Wild Rice Dressing with Roasted Grapes and Walnuts

Vegetarian
Gluten Free
Health score
10%
Wild Rice Dressing with Roasted Grapes and Walnuts
45 min.
12
383kcal

Suggestions

Ingredients

  • 1.5 teaspoons balsamic vinegar 
  • cup brown rice long-grain
  • tablespoons butter ()
  • cup celery chopped ( 3 stalks)
  • 0.5 teaspoon coarse kosher salt 
  • tablespoon thyme leaves dried
  • ounces grapes green seedless
  • 4.5 cups low-salt chicken broth ()
  • tablespoons olive oil 
  • tablespoon orange peel finely grated
  • ounces grapes red seedless
  • cup shallots chopped ( 4 large)
  • 1.5 cups walnuts toasted chopped
  • 12 ounces rice wild

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven

Directions

  1. Melt butter in heavy large saucepan over medium heat.
  2. Add shallots and celery. Cook until soft, stirring frequently, about 8 minutes.
  3. Add wild rice, 4 1/2 cups broth, thyme, and 1/2 teaspoon coarse salt; bring to simmer. Cover, reduce heat to medium-low, and simmer 30 minutes.
  4. Add brown rice, cover, and simmer until rice is tender but firm, adding more broth by 1/4 cupfuls if dry, about 40 minutes longer. DO AHEAD: Can be made 1 day ahead. Cool slightly; cover and chill. Rewarm over medium-low heat before using, adding more broth by 1/4 cupfuls if dry.
  5. Meanwhile, preheat oven to 350°F.
  6. Place grapes on rimmed baking sheet.
  7. Drizzle with oil; toss. Roast grapes until beginning to wrinkle, about 15 minutes.
  8. Transfer to bowl; toss with vinegar. DO AHEAD: Can be made 4 hours ahead.
  9. Let stand at room temperature.
  10. Add grapes and any juices, walnuts, and orange peel to hot rice; toss well. Season to taste with salt and pepper.

Nutrition Facts

Calories383kcal
Protein10.27%
Fat42.55%
Carbs47.18%

Properties

Glycemic Index
32.4
Glycemic Load
21.77
Inflammation Score
-7
Nutrition Score
15.129565005717%

Flavonoids

Cyanidin
0.4mg
Apigenin
0.24mg
Luteolin
0.09mg
Kaempferol
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:382.56kcal
19.13%
Fat:18.93g
29.12%
Saturated Fat:5.14g
32.13%
Carbohydrates:47.21g
15.74%
Net Carbohydrates:42.65g
15.51%
Sugar:8.83g
9.81%
Cholesterol:15.05mg
5.02%
Sodium:181.61mg
7.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.28g
20.56%
Manganese:1.59mg
79.45%
Copper:0.54mg
27.1%
Phosphorus:265.69mg
26.57%
Magnesium:105.59mg
26.4%
Vitamin B3:4.13mg
20.64%
Vitamin B6:0.39mg
19.43%
Fiber:4.56g
18.23%
Zinc:2.69mg
17.97%
Vitamin K:16.69µg
15.89%
Folate:56.19µg
14.05%
Potassium:470.22mg
13.43%
Vitamin B1:0.19mg
12.68%
Iron:2.28mg
12.65%
Vitamin B2:0.17mg
9.94%
Vitamin B5:0.73mg
7.31%
Vitamin E:0.96mg
6.41%
Calcium:52.53mg
5.25%
Vitamin A:261.54IU
5.23%
Vitamin C:4.08mg
4.95%
Selenium:1.91µg
2.73%
Vitamin B12:0.1µg
1.67%
Source:Epicurious