
Health score
4%
Wild Rice, Bacon & Cheddar Frittata
40 min.
6
292kcal

Suggestions

Ingredients

  • slices oscar mayer bacon cooked chopped
  • cup rice wild cooked
  •  eggs 
  • 0.3 cup oil-packed sun-dried tomatoes drained finely chopped
  • 0.3 tsp pepper 
  • cup sharp cheddar cheese shredded divided kraft
  • Tbsp water 

Equipment

  • bowl
  • oven
  • knife
  • whisk

Directions

  1. Heat oven to 350F.
  2. Press rice onto bottom of 9-inch pie plate sprayed with cooking spray.
  3. Whisk eggs, water and pepper in medium bowl until blended.
  4. Add bacon, 1/2 cup cheese and tomatoes; mix well.
  5. Pour over rice; top with remaining cheese.
  6. Bake 25 min. or until knife inserted in center comes out clean.

Nutrition Facts

Calories292kcal
Protein22.32%
Fat64.53%
Carbs13.15%

Properties

Glycemic Index
14.83
Glycemic Load
0.73
Inflammation Score
-4
Nutrition Score
11.696521676105%

Nutrients percent of daily need

Calories:292.11kcal
14.61%
Fat:20.95g
32.22%
Saturated Fat:8.41g
52.57%
Carbohydrates:9.61g
3.2%
Net Carbohydrates:8.53g
3.1%
Sugar:2.2g
2.45%
Cholesterol:251.59mg
83.86%
Sodium:358.11mg
15.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.3g
32.6%
Selenium:28.24µg
40.34%
Phosphorus:272.96mg
27.3%
Vitamin B2:0.42mg
24.43%
Calcium:173.49mg
17.35%
Zinc:2.17mg
14.44%
Vitamin B12:0.83µg
13.86%
Vitamin B5:1.24mg
12.38%
Vitamin B6:0.22mg
11.18%
Vitamin A:554.98IU
11.1%
Folate:41.77µg
10.44%
Manganese:0.19mg
9.65%
Iron:1.74mg
9.64%
Potassium:324.94mg
9.28%
Vitamin D:1.37µg
9.16%
Vitamin B1:0.13mg
8.54%
Vitamin B3:1.71mg
8.53%
Magnesium:32.6mg
8.15%
Copper:0.16mg
7.89%
Vitamin E:0.92mg
6.13%
Fiber:1.08g
4.31%
Vitamin K:2.87µg
2.74%
Vitamin C:1.8mg
2.18%