Wild Rice Dressing with Roasted Chestnuts and Cranberries

Gluten Free
Health score
14%
Wild Rice Dressing with Roasted Chestnuts and Cranberries
45 min.
12
195kcal

Suggestions


Discover the delightful flavors of our Wild Rice Dressing with Roasted Chestnuts and Cranberries, a perfect side dish that will elevate any meal. This gluten-free recipe is not only a feast for the eyes but also a wholesome addition to your dining table, making it an ideal choice for gatherings and festive occasions.

Imagine the nutty aroma of wild rice simmering in a savory broth, combined with the sweetness of dried cranberries and the rich, earthy taste of roasted chestnuts. Each bite offers a harmonious blend of textures and flavors, from the tender vegetables to the fragrant herbs that bring everything together. With a preparation time of just 45 minutes, you can easily whip up this dish, serving up to 12 people, making it perfect for family dinners or holiday celebrations.

At only 195 calories per serving, this dressing is a guilt-free indulgence that doesn't compromise on taste. The combination of carrots, celery, and onions adds a vibrant crunch, while the fresh herbs like sage and thyme infuse the dish with aromatic depth. Whether you're looking to impress your guests or simply enjoy a comforting meal, this Wild Rice Dressing is sure to become a favorite in your recipe repertoire.

Ingredients

  • 0.3 teaspoon pepper black
  • 1.5 cups carrots halved lengthwise thinly sliced
  • 1.3 cups celery thinly sliced
  • 1.5 cups roasted bottled chestnuts whole
  • 0.5 cup flat-leaf parsley fresh minced
  • tablespoons sage fresh minced
  • tablespoon thyme leaves fresh
  • 0.5 teaspoon kosher salt divided
  • cups lower-sodium chicken broth fat-free
  • cup cranberries dried sweetened
  • 1.5 tablespoons butter unsalted
  • cups water 
  • cups rice wild uncooked
  • 1.5 cups onion yellow chopped

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 40
  2. Combine rice, broth, 2 cups water, and 1/4 teaspoon salt in a saucepan; bring to a boil. Partially cover, reduce heat, and simmer 40 minutes or until rice is tender, stirring occasionally. (Do not drain.)
  3. Place rice in a large bowl; cover.
  4. Arrange chestnuts on a baking sheet.
  5. Bake at 400 for 15 minutes. Cool slightly; cut chestnuts into quarters.
  6. Place cranberries in a small bowl; cover with hot water.
  7. Let stand 20 minutes or until soft.
  8. Drain and add to rice.
  9. Melt butter in a large nonstick skillet over medium heat.
  10. Add carrot, onion, and celery; cook 15 minutes or until vegetables are tender, stirring occasionally. Stir in herbs; remove from heat.
  11. Add to rice mixture. Stir in remaining 1/4 teaspoon salt, chestnuts, and pepper.
  12. Spoon rice mixture into a 13 x 9-inch glass or ceramic baking dish coated with cooking spray. Cover and bake at 400 for 10 minutes or until thoroughly heated.

Nutrition Facts

Calories195kcal
Protein10.83%
Fat9.72%
Carbs79.45%

Properties

Glycemic Index
27.07
Glycemic Load
15.55
Inflammation Score
-10
Nutrition Score
16.957391266104%

Flavonoids

Cyanidin
0.06mg
Delphinidin
0.01mg
Apigenin
5.7mg
Luteolin
0.43mg
Isorhamnetin
1mg
Kaempferol
0.23mg
Myricetin
0.63mg
Quercetin
4.6mg

Nutrients percent of daily need

Calories:195.47kcal
9.77%
Fat:2.2g
3.38%
Saturated Fat:1.04g
6.53%
Carbohydrates:40.44g
13.48%
Net Carbohydrates:37.05g
13.47%
Sugar:9.77g
10.86%
Cholesterol:3.76mg
1.25%
Sodium:196.89mg
8.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.51g
11.03%
Copper:3.29mg
164.25%
Vitamin A:3012.59IU
60.25%
Vitamin K:47.74µg
45.47%
Manganese:0.62mg
31%
Vitamin C:14.22mg
17.23%
Magnesium:62.43mg
15.61%
Phosphorus:139.92mg
13.99%
Fiber:3.39g
13.57%
Folate:50.45µg
12.61%
Zinc:1.84mg
12.24%
Potassium:415.75mg
11.88%
Vitamin B3:2.31mg
11.53%
Vitamin B6:0.23mg
11.47%
Iron:1.22mg
6.75%
Vitamin B2:0.1mg
6.08%
Vitamin B1:0.09mg
5.68%
Vitamin B5:0.5mg
5.02%
Vitamin E:0.63mg
4.19%
Calcium:38.21mg
3.82%
Selenium:0.99µg
1.41%
Source:My Recipes