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Wild Rice Dressing with Apples and Chestnuts
Wild Rice Dressing with Apples and Chestnuts
Gluten Free
Dairy Free
Health score
20%
Download PDF
Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 203g
Price Per Serving: 1.56$
374kcal
Nutrition
Calories: 374kcal
Protein: 11.05%
Fat: 50.19%
Carbs: 38.76%
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Ingredients
7.3
ounce
honey
whole peeled halved
2.5
teaspoons
thyme leaves
dried
2
large
granny smith apples
cored unpeeled cut into 1/2-inch cubes
12
ounces
sausage
sweet italian crumbled
1
cup
low-salt chicken broth
4
tablespoons
olive oil
1
large
onion
0.5
cup
parsley
fresh italian chopped
1
cup
rice
wild
Equipment
bowl
frying pan
sauce pan
oven
baking pan
glass baking pan
Directions
Cook wild rice in large saucepan of salted boiling water until tender and grains just begin to split, about 45 minutes.
Drain. DO AHEAD Can be made 1 day ahead. Cover and chill.
Preheat oven to 425°F. Butter 13x9x2-inch glass baking dish.
Combine cooked rice, chestnuts, and parsley in large bowl.
Heat oil in heavy large skillet over medium-high heat.
Add sausage and onion and sauté until meat is browned and cooked through, stirring frequently and breaking up meat with fork, about 7 minutes.
Add apples and thyme and sauté 5 minutes. Stir in chicken broth, scraping up browned bits.
Pour sausage mixture over rice mixture in bowl; stir to combine. Season to taste with salt and pepper.
Transfer mixture to prepared baking dish. DO AHEAD Can be made 1 day ahead. Chill.
Bake until hot and liquid is almost absorbed, about 15 minutes.
Nutrition Facts
Calories
374kcal
Protein
11.05%
Fat
50.19%
Carbs
38.76%
Properties
Glycemic Index
28.63
Glycemic Load
16.36
Inflammation Score
-7
Nutrition Score
14.873913039332%
Flavonoids
Cyanidin
0.88mg
Peonidin
0.01mg
Catechin
0.73mg
Epigallocatechin
0.14mg
Epicatechin
4.2mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.11mg
Apigenin
8.09mg
Luteolin
0.12mg
Isorhamnetin
0.94mg
Kaempferol
0.26mg
Myricetin
0.56mg
Quercetin
6.05mg
Nutrients
percent of daily need
Calories:
374.19kcal
18.71%
Fat:
21.2g
32.62%
Saturated Fat:
5.94g
37.12%
Carbohydrates:
36.84g
12.28%
Net Carbohydrates:
33.7g
12.26%
Sugar:
7.17g
7.97%
Cholesterol:
32.32mg
10.77%
Sodium:
325.34mg
14.15%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
10.51g
21.01%
Vitamin K:
72.75µg
69.29%
Vitamin C:
20.27mg
24.57%
Manganese:
0.45mg
22.55%
Vitamin B1:
0.32mg
21.63%
Phosphorus:
179.97mg
18%
Vitamin B3:
3.55mg
17.76%
Vitamin B6:
0.35mg
17.48%
Selenium:
11.22µg
16.03%
Zinc:
2.22mg
14.81%
Copper:
0.29mg
14.59%
Magnesium:
56.58mg
14.15%
Potassium:
453.12mg
12.95%
Fiber:
3.14g
12.54%
Folate:
49.09µg
12.27%
Iron:
1.96mg
10.9%
Vitamin B2:
0.16mg
9.49%
Vitamin E:
1.33mg
8.85%
Vitamin A:
368.73IU
7.37%
Vitamin B12:
0.42µg
6.94%
Vitamin B5:
0.63mg
6.26%
Calcium:
36.72mg
3.67%
Side Dish
Onions
Chicken
Apples
Sausage
Wild Rice
Gluten Free
Dairy Free
Source:
Epicurious
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples