Wild Rice, Fruit, and Pecan Stuffing

Vegetarian
Gluten Free
Dairy Free
Health score
14%
Wild Rice, Fruit, and Pecan Stuffing
45 min.
10
243kcal

Suggestions

Ingredients

  •  bay leaf 
  • 10 servings pepper black freshly ground
  • 0.5 cup celery leaves from celery heart coarsely chopped
  • 1.5 cups celery stalks thinly sliced (from celery heart)
  • ounces cranberries fresh thinly sliced
  • ounces apricots dried coarsely chopped
  • 0.5 cup cranberries dried
  •  garlic clove thinly sliced
  • 2.5 ounces golden raisins 
  • teaspoon kosher salt plus more
  • 1.5 tablespoons olive oil 
  • cup onion finely chopped
  • ounces pecans 
  • cups turkey broth 
  • 1.5 cups rice wild

Equipment

  • sauce pan
  • oven

Directions

  1. Heat oil in a large saucepan over mediumheat.
  2. Add chopped celery and onion; cook,stirring occasionally, until softened andalmost translucent, about 8 minutes. Stir ingarlic; cook, stirring often, until fragrant,about 2 minutes.
  3. Add wild rice; stir for1 minute.
  4. Add broth, bay leaf, 1 teaspoon salt, and1 1/2 cups water; increase heat and bring toa boil. Reduce heat to medium-low, cover,and simmer for 30 minutes. Uncover, stir,and continue cooking, uncovered, stirringoccasionally, until liquid is absorbed andrice is tender, 20–40 minutes.
  5. Meanwhile, preheat oven to 325°F.
  6. Spread out pecans on a rimmed bakingsheet. Toast until fragrant, 5-7 minutes.
  7. Let cool; coarsely chop. DO AHEAD: Canbe made 1 day ahead. Store nuts airtightat room temperature.
  8. Let stuffing cool,then cover and chill. Rewarm over mediumheat, adding water by tablespoonfuls if toodry, before continuing.
  9. Discard bay leaf. Stir in dried cranberries,apricots, and raisins.
  10. Let sit, covered, for5 minutes.
  11. Season rice to taste with salt and pepper.Fold pecans, sliced cranberries, andsliced celery into mixture.
  12. Garnish withcelery leaves.
  13. calories, 9 grams fat, 35 grams carbohydrate
  14. Bon Appétit

Nutrition Facts

Calories243kcal
Protein8.67%
Fat30.68%
Carbs60.65%

Properties

Glycemic Index
35.41
Glycemic Load
14.79
Inflammation Score
-6
Nutrition Score
10.234782546759%

Flavonoids

Cyanidin
6.21mg
Delphinidin
1.5mg
Malvidin
0.05mg
Pelargonidin
0.04mg
Peonidin
5.57mg
Catechin
0.66mg
Epigallocatechin
0.56mg
Epicatechin
0.57mg
Epigallocatechin 3-gallate
0.31mg
Apigenin
0.77mg
Luteolin
0.29mg
Isorhamnetin
0.8mg
Kaempferol
0.37mg
Myricetin
0.91mg
Quercetin
5.48mg

Nutrients percent of daily need

Calories:242.52kcal
12.13%
Fat:8.81g
13.55%
Saturated Fat:0.9g
5.61%
Carbohydrates:39.17g
13.06%
Net Carbohydrates:34.49g
12.54%
Sugar:15.8g
17.56%
Cholesterol:0.94mg
0.31%
Sodium:433.17mg
18.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.6g
11.2%
Manganese:0.89mg
44.48%
Fiber:4.68g
18.7%
Magnesium:64.2mg
16.05%
Copper:0.32mg
15.9%
Phosphorus:157.02mg
15.7%
Zinc:1.99mg
13.26%
Potassium:405.54mg
11.59%
Vitamin B3:2.27mg
11.36%
Vitamin K:11.69µg
11.14%
Vitamin B6:0.2mg
9.94%
Folate:38.64µg
9.66%
Vitamin E:1.37mg
9.12%
Vitamin A:446.23IU
8.92%
Vitamin B2:0.15mg
8.57%
Vitamin B1:0.11mg
7.42%
Iron:1.24mg
6.9%
Vitamin B5:0.52mg
5.25%
Vitamin C:4.12mg
5%
Calcium:38.47mg
3.85%
Selenium:1.7µg
2.43%
Source:Epicurious