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Wild Rice, Fruit, and Pecan Stuffing
Wild Rice, Fruit, and Pecan Stuffing
Vegetarian
Gluten Free
Dairy Free
Health score
14%
Download PDF
Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 159g
Price Per Serving: 1.16$
243kcal
Nutrition
Calories: 243kcal
Protein: 8.67%
Fat: 30.68%
Carbs: 60.65%
Suggestions
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Ingredients
1
bay leaf
10
servings
pepper
black freshly ground
0.5
cup
celery leaves from celery heart
coarsely chopped
1.5
cups
celery stalks
thinly sliced (from celery heart)
4
ounces
cranberries
fresh thinly sliced
3
ounces
apricots
dried coarsely chopped
0.5
cup
cranberries
dried
1
garlic clove
thinly sliced
2.5
ounces
golden raisins
1
teaspoon
kosher salt
plus more
1.5
tablespoons
olive oil
1
cup
onion
finely chopped
3
ounces
pecans
2
cups
turkey broth
1.5
cups
rice
wild
Equipment
sauce pan
oven
Directions
Heat oil in a large saucepan over mediumheat.
Add chopped celery and onion; cook,stirring occasionally, until softened andalmost translucent, about 8 minutes. Stir ingarlic; cook, stirring often, until fragrant,about 2 minutes.
Add wild rice; stir for1 minute.
Add broth, bay leaf, 1 teaspoon salt, and1 1/2 cups water; increase heat and bring toa boil. Reduce heat to medium-low, cover,and simmer for 30 minutes. Uncover, stir,and continue cooking, uncovered, stirringoccasionally, until liquid is absorbed andrice is tender, 20–40 minutes.
Meanwhile, preheat oven to 325°F.
Spread out pecans on a rimmed bakingsheet. Toast until fragrant, 5-7 minutes.
Let cool; coarsely chop. DO AHEAD: Canbe made 1 day ahead. Store nuts airtightat room temperature.
Let stuffing cool,then cover and chill. Rewarm over mediumheat, adding water by tablespoonfuls if toodry, before continuing.
Discard bay leaf. Stir in dried cranberries,apricots, and raisins.
Let sit, covered, for5 minutes.
Season rice to taste with salt and pepper.Fold pecans, sliced cranberries, andsliced celery into mixture.
Garnish withcelery leaves.
calories, 9 grams fat, 35 grams carbohydrate
Bon Appétit
Nutrition Facts
Calories
243kcal
Protein
8.67%
Fat
30.68%
Carbs
60.65%
Properties
Glycemic Index
35.41
Glycemic Load
14.79
Inflammation Score
-6
Nutrition Score
10.234782546759%
Flavonoids
Cyanidin
6.21mg
Delphinidin
1.5mg
Malvidin
0.05mg
Pelargonidin
0.04mg
Peonidin
5.57mg
Catechin
0.66mg
Epigallocatechin
0.56mg
Epicatechin
0.57mg
Epigallocatechin 3-gallate
0.31mg
Apigenin
0.77mg
Luteolin
0.29mg
Isorhamnetin
0.8mg
Kaempferol
0.37mg
Myricetin
0.91mg
Quercetin
5.48mg
Nutrients
percent of daily need
Calories:
242.52kcal
12.13%
Fat:
8.81g
13.55%
Saturated Fat:
0.9g
5.61%
Carbohydrates:
39.17g
13.06%
Net Carbohydrates:
34.49g
12.54%
Sugar:
15.8g
17.56%
Cholesterol:
0.94mg
0.31%
Sodium:
433.17mg
18.83%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
5.6g
11.2%
Manganese:
0.89mg
44.48%
Fiber:
4.68g
18.7%
Magnesium:
64.2mg
16.05%
Copper:
0.32mg
15.9%
Phosphorus:
157.02mg
15.7%
Zinc:
1.99mg
13.26%
Potassium:
405.54mg
11.59%
Vitamin B3:
2.27mg
11.36%
Vitamin K:
11.69µg
11.14%
Vitamin B6:
0.2mg
9.94%
Folate:
38.64µg
9.66%
Vitamin E:
1.37mg
9.12%
Vitamin A:
446.23IU
8.92%
Vitamin B2:
0.15mg
8.57%
Vitamin B1:
0.11mg
7.42%
Iron:
1.24mg
6.9%
Vitamin B5:
0.52mg
5.25%
Vitamin C:
4.12mg
5%
Calcium:
38.47mg
3.85%
Selenium:
1.7µg
2.43%
Side Dish
Onions
Turkey
Apricots
Wild Rice
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Thanksgiving
Source:
Epicurious
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples