Wild Rice Salad with Dried Fruit and Orange-Sherry Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
20%
Wild Rice Salad with Dried Fruit and Orange-Sherry Vinaigrette
45 min.
8
291kcal

Suggestions

Ingredients

  • 0.8 cup apricots dried diced
  • 0.3 cup celery diced
  • 16 ounce rice wild cooled cooked room temperature
  • 0.3 cup flat-leaf parsley chopped
  • 0.5 cup golden raisins 
  • 0.3 cup olive oil 
  • cup orange juice fresh (3 oranges)
  • teaspoons orange zest 
  • cup pecans coarsely chopped
  • 0.3 teaspoon pepper freshly ground
  • 0.8 teaspoon salt 
  • 0.3 cup shallots minced
  • tablespoons sherry vinegar 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk

Directions

  1. Preheat oven to 35
  2. Place pecans in a single layer in a shallow pan; bake, stirring occasionally, 5 minutes or until toasted. Set aside.
  3. Bring orange juice to a boil in a medium saucepan.
  4. Add apricots and raisins; remove from heat, cover, and let stand 15 minutes.
  5. Whisk together vinegar, salt, and pepper in a large bowl; gradually whisk in olive oil. Stir in orange zest, shallot, celery, parsley, fruits with their soaking liquid, and prepared rice; stir to combine. Stir in toasted pecans just before serving.

Nutrition Facts

Calories291kcal
Protein6.22%
Fat49.49%
Carbs44.29%

Properties

Glycemic Index
34.76
Glycemic Load
8.28
Inflammation Score
-7
Nutrition Score
11.864782561427%

Flavonoids

Cyanidin
1.46mg
Delphinidin
0.99mg
Catechin
0.99mg
Epigallocatechin
0.77mg
Epicatechin
0.11mg
Epigallocatechin 3-gallate
0.31mg
Eriodictyol
0.05mg
Hesperetin
3.7mg
Naringenin
0.66mg
Apigenin
4.17mg
Luteolin
0.07mg
Kaempferol
0.28mg
Myricetin
0.29mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:291.49kcal
14.57%
Fat:16.95g
26.08%
Saturated Fat:1.83g
11.45%
Carbohydrates:34.13g
11.38%
Net Carbohydrates:29.97g
10.9%
Sugar:16.28g
18.09%
Cholesterol:0mg
0%
Sodium:228.39mg
9.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.8g
9.59%
Manganese:0.88mg
44.01%
Vitamin K:37.71µg
35.92%
Vitamin C:20.17mg
24.45%
Copper:0.34mg
16.76%
Fiber:4.16g
16.62%
Vitamin A:690.25IU
13.81%
Potassium:441.83mg
12.62%
Vitamin E:1.88mg
12.54%
Magnesium:48.95mg
12.24%
Phosphorus:117.1mg
11.71%
Vitamin B1:0.16mg
10.6%
Zinc:1.54mg
10.25%
Vitamin B6:0.2mg
10.21%
Folate:36.41µg
9.1%
Iron:1.54mg
8.57%
Vitamin B3:1.5mg
7.48%
Vitamin B2:0.11mg
6.44%
Vitamin B5:0.39mg
3.89%
Calcium:35.58mg
3.56%
Selenium:1.48µg
2.11%
Source:My Recipes