Wild Rice & Purple Potato Pancakes

Vegetarian
Gluten Free
Dairy Free
Health score
8%
Wild Rice & Purple Potato Pancakes
90 min.
4
309kcal

Suggestions


Discover the delightful fusion of flavors and textures in our Wild Rice & Purple Potato Pancakes! This vibrant dish is not only a feast for the eyes but also a wholesome addition to your culinary repertoire. Perfectly vegetarian, gluten-free, and dairy-free, these pancakes cater to a variety of dietary preferences, making them an ideal choice for gatherings or a cozy family meal.

Imagine the nutty aroma of wild rice mingling with the earthy sweetness of organic purple potatoes, all brought together by the savory notes of sautéed onions and a hint of black pepper. Each bite offers a satisfying crunch on the outside while remaining tender and flavorful on the inside. Whether served as a side dish, a starter, or a snack, these pancakes are versatile enough to complement any meal.

What’s more, they can be prepared ahead of time and easily reheated, making them a convenient option for busy weeknights or entertaining guests. For those who prefer a healthier twist, you can even bake them in well-oiled pie plates for a lighter version that still delivers on taste. With just 309 calories per serving, you can indulge guilt-free!

Join us in creating this deliciously unique dish that not only nourishes the body but also delights the senses. Your taste buds will thank you!

Ingredients

  • tsp pepper black
  • tb macadamia nut oil (for nut-free)
  • servings additional oil for frying
  •  eggs with them) free-range
  • medium onion organic chopped fine
  • 1.5 pounds purple potatoes organic
  • tsp sea salt 
  • cup water boiling
  • 0.3 cup rice wild

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • pot

Directions

  1. Put wild rice into boiling water. Cover pot and simmer for an hour.
  2. Drain if any water remains, but drink liquid, or save for soups, don’t pour down the drain. In the meantime, steam unpeeled potatoes until easily pierced by a knife. Do same with this liquid. Mash potatoes with a fork in a medium bowl.
  3. Add rice.
  4. Place 2 tb oil in a medium pan and sauté onion until soft. To bowl with rice and potato, add cooked onion, salt, pepper, and eggs.
  5. Mix lightly with fork. Don’t smush with spoon. In same sauté pan, add just enough oil to cover the bottom. Over medium heat, warm oil and then spoon large tablespoons of the potato mixture into the hot pan. Allow to ‘fry’ for four minutes on one side. Flip. Repeat on second side.
  6. Serve hot, warm or at room temperature. (Yes, you can cook a day ahead and reheat on serving platter in a 350 degree oven for 10 minutes and bring to table.)Can you bake these wild rice and potato cakes? I like to pat potato mixture into a couple of well-oiled pie plates, brush generously with oil, bake until lightly browned around the edges.
  7. Cut into wedges, just like for pie, and serve.

Nutrition Facts

Calories309kcal
Protein10.82%
Fat34.93%
Carbs54.25%

Properties

Glycemic Index
49.69
Glycemic Load
27.51
Inflammation Score
-6
Nutrition Score
14.448261053666%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
1.54mg
Myricetin
0.01mg
Quercetin
6.77mg

Nutrients percent of daily need

Calories:308.92kcal
15.45%
Fat:12.23g
18.82%
Saturated Fat:1.49g
9.33%
Carbohydrates:42.75g
14.25%
Net Carbohydrates:37.59g
13.67%
Sugar:2.91g
3.23%
Cholesterol:81.84mg
27.28%
Sodium:627.91mg
27.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.53g
17.05%
Vitamin C:35.54mg
43.08%
Vitamin B6:0.63mg
31.29%
Manganese:0.54mg
27.22%
Potassium:850.32mg
24.29%
Phosphorus:207.01mg
20.7%
Fiber:5.16g
20.65%
Magnesium:69.57mg
17.39%
Copper:0.3mg
14.84%
Vitamin E:2.08mg
13.89%
Folate:55.53µg
13.88%
Vitamin B3:2.74mg
13.72%
Vitamin B2:0.2mg
11.66%
Iron:2.08mg
11.58%
Vitamin B1:0.17mg
11.56%
Selenium:7.8µg
11.14%
Vitamin K:11.47µg
10.92%
Zinc:1.63mg
10.88%
Vitamin B5:1.02mg
10.25%
Calcium:46.21mg
4.62%
Vitamin B12:0.2µg
3.26%
Vitamin D:0.44µg
2.93%
Vitamin A:128.02IU
2.56%