Wild Rice Soup IV

Gluten Free
Dairy Free
Health score
16%
Wild Rice Soup IV
180 min.
6
1065kcal

Suggestions


Wild Rice Soup IV is the perfect comforting dish that brings together rich flavors and hearty ingredients, making it a wonderful choice for lunch or dinner. With its gluten-free and dairy-free qualities, this soup caters to a variety of dietary needs, ensuring that everyone can enjoy a warm bowl of goodness. Picture this: tender wild rice simmered to perfection, combined with the rich, savory essence of bacon and a medley of colorful vegetables. Each spoonful invites you to savor the delightful taste of smoky bacon, which complements the earthiness of the wild rice beautifully.

This soup is not just about flavors; it’s also a feast for the senses. The vibrant greens of bell peppers and the crispness of celery add a refreshing crunch, while the luscious blend of cream soups gives it a creamy, satisfying texture even without dairy. The addition of chicken broth enhances the savory depth, resulting in a dish that feels both indulgent and nourishing.

With a cooking time of three hours, the magic of Wild Rice Soup IV truly unfolds as it simmers, allowing all the ingredients to intertwine their flavors. Whether you're gathered with family on a cozy evening or serving friends at a casual lunch, this soup is sure to become a highlight of the meal. So, grab your apron and let’s create a bowl of heartwarming goodness that warms not just the stomach, but also the soul!

Ingredients

  • pounds bacon 
  • 0.5 cup celery chopped
  • 29 ounce chicken broth canned
  • 10.8 ounce cream of chicken soup canned
  • 10.8 ounce cream of mushroom soup canned
  • 0.5 cup bell pepper green chopped
  • 0.5 cup onion chopped
  • 3.5 cups water 
  • cup rice wild uncooked

Equipment

  • frying pan
  • sauce pan

Directions

  1. In a small sauce pan, cook rice with two cups of water until tender; set aside. Fry the bacon until crisp.
  2. Drain, but reserve 5 tablespoons of the grease. Crumble bacon and set aside.
  3. Fry the onions, celery and green peppers in the bacon grease until the onions are translucent.
  4. Transfer the vegetables, rice and crumbled bacon to a 5 quart pan. Stir in the mushroom and chicken soups, chicken broth and remaining 3 1/2 cups of water. Simmer over medium heat for one hour to blend all of the flavors.

Nutrition Facts

Calories1065kcal
Protein23.39%
Fat64.64%
Carbs11.97%

Properties

Glycemic Index
28
Glycemic Load
12.17
Inflammation Score
-6
Nutrition Score
25.79956494207%

Flavonoids

Apigenin
0.24mg
Luteolin
0.68mg
Isorhamnetin
0.67mg
Kaempferol
0.11mg
Quercetin
3.01mg

Nutrients percent of daily need

Calories:1064.88kcal
53.24%
Fat:75.6g
116.3%
Saturated Fat:24.72g
154.47%
Carbohydrates:31.49g
10.5%
Net Carbohydrates:29.16g
10.61%
Sugar:1.92g
2.13%
Cholesterol:174.9mg
58.3%
Sodium:2394.47mg
104.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:61.53g
123.07%
Selenium:57.41µg
82.02%
Vitamin B3:11.92mg
59.62%
Phosphorus:581.68mg
58.17%
Zinc:7.57mg
50.46%
Vitamin B6:0.84mg
41.86%
Vitamin B12:2.21µg
36.79%
Vitamin B1:0.48mg
31.98%
Manganese:0.6mg
29.95%
Magnesium:101.85mg
25.46%
Copper:0.48mg
23.84%
Vitamin B2:0.4mg
23.24%
Potassium:774.85mg
22.14%
Iron:3.9mg
21.69%
Vitamin B5:1.37mg
13.69%
Vitamin C:11.28mg
13.67%
Vitamin E:1.65mg
11.02%
Folate:39.45µg
9.86%
Vitamin A:479.98IU
9.6%
Fiber:2.33g
9.31%
Vitamin K:9.18µg
8.74%
Calcium:53.3mg
5.33%
Vitamin D:0.74µg
4.95%
Source:Allrecipes