Wild Rice Dressing with Apples and Chestnuts

Gluten Free
Dairy Free
Health score
20%
Wild Rice Dressing with Apples and Chestnuts
45 min.
8
374kcal

Suggestions

Ingredients

  • 7.3 ounce honey whole peeled halved
  • 2.5 teaspoons thyme leaves dried
  • large granny smith apples cored unpeeled cut into 1/2-inch cubes
  • 12 ounces sausage sweet italian crumbled
  • cup low-salt chicken broth 
  • tablespoons olive oil 
  • large onion 
  • 0.5 cup parsley fresh italian chopped
  • cup rice wild

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • baking pan
  • glass baking pan

Directions

  1. Cook wild rice in large saucepan of salted boiling water until tender and grains just begin to split, about 45 minutes.
  2. Drain. DO AHEAD Can be made 1 day ahead. Cover and chill.
  3. Preheat oven to 425°F. Butter 13x9x2-inch glass baking dish.
  4. Combine cooked rice, chestnuts, and parsley in large bowl.
  5. Heat oil in heavy large skillet over medium-high heat.
  6. Add sausage and onion and sauté until meat is browned and cooked through, stirring frequently and breaking up meat with fork, about 7 minutes.
  7. Add apples and thyme and sauté 5 minutes. Stir in chicken broth, scraping up browned bits.
  8. Pour sausage mixture over rice mixture in bowl; stir to combine. Season to taste with salt and pepper.
  9. Transfer mixture to prepared baking dish. DO AHEAD Can be made 1 day ahead. Chill.
  10. Bake until hot and liquid is almost absorbed, about 15 minutes.

Nutrition Facts

Calories374kcal
Protein11.05%
Fat50.19%
Carbs38.76%

Properties

Glycemic Index
28.63
Glycemic Load
16.36
Inflammation Score
-7
Nutrition Score
14.873913039332%

Flavonoids

Cyanidin
0.88mg
Peonidin
0.01mg
Catechin
0.73mg
Epigallocatechin
0.14mg
Epicatechin
4.2mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.11mg
Apigenin
8.09mg
Luteolin
0.12mg
Isorhamnetin
0.94mg
Kaempferol
0.26mg
Myricetin
0.56mg
Quercetin
6.05mg

Nutrients percent of daily need

Calories:374.19kcal
18.71%
Fat:21.2g
32.62%
Saturated Fat:5.94g
37.12%
Carbohydrates:36.84g
12.28%
Net Carbohydrates:33.7g
12.26%
Sugar:7.17g
7.97%
Cholesterol:32.32mg
10.77%
Sodium:325.34mg
14.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.51g
21.01%
Vitamin K:72.75µg
69.29%
Vitamin C:20.27mg
24.57%
Manganese:0.45mg
22.55%
Vitamin B1:0.32mg
21.63%
Phosphorus:179.97mg
18%
Vitamin B3:3.55mg
17.76%
Vitamin B6:0.35mg
17.48%
Selenium:11.22µg
16.03%
Zinc:2.22mg
14.81%
Copper:0.29mg
14.59%
Magnesium:56.58mg
14.15%
Potassium:453.12mg
12.95%
Fiber:3.14g
12.54%
Folate:49.09µg
12.27%
Iron:1.96mg
10.9%
Vitamin B2:0.16mg
9.49%
Vitamin E:1.33mg
8.85%
Vitamin A:368.73IU
7.37%
Vitamin B12:0.42µg
6.94%
Vitamin B5:0.63mg
6.26%
Calcium:36.72mg
3.67%
Source:Epicurious