Wild Rice Pilaf With Baby Carrots

Gluten Free
Dairy Free
Health score
31%
Wild Rice Pilaf With Baby Carrots
35 min.
8
336kcal

Suggestions

Ingredients

  • 16 ounce baby carrots 
  • 0.3 cup butter cut into pieces
  • tablespoons chicken soup base 
  • tablespoons parsley fresh chopped
  •  garlic bulbs 
  • tablespoon olive oil 
  • teaspoon pepper freshly ground
  • cups rice long-grain uncooked
  • cups water 
  • ounce rice wild uncooked

Equipment

  • oven
  • aluminum foil

Directions

  1. Cut off pointed ends of bulbs.
  2. Place each bulb on a separate piece of aluminum foil; drizzle with oil. Fold to seal.
  3. Bake at 400 for 30 minutes; cool. Squeeze pulp from garlic cloves.
  4. Stir together garlic pulp, wild and long-grain rice, and next 4 ingredients in a 13- x 9-inch dish; add baby carrots, and top with butter.
  5. Bake, covered, at 375 for 50 to 60 minutes or until rice and carrots are tender and liquid is absorbed.

Nutrition Facts

Calories336kcal
Protein8.52%
Fat22.11%
Carbs69.37%

Properties

Glycemic Index
26.4
Glycemic Load
30.55
Inflammation Score
-10
Nutrition Score
14.783043423425%

Flavonoids

Apigenin
2.16mg
Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.16mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:336.48kcal
16.82%
Fat:8.26g
12.71%
Saturated Fat:1.6g
10.02%
Carbohydrates:58.33g
19.44%
Net Carbohydrates:54.66g
19.88%
Sugar:3.52g
3.91%
Cholesterol:0.16mg
0.05%
Sodium:421.52mg
18.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.17g
14.34%
Vitamin A:8162.28IU
163.25%
Manganese:0.92mg
45.96%
Vitamin K:23.66µg
22.53%
Phosphorus:166.96mg
16.7%
Copper:0.3mg
15.03%
Fiber:3.68g
14.7%
Magnesium:58.37mg
14.59%
Zinc:1.91mg
12.71%
Vitamin B3:2.54mg
12.7%
Selenium:8.56µg
12.23%
Vitamin B6:0.23mg
11.57%
Folate:41.26µg
10.32%
Vitamin B5:0.95mg
9.5%
Potassium:297.08mg
8.49%
Iron:1.41mg
7.85%
Vitamin B2:0.11mg
6.41%
Vitamin B1:0.08mg
5.23%
Calcium:48.32mg
4.83%
Vitamin E:0.71mg
4.76%
Vitamin C:3.07mg
3.72%
Source:My Recipes