Wild Rice Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
16%
Wild Rice Salad
45 min.
4
142kcal

Suggestions


Welcome to a delightful culinary adventure with our Wild Rice Salad! This vibrant and nutritious dish is not only a feast for the senses but also a celebration of wholesome, plant-based ingredients. Perfectly suited for anyone following a vegetarian or vegan lifestyle, this salad is both gluten-free and dairy-free, making it an inclusive addition to any dining table.

Imagine the nutty flavor of wild rice combined with the subtle sweetness of dried cherries and the crunch of pecans, all brought together by the freshness of chopped green onions. This salad is versatile enough to be served as a side dish, an enticing antipasti, or even a light snack. With just 45 minutes of preparation time, you can whip up a satisfying dish that serves four people while keeping calorie counts in check at just 142 kcal per serving.

The beauty of this Wild Rice Salad lies in its simplicity and the ease with which it can be made. Whether you’re a seasoned chef or a cooking novice, this recipe will inspire your kitchen creativity without compromising on flavor or health. Make this salad a star at your next gathering, and watch as your guests relish each bite, complementing the exciting blend of textures and tastes. Ready to elevate your salad game? Let’s dive into the wholesome goodness of wild rice!

Ingredients

  • tablespoons cherries dried chopped
  • 0.3 cup green onions chopped
  • tablespoons pecans chopped
  • cup fast-cooking and rice wild white

Equipment

    Directions

    1. Cook rice per directions, omitting seasoning. Stir in green onions, dried cherries, and chopped pecans.

    Nutrition Facts

    Calories142kcal
    Protein7.8%
    Fat24.05%
    Carbs68.15%

    Properties

    Glycemic Index
    10.5
    Glycemic Load
    0.12
    Inflammation Score
    -5
    Nutrition Score
    5.8669565086779%

    Flavonoids

    Cyanidin
    0.54mg
    Delphinidin
    0.36mg
    Catechin
    0.36mg
    Epigallocatechin
    0.28mg
    Epicatechin
    0.04mg
    Epigallocatechin 3-gallate
    0.12mg
    Kaempferol
    0.09mg
    Quercetin
    0.67mg

    Nutrients percent of daily need

    Calories:142.1kcal
    7.11%
    Fat:3.81g
    5.87%
    Saturated Fat:0.34g
    2.15%
    Carbohydrates:24.32g
    8.11%
    Net Carbohydrates:22.57g
    8.21%
    Sugar:4.24g
    4.71%
    Cholesterol:0mg
    0%
    Sodium:4.35mg
    0.19%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.78g
    5.57%
    Manganese:0.45mg
    22.34%
    Folate:64.22µg
    16.06%
    Vitamin B1:0.24mg
    15.7%
    Vitamin K:13.13µg
    12.51%
    Selenium:8.23µg
    11.75%
    Iron:1.7mg
    9.42%
    Vitamin B3:1.6mg
    7.99%
    Fiber:1.76g
    7.03%
    Vitamin A:331.36IU
    6.63%
    Copper:0.1mg
    5.16%
    Phosphorus:41.53mg
    4.15%
    Zinc:0.56mg
    3.72%
    Magnesium:10.31mg
    2.58%
    Vitamin B6:0.04mg
    2.03%
    Calcium:19.48mg
    1.95%
    Vitamin C:1.23mg
    1.49%
    Vitamin B5:0.14mg
    1.41%
    Potassium:43.56mg
    1.24%
    Vitamin B2:0.02mg
    1.03%
    Source:My Recipes